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Fennel Dressed Rainbow Trout, New Potatoes and Watercress
by
Becky
Текущий рейтинг: 4.0
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%20this%20monster%20Rainbow%20Trout%20has%20been%20sitting%20in%20the%20freezer%20for%20months;%20%20catching%20it%E2%80%99s%20tail%20in%20the%20door%20,%20falling%20out%20onto%20my%20feet%20and%20generally%20getting%20in%20the%20way.%3C/p%3E%3Cp%3EThe%20problem%20was%20I%20kept%20saving%20it%20to%20smoke%20on%20the%20BBQ,%20but%20so%20I%20needed%20both%20time%20to%20defrost%20it%20and%20a%20bright%20sunny%20couple%20of%20hours%20to%20smoke%20it.%20This%20summer%20is%20thwarting%20me%20so%20instead,%20and%20with%20spring%20sea%20trout%20recipes%20abounding%20I%20lost%20my%20patience%20and%20instead%20opted%20for%20a%20simple%20oven%20steam%20and%20serving%20with%20the%20best%20seasonal%20watercress%20and%20Lincolnshire%20new%20potatoes.%3C/p%3E%3Cp%3EAllowing%20the%20potatoes%20to%20soak%20in%20the%20poaching%20liquid%20and%20a%20light%20dressing%20of%20fish-loving%20fennel%20seed%20and%20lemon%20made%20a%20delightful%20dish%20and%20earned%20the%20fish%20my%20forgiveness.%3C/p%3E%3Cp%3ESometimes%20simple%20is%20best%20and%20the%20beauty%20of%20this%20is%20that%20two%20huge%20fillets%20barely%20made%20a%20dent%20so%20I%20will%20have%20plenty%20left%20for%20sandwiches%20and%20salads.%20Meanwhile%20Nick%20has%20an%20excuse%20to%20hit%20the%20waters%20again.%3C/p%3E%3Cp%3EFennel%20Dressed%20Rainbow%20Trout,%20New%20Potatoes%20and%20Watercress%3C/p%3E%3Cp%3EFennel%20Dressing%201%20part%20roasted%20fennel%20seed%20(%20Place%20in%20a%20warm%3C/p%3E%3Cp%3Eoven%20or%20pan%20until%20golden%20brown)%20,%201%20part%20rape%20seed%20oil%201%20part%20fresh%3C/p%3E%3Cp%3Elemon%20juice%20,%20pinch%20of%20salt%20.%3C/p%3E%3Cp%3ERub%20the%20trout%20skin%20with%20the%20salt%20,%20pepper%20and%20fennel%20seeds.%3C/p%3E%3Cp%3EFill%20the%20belly%20with%20lemon,%20garlic%20and%20a%20few%20sticks%20of%20rosemary.%3C/p%3E%3Cp%3EWrap%20in%20foil%20and%20add%20a%20dash%20of%20water%20or%20white%20wine%3C/p%3E%3Cp%3EBake%20in%20the%20oven%20at%20200degC%20for%2020mins%20per%20pound%3C/p%3E%3Cp%3EPour%20off%20the%20cooking%20liquor%20and%20reserve%20to%20toss%20the%20boiled%20potatoes%20in%20it%20while%20the%20fish%20rests%3C/p%3E%3Cp%3ELayer%20fillets%20of%20the%20fish%20on%20top%20of%20liquor%20soaked%20potatoes%20,%20place%20a%20%20generous%20helping%20of%20watercress%20on%20top%20and%20dress%20with%20fish%20with%20a%20%20toasted%20fennel%20dressing%3C/p%3E%3Cp%3EThis%20entry%20was%20posted%20in%20June,%20Salads,%20Summer.%20Bookmark%20the%20permalink.%3C/p%3E){kind=link}