Рецепт Fettucini With Shrimp And Herb Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
soup
3.75g |
shrimp
113.4g |
fettucini
85.05g |
milk
213.5g |
peas
13.78g |
parmesan
18.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 23.03 | 11.09 | 7.19 | 0.75 | 6.65 | 48.99 | 97.98 |
| Total Fat (g) | 0.01 | 1.96 | 1.28 | 2.07 | 0.06 | 4.8 | 10.19 | 20.38 |
| Carbohydrates (g) | 2.44 | 1.03 | 63.51 | 10.65 | 1.99 | 0.6 | 80.22 | 160.44 |
| Ash (g) | 0.87 | 1.36 | 0.75 | 1.6 | 0.12 | 1.12 | 5.83 | 11.66 |
| Calories (kcal) | 10.988 | 120.204 | 315.536 | 89.67 | 11.158 | 72.873 | 620.428 | 1240.856 |
| Starch (g) | н/д | н/д | 53.11 | н/д | н/д | н/д | 53.11 | 106.22 |
| Sucrose (g) | н/д | н/д | 0.41 | 0.0 | 0.69 | н/д | 1.1 | 2.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | 0.0 | 0.02 | н/д | 0.12 | 0.24 |
| Fructose (g) | н/д | н/д | 0.09 | 0.0 | 0.05 | н/д | 0.15 | 0.3 |
| Lactose (g) | н/д | н/д | 0.0 | 11.1 | 0.0 | н/д | 11.1 | 22.2 |
| Maltose (g) | н/д | н/д | 1.67 | 0.0 | 0.02 | н/д | 1.69 | 3.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 86.03 | 8.42 | 191.98 | 10.86 | 5.42 | 302.85 | 605.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 2.27 | 11.1 | 0.78 | 0.15 | 14.48 | 28.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 5.363 | 58.968 | 17.861 | 254.065 | 3.444 | 220.106 | 559.805 | 1119.61 |
| Iron (mg) | 0.05 | 2.73 | 2.81 | 0.06 | 0.2 | 0.15 | 6.01 | 12.02 |
| Magnesium (mg) | 2.25 | 41.958 | 45.077 | 23.485 | 4.546 | 8.18 | 125.495 | 250.99 |
| Phosphorus (mg) | 7.913 | 232.47 | 160.745 | 202.825 | 14.877 | 129.015 | 747.844 | 1495.688 |
| Potassium (mg) | 27.038 | 209.79 | 189.662 | 320.25 | 33.611 | 17.103 | 797.453 | 1594.906 |
| Sodium (mg) | 301.163 | 167.832 | 5.103 | 93.94 | 0.689 | 297.812 | 866.538 | 1733.076 |
| Zinc (mg) | 0.04 | 1.26 | 1.2 | 0.9 | 0.17 | 0.51 | 4.08 | 8.16 |
| Copper (mg) | 0.013 | 0.295 | 0.247 | 0.021 | 0.025 | 0.006 | 0.606 | 1.212 |
| Manganese (mg) | 0.025 | 0.057 | 0.782 | 0.0 | 0.056 | 0.004 | 0.924 | 1.848 |
| Selenium (mcg) | 0.2 | 43.1 | 53.8 | 7.0 | 0.2 | 4.2 | 108.5 | 217.0 |
| Vitamin A, IU (IU) | 0.563 | 204.12 | 0.0 | 418.46 | 105.379 | 74.174 | 802.695 | 1605.39 |
| Retinol (mcg) | 0.0 | 61.236 | 0.0 | 123.83 | 0.0 | 19.705 | 204.771 | 409.542 |
| Vitamin A, RAE (mcg_RAE) | 0.038 | 61.236 | 0.0 | 123.83 | 5.235 | 20.077 | 210.415 | 420.83 |
| Beta Carotene (mcg) | 0.338 | 0.0 | 0.0 | 4.27 | 61.85 | 5.205 | 71.662 | 143.324 |
| Vitamin E (mg) | 0.0 | 1.25 | 0.09 | 0.02 | 0.02 | 0.04 | 1.43 | 2.86 |
| Vitamin D (IU) | н/д | 172.368 | н/д | 111.02 | н/д | 5.205 | 288.593 | 577.186 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.013 | 0.0 | 15.309 | 0.0 | 341.207 | 0.0 | 357.528 | 715.056 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.11 | 0.75 | 0.0 | 0.13 | н/д | 1.02 | 2.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.1 | 2.3 | 0.0 | 0.0 | 5.5 | 0.0 | 7.9 | 15.8 |
