Рецепт Fennel, Orange And Olive Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kalamata olives
4.2g 		juice
190.0g 		olive oil
13.5g 		kosher salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.7 0.0 0.0 0.74 0.74
Total Fat (g) 0.4 0.25 13.5 0.0 14.15 14.15
Carbohydrates (g) 0.25 28.06 0.0 0.0 28.32 28.32
Ash (g) н/д н/д 0.0 0.4 0.4 0.4
Calories (kcal) 4.41 114.0 119.34 0.0 237.75 237.75
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.41 160.57 0.0 0.0 163.98 163.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.98 0.0 0.0 26.98 26.98
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.5 0.5
Calcium (mg) 3.78 20.9 0.135 0.096 24.911 24.911
Iron (mg) 0.14 0.48 0.08 0.0 0.69 0.69
Magnesium (mg) 0.168 19.0 0.0 0.004 19.172 19.172
Phosphorus (mg) 0.126 26.6 0.0 0.0 26.726 26.726
Potassium (mg) 0.336 197.6 0.135 0.032 198.103 198.103
Sodium (mg) 36.96 9.5 0.27 155.032 201.762 201.762
Zinc (mg) 0.01 0.13 0.0 0.0 0.14 0.14
Copper (mg) 0.01 0.038 0.0 0.0 0.048 0.048
Manganese (mg) н/д н/д 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.798 0.0 0.0 0.0 0.798 0.798
Beta Carotene (mcg) 9.534 9.5 0.0 0.0 19.034 19.034
Vitamin E (mg) 0.07 0.0 1.94 0.0 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.42 108.3 0.0 0.0 129.72 129.72
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 47.5 0.0 0.0 47.5 47.5
Thiamin (mg) 0.0 0.038 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.0 0.038 0.0 0.0 0.038 0.038
Niacin (mg) 0.001 0.247 0.0 0.0 0.248 0.248
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.057 0.0 0.0 0.057 0.057
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 6.1 0.0 0.0 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.057 1.864 0.0 1.974 1.974
Phytosterols (mg) н/д н/д 29.835 0.0 29.835 29.835
Monounsaturated Fat (g) 0.296 0.0 9.85 0.0 10.145 10.145
Polyunsaturated (g) 0.034 0.038 1.42 0.0 1.492 1.492