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Рецепт Five Can Dump Soup

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2 голоса | 8881 визит

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!

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Порций: 6
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Ингредиенты

Cost per serving $1.07 view details
  • 1 (14 1/2 oz.) can diced tomatoes, with liquid
  • 1 (15 1/4 oz.) can whole kernel corn, undrained
  • 1 (15 oz.) can ready to serve minestrone soup
  • 1 (15 oz) can mixed vegetables, undrained
  • 1 (15 oz) can black beans, drained and rinsed

Инструкции

  1. Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at least an hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 6 servings
Calories 302  
Calories from Fat 20 7%
Total Fat 2.34g 3%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 591mg 25%
Potassium 1275mg 36%
Total Carbs 55.82g 15%
Dietary Fiber 13.6g 45%
Sugars 3.87g 3%
Protein 17.1g 27%
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Отзывы

  • You might call this minestrone soup, but with the black beans, this converts an Italian dish into a Mexican-Spanish dish.
    Этот рецепт был приготовлен/опробован мной!

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