Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Flank steak
- 1/4 c. Sauterne wine
- 1 Tbsp. Soy sauce
- 1 x Clove garlic -- chopped
- 10 1/2 ounce Beef broth
- 1 Tbsp. Catsup
- 1 tsp Mustard
- 1 Tbsp. Chopped onions
- 2 Tbsp. Cornstarch
- 2 Tbsp. Water
- 1/4 lb Fresh much -- sliced
Инструкции
- Place steak in slow-cooking pot. Combine sauterne, soy sauce, garlic, broth, catsup, mustard, and onion; pour over steak. cover and cook on low for 6 to 8 hrs. Dissolve cornstarch in water; stir into pot. Add in mushrooms. Turn control to igh; cover and cook on high 20 to 30 min or possibly till mushrooms are done.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 75 | 37% |
| Total Fat 8.37g | 10% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 586mg | 24% |
| Potassium 443mg | 13% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.03g | 1% |
| Protein 25.36g | 41% |
