Рецепт Fish Filets With Winter Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 45.36g	radishes 89.31g	onions 47.63g	sage 0.0g	oil 40.8g	fish 170.1g	butter 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.61	0.38	н/д	0.0	30.64	0.24	32.47	32.47
Total Fat (g)	0.1	0.09	0.04	н/д	40.8	4.1	22.99	68.12	68.12
Carbohydrates (g)	1.03	3.04	3.6	н/д	0.0	0.0	0.02	7.67	7.67
Ash (g)	0.25	0.49	0.16	н/д	0.0	н/д	0.6	1.5	1.5
Calories (kcal)	7.258	14.289	15.241	н/д	360.672	168.399	203.27	769.128	769.128
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.09	0.34	н/д	н/д	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	0.09	0.94	1.08	н/д	н/д	н/д	н/д	2.1	2.1
Fructose (g)	0.13	0.63	0.96	н/д	н/д	н/д	н/д	1.72	1.72
Lactose (g)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	43.38	85.08	43.46	н/д	0.0	134.65	4.5	311.07	311.07
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	1.66	2.39	н/д	0.0	0.0	0.02	4.29	4.29
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	1.4	0.4	н/д	0.0	0.0	0.0	2.3	2.3
Calcium (mg)	14.969	22.327	9.526	н/д	0.0	25.515	6.804	79.14	79.14
Iron (mg)	0.54	0.3	0.12	н/д	0.01	0.61	0.01	1.6	1.6
Magnesium (mg)	5.443	8.931	4.287	н/д	0.0	74.844	0.567	94.071	94.071
Phosphorus (mg)	12.701	17.861	12.86	н/д	0.0	513.702	6.804	563.928	563.928
Potassium (mg)	84.823	208.085	56.677	н/д	0.0	576.639	6.804	933.029	933.029
Sodium (mg)	11.34	34.83	3.81	н/д	0.0	142.884	163.296	356.16	356.16
Zinc (mg)	0.09	0.25	0.06	н/д	0.0	0.9	0.03	1.33	1.33
Copper (mg)	0.014	0.045	0.029	н/д	0.0	0.068	0.0	0.155	0.155
Manganese (mg)	0.091	0.063	0.038	н/д	н/д	н/д	0.0	0.191	0.191
Selenium (mcg)	0.7	0.5	0.2	н/д	0.0	46.3	0.3	48.0	48.0
Vitamin A, IU (IU)	3398.371	6.251	0.476	н/д	0.0	н/д	708.467	4113.565	4113.565
Retinol (mcg)	н/д	0.0	н/д	н/д	0.0	42.525	190.229	232.754	232.754
Vitamin A, RAE (mcg_RAE)	170.1	0.0	0.0	н/д	0.0	42.525	193.914	406.539	406.539
Beta Carotene (mcg)	2038.932	3.572	0.476	н/д	0.0	0.0	44.793	2087.774	2087.774
Vitamin E (mg)	0.07	0.0	0.01	н/д	3.76	1.09	0.66	5.58	5.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.876	15.876	15.876
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	782.006	8.931	2.858	н/д	0.0	0.0	0.0	793.795	793.795
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.0	н/д	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.7	13.2	2.3	н/д	0.0	0.5	0.0	17.7	17.7
Thiamin (mg)	0.027	0.009	0.019	н/д	0.0	0.153	0.003	0.211	0.211
Riboflavin (mg)	0.036	0.036	0.01	н/д	0.0	0.136	0.009	0.226	0.226
Niacin (mg)	0.145	0.223	0.062	н/д	0.0	3.691	0.011	4.133	4.133
Pantothenic acid (mg)	0.064	0.152	0.048	н/д	0.0	н/д	0.031	0.294	0.294
Vitamin B-6 (mg)	0.045	0.063	0.062	н/д	0.0	0.221	0.0	0.391	0.391
Folate (mcg)	16.33	22.327	10.954	н/д	0.0	8.505	0.851	58.966	58.966
Vitamin B-12 (mcg)	н/д	0.0	н/д	н/д	0.0	6.34	0.05	6.39	6.39
Choline (mg)	5.4	5.8	2.6	н/д	н/д	116.7	5.3	135.8	135.8
Folic acid (mcg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.005	н/д	0.0	н/д	0.003	0.026	0.026
Threonine (g)	0.023	0.018	0.01	н/д	0.0	н/д	0.011	0.061	0.061
Isoleucine (g)	0.018	0.018	0.005	н/д	0.0	н/д	0.014	0.055	0.055
Leucine (g)	0.032	0.027	0.014	н/д	0.0	н/д	0.023	0.096	0.096
Lysine (g)	0.023	0.027	0.014	н/д	0.0	н/д	0.02	0.084	0.084
Methionine (g)	0.009	0.009	0.005	н/д	0.0	н/д	0.006	0.028	0.028
Cystine (g)	0.005	0.009	0.005	н/д	0.0	н/д	0.003	0.021	0.021
Phenylalanine (g)	0.032	0.036	0.01	н/д	0.0	н/д	0.011	0.088	0.088
Tyrosine (g)	0.014	0.009	0.005	н/д	0.0	н/д	0.011	0.039	0.039
Valine (g)	0.023	0.036	0.01	н/д	0.0	н/д	0.017	0.085	0.085
Arginine (g)	0.018	0.036	0.052	н/д	0.0	н/д	0.009	0.115	0.115
Histidine (g)	0.009	0.009	0.005	н/д	0.0	н/д	0.006	0.028	0.028
Alanine (g)	0.023	0.027	0.01	н/д	0.0	н/д	0.009	0.068	0.068
Aspartic acid (g)	0.064	0.054	0.033	н/д	0.0	н/д	0.017	0.167	0.167
Glutamic acid (g)	0.073	0.143	0.086	н/д	0.0	н/д	0.051	0.352	0.352
Glycine (g)	0.023	0.027	0.01	н/д	0.0	н/д	0.006	0.065	0.065
Proline (g)	0.018	0.018	0.01	н/д	0.0	н/д	0.023	0.068	0.068
Serine (g)	0.018	0.027	0.01	н/д	0.0	н/д	0.014	0.069	0.069
Cholesterol (mg)	н/д	0.0	0.0	н/д	0.0	108.864	60.953	169.817	169.817
Trans Fat (g)	н/д	н/д	н/д	н/д	1.053	н/д	н/д	1.053	1.053
Saturated Fat (g)	н/д	0.027	н/д	н/д	3.031	0.816	14.563	18.438	18.438
Phytosterols (mg)	н/д	6.251	н/д	н/д	102.0	н/д	н/д	108.251	108.251
Monounsaturated Fat (g)	н/д	0.018	н/д	н/д	9.274	1.531	5.959	16.782	16.782
Polyunsaturated (g)	н/д	0.045	н/д	н/д	26.577	1.191	0.862	28.674	28.674