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Рецепт Fish Pepper Masala | Milagu Jeeragam Meen Masala | Pepper Cumin Fish Curry | Big Red Snapper Fish Recipes

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Ингредиенты

  • Fish - 200 grams (chunky/fleshy fish pieces cut into cubes; I used big red snapper)
  • Onion - 1
  • Tomato - 1
  • Garlic pods - 2 (Peeled & Sliced)
  • Pepper powder - 1 spoonful
  • Turmeric powder - 1 tsp + 1 spoon
  • Cumin seeds - 1/2 spoon (crushed)
  • Salt - As per taste
  • Oil - 5 spoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 215g
Calories 110  
Calories from Fat 14 13%
Total Fat 1.6g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 55mg 2%
Potassium 482mg 14%
Total Carbs 12.32g 3%
Dietary Fiber 2.4g 8%
Sugars 5.71g 4%
Protein 12.02g 19%
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