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Рецепт Florentine Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
125.0g 		water
166.67g 		tomatoes
75.83g 		onion
10.5g 		carrot
9.05g 		celery
5.93g 		olive oil
11.25g 		Всего в порции Всего в рецепте
Protein (g) 2.53 0.0 0.67 0.12 0.08 0.04 0.0 3.43 20.58
Total Fat (g) 0.11 0.0 0.15 0.01 0.02 0.01 11.25 11.56 69.36
Carbohydrates (g) 21.84 0.0 2.97 0.98 0.87 0.18 0.0 26.83 160.98
Ash (g) 1.35 0.17 0.38 0.04 0.09 0.04 0.0 2.06 12.36
Calories (kcal) 96.25 0.0 13.65 4.2 3.71 0.949 99.45 218.209 1309.254
Starch (g) 19.3 н/д 0.0 0.0 0.13 0.0 н/д 19.43 116.58
Sucrose (g) 0.21 н/д 0.0 0.1 0.32 0.01 н/д 0.65 3.9
Glucose (dextrose) (g) 0.41 н/д 0.95 0.21 0.05 0.03 н/д 1.65 9.9
Fructose (g) 0.34 н/д 1.04 0.14 0.05 0.03 н/д 1.59 9.54
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.18 166.5 71.66 9.36 7.99 5.66 0.0 360.35 2162.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 1.99 0.45 0.43 0.11 0.0 3.95 23.7
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.04 н/д 0.04 0.24
Dietary Fiber (g) 2.8 0.0 0.9 0.2 0.3 0.1 0.0 4.2 25.2
Calcium (mg) 15.0 5.0 7.583 2.415 2.986 2.373 0.113 35.47 212.82
Iron (mg) 0.98 0.0 0.2 0.02 0.03 0.01 0.06 1.3 7.8
Magnesium (mg) 28.75 1.667 8.342 1.05 1.086 0.653 0.0 41.547 249.282
Phosphorus (mg) 71.25 0.0 18.2 3.045 3.167 1.424 0.0 97.086 582.516
Potassium (mg) 526.25 0.0 179.725 15.33 28.955 15.427 0.113 765.799 4594.794
Sodium (mg) 7.5 6.667 3.792 0.42 6.243 4.747 0.225 29.593 177.558
Zinc (mg) 0.36 0.02 0.13 0.02 0.02 0.01 0.0 0.56 3.36
Copper (mg) 0.138 0.017 0.046 0.004 0.005 0.002 0.0 0.211 1.266
Manganese (mg) 0.188 0.0 0.083 0.014 0.013 0.006 0.0 0.303 1.818
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 2.5 0.0 631.692 0.21 1511.615 26.641 0.0 2172.657 13035.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.85 0.0 75.554 1.305 0.0 108.709 652.254
Beta Carotene (mcg) 1.25 0.0 340.492 0.105 749.654 16.02 0.0 1107.521 6645.126
Vitamin E (mg) 0.01 0.0 0.41 0.0 0.06 0.02 1.61 2.11 12.66
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1951.192 0.0 0.09 0.0 0.0 1951.282 11707.692
Lutein + zeaxanthin (mcg) 10.0 0.0 93.275 0.42 23.164 16.791 0.0 143.65 861.9
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.09 0.0 0.0 0.0 0.09 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.6 0.0 9.6 0.8 0.5 0.2 0.0 35.8 214.8
Thiamin (mg) 0.1 0.0 0.03 0.005 0.006 0.001 0.0 0.143 0.858
Riboflavin (mg) 0.038 0.0 0.015 0.003 0.005 0.004 0.0 0.065 0.39
Niacin (mg) 1.313 0.0 0.447 0.013 0.089 0.019 0.0 1.88 11.28
Pantothenic acid (mg) 0.375 0.0 0.068 0.013 0.024 0.015 0.0 0.495 2.97
Vitamin B-6 (mg) 0.375 0.0 0.061 0.013 0.013 0.004 0.0 0.465 2.79
Folate (mcg) 20.0 0.0 11.375 1.995 1.719 2.136 0.0 37.225 223.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 5.1 0.6 0.8 0.4 0.0 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 н/д 0.008 0.001 0.001 0.001 0.0 0.048 0.288
Threonine (g) 0.1 н/д 0.023 0.002 0.017 0.001 0.0 0.143 0.858
Isoleucine (g) 0.1 н/д 0.015 0.001 0.007 0.001 0.0 0.125 0.75
Leucine (g) 0.15 н/д 0.023 0.003 0.009 0.002 0.0 0.187 1.122
Lysine (g) 0.163 н/д 0.023 0.004 0.009 0.002 0.0 0.2 1.2
Methionine (g) 0.038 н/д 0.008 0.0 0.002 0.001 0.0 0.047 0.282
Cystine (g) 0.038 н/д 0.008 0.0 0.007 0.0 0.0 0.052 0.312
Phenylalanine (g) 0.113 н/д 0.053 0.003 0.005 0.001 0.0 0.175 1.05
Tyrosine (g) 0.1 н/д 0.008 0.001 0.004 0.001 0.0 0.113 0.678
Valine (g) 0.15 н/д 0.015 0.002 0.006 0.002 0.0 0.175 1.05
Arginine (g) 0.125 н/д 0.015 0.01 0.008 0.001 0.0 0.16 0.96
Histidine (g) 0.063 н/д 0.008 0.001 0.004 0.001 0.0 0.075 0.45
Alanine (g) 0.075 н/д 0.023 0.002 0.01 0.001 0.0 0.111 0.666
Aspartic acid (g) 0.638 н/д 0.106 0.009 0.017 0.007 0.0 0.777 4.662
Glutamic acid (g) 0.438 н/д 0.326 0.027 0.033 0.005 0.0 0.83 4.98
Glycine (g) 0.075 н/д 0.015 0.003 0.005 0.001 0.0 0.099 0.594
Proline (g) 0.088 н/д 0.015 0.001 0.005 0.001 0.0 0.109 0.654
Serine (g) 0.113 н/д 0.023 0.002 0.005 0.001 0.0 0.143 0.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.023 0.004 0.004 0.002 1.554 1.624 9.744
Phytosterols (mg) 6.25 н/д 5.308 1.575 н/д 0.356 24.863 38.352 230.112
Monounsaturated Fat (g) 0.0 0.0 0.023 0.001 0.001 0.002 8.208 8.234 49.404
Polyunsaturated (g) 0.05 0.0 0.061 0.002 0.011 0.005 1.184 1.312 7.872