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Рецепт Fideos Con Ancho Y Chipotle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry ancho chile, soaked in boiling water for 10 min
7 ounce Coiled fideos, crushed to break up coils, or possibly dry angel hair pasta
1 x Chipotle en adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
14.0g 		garlic
5.22g 		onion
72.0g 		cumin
2.1g 		salt
3.0g 		tomatoes
169.26g 		water
355.5g 		parmesan
37.18g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.79 0.37 0.0 1.49 0.0 13.29 2.72 19.0 19.0
Total Fat (g) 14.0 0.03 0.07 0.47 0.0 0.34 0.0 9.6 19.94 44.45 44.45
Carbohydrates (g) 0.0 1.73 6.72 0.93 0.0 6.63 0.0 1.2 11.6 28.81 28.81
Ash (g) 0.0 0.08 0.25 0.16 2.99 0.85 0.36 2.25 н/д 6.93 6.93
Calories (kcal) 123.76 7.778 28.8 7.875 0.0 30.467 0.0 145.746 217.6 562.025 562.025
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д н/д 0.0 н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д 2.12 н/д н/д н/д 3.53 3.53
Fructose (g) н/д н/д 0.93 н/д н/д 2.32 н/д н/д н/д 3.25 3.25
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 64.16 0.17 0.01 159.95 355.14 10.84 99.59 692.92 692.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 3.05 0.05 0.0 4.45 0.0 0.3 0.9 8.8 8.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.2 0.0 2.0 0.0 0.0 9.1 12.7 12.7
Calcium (mg) 0.0 9.448 16.56 19.551 0.72 16.926 10.665 440.211 16.32 530.401 530.401
Iron (mg) 0.0 0.09 0.15 1.39 0.01 0.46 0.0 0.3 0.75 3.15 3.15
Magnesium (mg) 0.0 1.305 7.2 7.686 0.03 18.619 3.555 16.359 39.44 94.194 94.194
Phosphorus (mg) 0.0 7.987 20.88 10.479 0.0 40.622 0.0 258.029 70.72 408.717 408.717
Potassium (mg) 0.0 20.932 105.12 37.548 0.24 401.146 0.0 34.206 659.6 1258.792 1258.792
Sodium (mg) 0.0 0.887 2.88 3.528 1162.74 8.463 14.22 595.624 9.52 1797.862 1797.862
Zinc (mg) 0.0 0.06 0.12 0.1 0.0 0.29 0.04 1.02 0.87 2.5 2.5
Copper (mg) 0.0 0.016 0.029 0.018 0.001 0.102 0.036 0.011 0.258 0.47 0.47
Manganese (mg) 0.0 0.087 0.094 0.07 0.003 0.186 0.0 0.007 н/д 0.447 0.447
Selenium (mcg) 0.0 0.7 0.4 0.1 0.0 0.0 0.0 8.4 0.5 10.1 10.1
Vitamin A, IU (IU) 0.0 0.47 1.44 26.67 0.0 1409.936 0.0 148.348 н/д 1586.864 1586.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.411 0.0 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.0 71.089 0.0 40.154 9.52 122.108 122.108
Beta Carotene (mcg) 0.0 0.261 0.72 16.002 0.0 759.977 0.0 10.41 84.32 871.691 871.691
Vitamin E (mg) 2.44 0.0 0.01 0.07 0.0 0.91 0.0 0.09 2.82 6.35 6.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 10.41 н/д 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4355.06 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.835 2.88 9.408 0.0 208.19 0.0 0.0 368.56 589.873 589.873
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 3.83 н/д 0.0 н/д н/д 0.2 н/д н/д н/д 4.03 4.03
Tocopherol, delta (mg) 0.14 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 1.6 5.3 0.2 0.0 21.5 0.0 0.0 13.6 42.2 42.2
Thiamin (mg) 0.0 0.01 0.036 0.013 0.0 0.068 0.0 0.015 0.095 0.237 0.237
Riboflavin (mg) 0.0 0.006 0.022 0.007 0.0 0.034 0.0 0.123 0.177 0.368 0.368
Niacin (mg) 0.0 0.037 0.086 0.096 0.0 0.999 0.0 0.1 2.366 3.685 3.685
Pantothenic acid (mg) 0.0 0.031 0.086 н/д 0.0 0.152 0.0 0.167 н/д 0.437 0.437
Vitamin B-6 (mg) 0.0 0.065 0.086 0.009 0.0 0.135 0.0 0.033 0.354 0.683 0.683
Folate (mcg) 0.0 0.157 13.68 0.21 0.0 25.389 0.0 2.603 110.16 152.198 152.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) 0.0 1.2 4.4 0.5 0.0 11.3 0.0 5.7 19.3 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.007 н/д 0.0 0.017 н/д 0.178 н/д 0.206 0.206
Threonine (g) н/д 0.008 0.014 н/д 0.0 0.051 н/д 0.491 н/д 0.564 0.564
Isoleucine (g) н/д 0.011 0.007 н/д 0.0 0.034 н/д 0.703 н/д 0.755 0.755
Leucine (g) н/д 0.016 0.022 н/д 0.0 0.051 н/д 1.283 н/д 1.371 1.371
Lysine (g) н/д 0.014 0.029 н/д 0.0 0.051 н/д 1.231 н/д 1.324 1.324
Methionine (g) н/д 0.004 0.0 н/д 0.0 0.017 н/д 0.357 н/д 0.378 0.378
Cystine (g) н/д 0.004 0.0 н/д 0.0 0.017 н/д 0.089 н/д 0.11 0.11
Phenylalanine (g) н/д 0.009 0.022 н/д 0.0 0.118 н/д 0.714 н/д 0.863 0.863
Tyrosine (g) н/д 0.004 0.007 н/д 0.0 0.017 н/д 0.744 н/д 0.772 0.772
Valine (g) н/д 0.015 0.014 н/д 0.0 0.034 н/д 0.911 н/д 0.974 0.974
Arginine (g) н/д 0.033 0.072 н/д 0.0 0.034 н/д 0.491 н/д 0.63 0.63
Histidine (g) н/д 0.006 0.007 н/д 0.0 0.017 н/д 0.513 н/д 0.543 0.543
Alanine (g) н/д 0.007 0.014 н/д 0.0 0.051 н/д 0.39 н/д 0.462 0.462
Aspartic acid (g) н/д 0.026 0.065 н/д 0.0 0.237 н/д 0.833 н/д 1.16 1.16
Glutamic acid (g) н/д 0.042 0.187 н/д 0.0 0.728 н/д 3.052 н/д 4.01 4.01
Glycine (g) н/д 0.01 0.022 н/д 0.0 0.034 н/д 0.231 н/д 0.296 0.296
Proline (g) н/д 0.005 0.007 н/д 0.0 0.034 н/д 1.554 н/д 1.6 1.6
Serine (g) н/д 0.01 0.014 н/д 0.0 0.051 н/д 0.77 н/д 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.282 0.0 25.282 25.282
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 1.032 0.005 0.029 0.032 0.0 0.051 0.0 6.101 2.897 10.146 10.146
Phytosterols (mg) н/д н/д 10.8 1.428 0.0 11.848 н/д н/д н/д 24.076 24.076
Monounsaturated Fat (g) 8.859 0.001 0.007 0.295 0.0 0.051 0.0 2.796 13.328 25.336 25.336
Polyunsaturated (g) 3.94 0.013 0.014 0.069 0.0 0.135 0.0 0.212 2.475 6.858 6.858