| Thiamin (mg) | 0.011 | 0.034 | 0.757 | 0.043 | 0.037 | 0.007 | 0.889 | 1.778 |
| Riboflavin (mg) | 0.01 | 0.034 | 0.34 | 0.406 | 0.018 | 0.061 | 0.869 | 1.738 |
| Niacin (mg) | 0.055 | 2.892 | 6.107 | 0.192 | 0.288 | 0.05 | 9.584 | 19.168 |
| Pantothenic acid (mg) | 0.032 | 0.318 | 0.366 | 0.769 | 0.014 | 0.084 | 1.581 | 3.162 |
| Vitamin B-6 (mg) | 0.022 | 0.113 | 0.119 | 0.085 | 0.023 | 0.017 | 0.38 | 0.76 |
| Folate (mcg) | 0.0 | 3.402 | 201.569 | 10.675 | 8.954 | 1.301 | 225.901 | 451.802 |
| Vitamin B-12 (mcg) | 0.0 | 1.32 | 0.0 | 0.94 | 0.0 | 0.22 | 2.48 | 4.96 |
| Choline (mg) | 1.1 | 91.7 | 12.8 | 37.8 | 3.9 | 2.9 | 150.2 | 300.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 186.26 | 0.0 | 0.0 | 0.0 | 186.26 | 372.52 |
| Tryptophan (g) | н/д | 0.318 | 0.162 | 0.085 | 0.006 | 0.089 | 0.659 | 1.318 |
| Threonine (g) | н/д | 0.93 | 0.391 | 0.192 | 0.028 | 0.245 | 1.786 | 3.572 |
| Isoleucine (g) | н/д | 1.123 | 0.434 | 0.406 | 0.028 | 0.351 | 2.341 | 4.682 |
| Leucine (g) | н/д | 1.826 | 0.842 | 0.811 | 0.044 | 0.641 | 4.164 | 8.328 |
| Lysine (g) | н/д | 2.007 | 0.255 | 0.619 | 0.044 | 0.615 | 3.541 | 7.082 |
| Methionine (g) | н/д | 0.646 | 0.128 | 0.171 | 0.011 | 0.178 | 1.134 | 2.268 |
| Cystine (g) | н/д | 0.261 | 0.221 | 0.256 | 0.004 | 0.045 | 0.787 | 1.574 |
| Phenylalanine (g) | н/д | 0.975 | 0.57 | 0.363 | 0.028 | 0.357 | 2.293 | 4.586 |
| Tyrosine (g) | н/д | 0.771 | 0.204 | 0.299 | 0.015 | 0.372 | 1.661 | 3.322 |
| Valine (g) | н/д | 1.089 | 0.502 | 0.47 | 0.033 | 0.455 | 2.549 | 5.098 |
| Arginine (g) | н/д | 2.019 | 0.4 | 0.214 | 0.059 | 0.245 | 2.936 | 5.872 |
| Histidine (g) | н/д | 0.465 | 0.255 | 0.171 | 0.015 | 0.257 | 1.163 | 2.326 |
| Alanine (g) | н/д | 1.304 | 0.374 | 0.235 | 0.033 | 0.195 | 2.141 | 4.282 |
| Aspartic acid (g) | н/д | 2.381 | 0.527 | 0.662 | 0.069 | 0.416 | 4.056 | 8.112 |
| Glutamic acid (g) | н/д | 3.935 | 3.912 | 1.665 | 0.102 | 1.526 | 11.141 | 22.282 |
| Glycine (g) | н/д | 1.395 | 0.374 | 0.128 | 0.025 | 0.115 | 2.037 | 4.074 |
| Proline (g) | н/д | 0.76 | 1.335 | 0.769 | 0.023 | 0.777 | 3.664 | 7.328 |
| Serine (g) | н/д | 0.907 | 0.527 | 0.448 | 0.025 | 0.385 | 2.292 | 4.584 |
| Cholesterol (mg) | 0.0 | 172.368 | 0.0 | 10.675 | 0.0 | 12.641 | 195.684 | 391.368 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.374 | 0.238 | 1.345 | 0.01 | 3.051 | 5.021 | 10.042 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.284 | 0.145 | 0.598 | 0.006 | 1.398 | 2.432 | 4.864 |
| Polyunsaturated (g) | 0.006 | 0.76 | 0.476 | 0.085 | 0.026 | 0.106 | 1.46 | 2.92 |