Рецепт Fiesta Chili~ Crock-Pot or Not~ You Decide! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 75.6g	onion 10.5g	tomatoes 31.67g	tomatoes 31.67g	chilies 15.97g	beans 81.88g	taco seasoning 0.88g	Всего в порции	Всего в рецепте
Protein (g)	20.51	0.12	0.25	0.25	0.32	5.94	0.0	27.38	164.28
Total Fat (g)	9.86	0.01	0.04	0.04	0.03	0.24	0.0	10.22	61.32
Carbohydrates (g)	0.0	0.98	1.27	1.27	1.51	17.36	0.5	22.88	137.28
Ash (g)	н/д	0.04	0.26	0.26	0.1	0.94	0.34	1.92	11.52
Calories (kcal)	176.144	4.2	5.383	5.383	6.388	93.338	1.661	292.496	1754.976
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.0	0.0	н/д	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	0.21	0.35	0.35	н/д	н/д	н/д	0.9	5.4
Fructose (g)	н/д	0.14	0.4	0.4	н/д	н/д	н/д	0.94	5.64
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	44.55	9.36	29.86	29.86	14.01	57.39	0.05	185.07	1110.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.45	0.75	0.75	0.81	0.24	0.17	3.17	19.02
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.3	0.2	3.9	0.2	5.1	30.6
Calcium (mg)	18.9	2.415	9.817	9.817	2.874	59.769	н/д	103.591	621.546
Iron (mg)	1.45	0.02	0.31	0.31	0.19	2.45	0.06	4.79	28.74
Magnesium (mg)	18.144	1.05	3.483	3.483	3.992	41.756	н/д	71.909	431.454
Phosphorus (mg)	146.661	3.045	6.017	6.017	7.346	74.506	н/д	243.591	1461.546
Potassium (mg)	202.604	15.33	59.533	59.533	54.294	371.713	н/д	763.006	4578.036
Sodium (mg)	324.317	0.42	45.283	45.283	1.118	4.094	71.267	491.782	2950.692
Zinc (mg)	2.15	0.02	0.04	0.04	0.05	0.92	н/д	3.22	19.32
Copper (mg)	0.068	0.004	0.022	0.022	0.027	0.188	н/д	0.332	1.992
Manganese (mg)	н/д	0.014	0.025	0.025	0.038	0.426	н/д	0.528	3.168
Selenium (mcg)	27.9	0.1	0.0	0.0	0.1	1.3	н/д	29.4	176.4
Vitamin A, IU (IU)	н/д	0.21	37.05	37.05	188.272	0.0	82.866	345.447	2072.682
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	1.9	9.422	0.0	н/д	13.222	79.332
Beta Carotene (mcg)	0.0	0.105	22.167	22.167	107.15	0.0	н/д	151.589	909.534
Vitamin E (mg)	0.26	0.0	0.22	0.22	0.11	0.65	н/д	1.45	8.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	876.217	876.217	0.0	0.0	н/д	1752.433	10514.598
Lutein + zeaxanthin (mcg)	0.0	0.42	27.233	27.233	115.773	0.0	н/д	170.66	1023.96
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.02	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	2.9	2.9	38.7	0.0	0.4	45.8	274.8
Thiamin (mg)	0.038	0.005	0.016	0.016	0.014	0.082	н/д	0.171	1.026
Riboflavin (mg)	0.129	0.003	0.019	0.019	0.014	0.033	н/д	0.217	1.302
Niacin (mg)	3.614	0.013	0.225	0.225	0.152	0.09	н/д	4.318	25.908
Pantothenic acid (mg)	н/д	0.013	0.038	0.038	0.01	0.156	н/д	0.254	1.524
Vitamin B-6 (mg)	0.295	0.013	0.035	0.035	0.045	0.066	н/д	0.487	2.922
Folate (mcg)	5.292	1.995	2.533	2.533	3.673	53.219	н/д	69.245	415.47
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.0	0.0	н/д	0.25	1.5
Choline (mg)	56.2	0.6	2.2	2.2	1.8	н/д	н/д	63.1	378.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	0.003	0.003	0.005	0.074	н/д	0.086	0.516
Threonine (g)	н/д	0.002	0.013	0.013	0.011	0.254	н/д	0.292	1.752
Isoleucine (g)	н/д	0.001	0.006	0.006	0.011	0.262	н/д	0.287	1.722
Leucine (g)	н/д	0.003	0.01	0.01	0.018	0.475	н/д	0.515	3.09
Lysine (g)	н/д	0.004	0.01	0.01	0.014	0.409	н/д	0.447	2.682
Methionine (g)	н/д	0.0	0.003	0.003	0.003	0.09	н/д	0.1	0.6
Cystine (g)	н/д	0.0	0.003	0.003	0.006	0.066	н/д	0.078	0.468
Phenylalanine (g)	н/д	0.003	0.01	0.01	0.01	0.319	н/д	0.351	2.106
Tyrosine (g)	н/д	0.001	0.006	0.006	0.006	0.164	н/д	0.184	1.104
Valine (g)	н/д	0.002	0.006	0.006	0.013	0.311	н/д	0.339	2.034
Arginine (g)	н/д	0.01	0.006	0.006	0.016	0.368	н/д	0.408	2.448
Histidine (g)	н/д	0.001	0.006	0.006	0.006	0.164	н/д	0.184	1.104
Alanine (g)	н/д	0.002	0.01	0.01	0.013	0.246	н/д	0.279	1.674
Aspartic acid (g)	н/д	0.009	0.051	0.051	0.046	0.721	н/д	0.878	5.268
Glutamic acid (g)	н/д	0.027	0.152	0.152	0.042	0.909	н/д	1.282	7.692
Glycine (g)	н/д	0.003	0.006	0.006	0.011	0.229	н/д	0.256	1.536
Proline (g)	н/д	0.001	0.006	0.006	0.014	0.254	н/д	0.282	1.692
Serine (g)	н/д	0.002	0.01	0.01	0.013	0.328	н/д	0.361	2.166
Cholesterol (mg)	76.354	0.0	0.0	0.0	0.0	0.0	0.0	76.354	458.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.54	0.004	0.006	0.006	0.003	0.066	0.0	2.626	15.756
Phytosterols (mg)	н/д	1.575	н/д	н/д	н/д	н/д	н/д	1.575	9.45
Monounsaturated Fat (g)	3.667	0.001	0.006	0.006	0.002	0.025	н/д	3.706	22.236
Polyunsaturated (g)	2.419	0.002	0.016	0.016	0.018	0.106	н/д	2.577	15.462