Рецепт Festive Broccoli Salad for a Large Group - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		broccoli
41.21g 		mayonnaise
26.56g 		sugar
5.56g 		wine vinegar
6.64g 		salt
0.17g 		pepper
0.09g 		fruit
28.35g 		cheddar cheese
12.6g 		almonds
3.15g 		onions
2.76g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.0 0.0 0.0 0.0 0.01 0.13 3.14 0.67 0.02 5.13 92.34
Total Fat (g) 0.15 20.66 0.0 0.0 0.0 0.0 0.03 4.18 1.56 0.0 26.58 478.44
Carbohydrates (g) 2.74 0.08 5.55 0.02 0.0 0.06 4.15 0.16 0.68 0.21 13.65 245.7
Ash (g) 0.36 0.11 0.0 0.01 0.17 0.0 0.05 0.5 0.09 0.01 1.3 23.4
Calories (kcal) 14.011 182.702 21.5 1.261 0.0 0.224 16.16 50.778 18.113 0.883 305.632 5501.376
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.36
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.01 0.03 0.11 0.02 0.21 3.78
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д н/д 1.56 н/д 0.0 0.06 1.82 32.76
Fructose (g) 0.28 н/д н/д н/д н/д н/д 1.37 н/д 0.0 0.06 1.71 30.78
Lactose (g) 0.09 н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.0 0.12 2.16
Maltose (g) 0.09 н/д н/д н/д н/д н/д 0.25 0.02 0.0 0.0 0.36 6.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 5.76 0.0 6.27 0.0 0.01 23.98 4.63 0.15 2.52 80.13 1442.34
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.08 5.55 0.0 0.0 0.0 3.19 0.07 0.12 0.14 9.85 177.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 2.0 36.0
Calcium (mg) 19.368 1.859 0.056 0.398 0.04 0.384 1.418 90.846 8.316 0.552 123.236 2218.248
Iron (mg) 0.3 0.06 0.0 0.03 0.0 0.03 0.09 0.09 0.12 0.01 0.72 12.96
Magnesium (mg) 8.654 0.266 0.0 0.266 0.002 0.17 1.418 3.528 8.442 0.248 22.993 413.874
Phosphorus (mg) 27.198 6.639 0.0 0.531 0.0 0.152 3.402 64.512 15.246 0.745 118.425 2131.65
Potassium (mg) 130.22 3.718 0.111 2.589 0.013 1.105 25.232 12.348 22.208 3.285 200.828 3614.904
Sodium (mg) 13.599 129.06 0.0 0.531 64.597 0.039 1.418 78.246 0.032 0.221 287.741 5179.338
Zinc (mg) 0.17 0.03 0.0 0.0 0.0 0.0 0.03 0.39 0.1 0.0 0.72 12.96
Copper (mg) 0.021 0.0 0.0 0.001 0.0 0.001 0.023 0.004 0.032 0.002 0.082 1.476
Manganese (mg) 0.087 н/д 0.0 0.003 0.0 0.005 0.009 0.001 0.072 0.002 0.179 3.222
Selenium (mcg) 1.0 0.4 0.0 н/д 0.0 0.0 н/д 1.8 0.1 0.0 3.3 59.4
Vitamin A, IU (IU) 256.731 0.0 0.0 0.0 0.0 0.262 85.617 126.252 0.032 0.028 468.922 8440.596
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 32.508 0.0 н/д 32.508 585.144
Vitamin A, RAE (mcg_RAE) 12.775 0.0 0.0 0.0 0.0 0.013 4.253 33.39 0.0 0.0 50.43 907.74
Beta Carotene (mcg) 148.764 0.0 0.0 н/д 0.0 0.137 31.185 10.71 0.032 0.028 190.855 3435.39
Vitamin E (mg) 0.32 3.13 0.0 н/д 0.0 0.0 н/д 0.04 0.83 0.0 4.32 77.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.512 н/д н/д 1.512 27.216
