Рецепт Filet Mignon and Arugula Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon of Penzy Spice brand Tuscan Sunset seasoning or any seasonings mentioned above
Baguette thinly sliced on a diagonal
Non-stick cooking spray
Roasted Garlic Mayonnaise (normally found next to the regular mayonnaise)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mignon
18.71g 		balsamic vinegar
5.31g 		olive oil
2.25g 		kosher salt
0.75g 		arugula
4.0g 		tomatoes
11.22g 		Всего в порции Всего в рецепте
Protein (g) 3.67 0.03 0.0 0.0 0.1 0.1 3.9 46.8
Total Fat (g) 3.4 0.0 2.25 0.0 0.03 0.02 5.7 68.4
Carbohydrates (g) 0.0 0.9 0.0 0.0 0.15 0.44 1.49 17.88
Ash (g) 0.17 0.02 0.0 0.75 0.06 0.06 1.05 12.6
Calories (kcal) 46.216 4.675 19.89 0.0 1.0 2.02 73.801 885.612
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.4 н/д н/д н/д 0.14 0.54 6.48
Fructose (g) н/д 0.39 н/д н/д н/д 0.15 0.55 6.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.51 4.06 0.0 0.0 3.67 10.61 29.85 358.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.0 0.0 0.08 0.3 1.17 14.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.1 0.1 0.2 2.4
Calcium (mg) 4.304 1.434 0.023 0.18 6.4 1.122 13.463 161.556
Iron (mg) 0.27 0.04 0.01 0.0 0.06 0.03 0.41 4.92
Magnesium (mg) 3.742 0.638 0.0 0.008 1.88 1.235 7.502 90.024
Phosphorus (mg) 33.68 1.009 0.0 0.0 2.08 2.694 39.463 473.556
Potassium (mg) 56.507 5.95 0.023 0.06 14.76 26.599 103.899 1246.788
Sodium (mg) 9.356 1.222 0.045 290.685 1.08 0.561 302.949 3635.388
Zinc (mg) 0.64 0.0 0.0 0.0 0.02 0.02 0.68 8.16
Copper (mg) 0.013 0.002 0.0 0.0 0.003 0.007 0.025 0.3
Manganese (mg) 0.002 0.007 0.0 0.001 0.013 0.012 0.035 0.42
Selenium (mcg) 4.1 н/д 0.0 0.0 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 94.92 93.49 188.41 2260.92
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.76 4.714 9.474 113.688
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 56.96 50.393 107.353 1288.236
Vitamin E (mg) 0.08 н/д 0.32 0.0 0.02 0.06 0.48 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 288.776 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 142.2 13.805 156.005 1872.06
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.01 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.4 2.0 24.0
Thiamin (mg) 0.011 н/д 0.0 0.0 0.002 0.004 0.017 0.204
Riboflavin (mg) 0.019 н/д 0.0 0.0 0.004 0.002 0.025 0.3
Niacin (mg) 1.081 н/д 0.0 0.0 0.012 0.066 1.16 13.92
Pantothenic acid (mg) 0.105 н/д 0.0 0.0 0.018 0.01 0.132 1.584
Vitamin B-6 (mg) 0.101 н/д 0.0 0.0 0.003 0.009 0.113 1.356
Folate (mcg) 2.058 н/д 0.0 0.0 3.88 1.684 7.622 91.464
Vitamin B-12 (mcg) 0.19 н/д 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 15.3 н/д 0.0 0.0 0.6 0.8 16.7 200.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.0 0.0 н/д 0.001 0.025 0.3
Threonine (g) 0.146 н/д 0.0 0.0 н/д 0.003 0.149 1.788
Isoleucine (g) 0.167 н/д 0.0 0.0 н/д 0.002 0.169 2.028
Leucine (g) 0.292 н/д 0.0 0.0 н/д 0.003 0.295 3.54
Lysine (g) 0.311 н/д 0.0 0.0 н/д 0.003 0.314 3.768
Methionine (g) 0.095 н/д 0.0 0.0 н/д 0.001 0.097 1.164
Cystine (g) 0.047 н/д 0.0 0.0 н/д 0.001 0.048 0.576
Phenylalanine (g) 0.144 н/д 0.0 0.0 н/д 0.008 0.152 1.824
Tyrosine (g) 0.118 н/д 0.0 0.0 н/д 0.001 0.119 1.428
Valine (g) 0.181 н/д 0.0 0.0 н/д 0.002 0.184 2.208
Arginine (g) 0.238 н/д 0.0 0.0 н/д 0.002 0.24 2.88
Histidine (g) 0.118 н/д 0.0 0.0 н/д 0.001 0.119 1.428
Alanine (g) 0.223 н/д 0.0 0.0 н/д 0.003 0.226 2.712
Aspartic acid (g) 0.335 н/д 0.0 0.0 н/д 0.016 0.351 4.212
Glutamic acid (g) 0.55 н/д 0.0 0.0 н/д 0.048 0.598 7.176
Glycine (g) 0.223 н/д 0.0 0.0 н/д 0.002 0.225 2.7
Proline (g) 0.176 н/д 0.0 0.0 н/д 0.002 0.178 2.136
Serine (g) 0.144 н/д 0.0 0.0 н/д 0.003 0.147 1.764
Cholesterol (mg) 12.349 н/д 0.0 0.0 0.0 0.0 12.349 148.188
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.372 0.0 0.311 0.0 0.004 0.003 1.689 20.268
Phytosterols (mg) н/д н/д 4.973 0.0 н/д 0.786 5.758 69.096
Monounsaturated Fat (g) 1.454 н/д 1.642 0.0 0.002 0.003 3.101 37.212
Polyunsaturated (g) 0.129 н/д 0.237 0.0 0.013 0.009 0.388 4.656