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.09
Lutein + zeaxanthin (mcg) 578.161 0.0 0.0 н/д 0.0 0.18 0.0 0.0 0.032 0.166 578.538 10413.684
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 0.09 1.62
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 37.6 676.8
Thiamin (mg) 0.029 0.003 0.0 н/д 0.0 0.0 0.003 0.004 0.007 0.001 0.046 0.828
Riboflavin (mg) 0.049 0.016 0.001 н/д 0.0 0.0 0.006 0.048 0.032 0.001 0.153 2.754
Niacin (mg) 0.264 0.003 0.0 н/д 0.0 0.001 0.111 0.01 0.107 0.004 0.498 8.964
Pantothenic acid (mg) 0.235 н/д 0.0 н/д 0.0 н/д 0.011 0.052 0.015 0.003 0.315 5.67
Vitamin B-6 (mg) 0.074 0.003 0.0 н/д 0.0 0.0 0.006 0.009 0.004 0.004 0.1 1.8
Folate (mcg) 25.962 0.0 0.0 н/д 0.0 0.009 0.567 2.268 1.575 0.635 31.015 558.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.1 0.0 н/д 0.1 1.8
Choline (mg) 7.7 0.2 0.0 н/д 0.0 0.0 н/д 2.1 1.6 0.2 11.8 212.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 н/д н/д н/д 0.0 н/д н/д 0.04 0.007 0.0 0.06 1.08
Threonine (g) 0.037 н/д н/д н/д 0.0 н/д н/д 0.112 0.019 0.001 0.169 3.042
Isoleucine (g) 0.033 н/д н/д н/д 0.0 н/д н/д 0.195 0.022 0.0 0.251 4.518
Leucine (g) 0.054 н/д н/д н/д 0.0 н/д н/д 0.301 0.047 0.001 0.402 7.236
Lysine (g) 0.058 н/д н/д н/д 0.0 н/д н/д 0.261 0.018 0.001 0.338 6.084
Methionine (g) 0.016 н/д н/д н/д 0.0 н/д н/д 0.082 0.005 0.0 0.103 1.854
Cystine (g) 0.012 н/д н/д н/д 0.0 н/д н/д 0.016 0.006 0.0 0.035 0.63
Phenylalanine (g) 0.049 н/д н/д н/д 0.0 н/д н/д 0.165 0.035 0.001 0.25 4.5
Tyrosine (g) 0.021 н/д н/д н/д 0.0 н/д н/д 0.151 0.014 0.0 0.186 3.348
Valine (g) 0.054 н/д н/д н/д 0.0 н/д н/д 0.209 0.026 0.001 0.289 5.202
Arginine (g) 0.078 н/д н/д н/д 0.0 н/д н/д 0.118 0.077 0.003 0.277 4.986
Histidine (g) 0.025 н/д н/д н/д 0.0 н/д н/д 0.11 0.018 0.0 0.152 2.736
Alanine (g) 0.041 н/д н/д н/д 0.0 н/д н/д 0.088 0.032 0.001 0.162 2.916
Aspartic acid (g) 0.136 н/д н/д н/д 0.0 н/д н/д 0.202 0.092 0.002 0.431 7.758
Glutamic acid (g) 0.223 н/д н/д н/д 0.0 н/д н/д 0.767 0.215 0.005 1.209 21.762
Glycine (g) 0.037 н/д н/д н/д 0.0 н/д н/д 0.054 0.046 0.001 0.138 2.484
Proline (g) 0.045 н/д н/д н/д 0.0 н/д н/д 0.354 0.032 0.001 0.432 7.776
Serine (g) 0.049 н/д н/д н/д 0.0 н/д н/д 0.184 0.03 0.001 0.264 4.752
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 13.23 0.0 0.0 13.23 238.14
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.001 н/д 0.001 0.018
Saturated Fat (g) 0.016 2.863 0.0 0.0 0.0 0.001 0.003 2.657 0.117 н/д 5.658 101.844
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.081 н/д н/д н/д н/д 0.081 1.458
Monounsaturated Fat (g) 0.004 4.788 0.0 н/д 0.0 0.001 н/д 1.183 0.973 н/д 6.949 125.082
Polyunsaturated (g) 0.016 12.093 0.0 н/д 0.0 0.001 н/д 0.118 0.38 н/д 12.61 226.98