Рецепт Favourite Istanbul Meze: Yoghurt with Celeriac - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	juice 190.0g	parsley 0.95g	celeriac 68.8g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.7	0.03	1.03	0.17	1.93	1.93
Total Fat (g)	0.25	0.01	0.21	0.01	0.47	0.47
Carbohydrates (g)	28.06	0.06	6.33	0.86	35.32	35.32
Ash (g)	н/д	0.02	0.69	0.04	0.75	0.75
Calories (kcal)	114.0	0.342	28.896	3.889	147.127	147.127
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	160.57	0.83	60.54	1.53	223.48	223.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.98	0.01	1.1	0.03	28.11	28.11
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.2	0.1	1.7	1.7
Calcium (mg)	20.9	1.311	29.584	4.724	56.519	56.519
Iron (mg)	0.48	0.06	0.48	0.04	1.06	1.06
Magnesium (mg)	19.0	0.475	13.76	0.653	33.888	33.888
Phosphorus (mg)	26.6	0.551	79.12	3.993	110.264	110.264
Potassium (mg)	197.6	5.263	206.4	10.466	419.729	419.729
Sodium (mg)	9.5	0.532	68.8	0.444	79.276	79.276
Zinc (mg)	0.13	0.01	0.23	0.03	0.4	0.4
Copper (mg)	0.038	0.001	0.048	0.008	0.095	0.095
Manganese (mg)	н/д	0.002	0.11	0.044	0.155	0.155
Selenium (mcg)	0.0	0.0	0.5	0.4	0.9	0.9
Vitamin A, IU (IU)	н/д	80.028	0.0	0.235	80.263	80.263
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.0	0.0	0.0	4.0	4.0
Beta Carotene (mcg)	9.5	48.013	0.0	0.131	57.644	57.644
Vitamin E (mg)	0.0	0.01	0.25	0.0	0.26	0.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.3	52.83	0.688	0.418	162.235	162.235
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	47.5	1.3	5.5	0.8	55.1	55.1
Thiamin (mg)	0.038	0.001	0.034	0.005	0.078	0.078
Riboflavin (mg)	0.038	0.001	0.041	0.003	0.083	0.083
Niacin (mg)	0.247	0.012	0.482	0.018	0.759	0.759
Pantothenic acid (mg)	н/д	0.004	0.241	0.016	0.26	0.26
Vitamin B-6 (mg)	0.057	0.001	0.117	0.032	0.207	0.207
Folate (mcg)	0.0	1.444	5.504	0.078	7.026	7.026
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.1	6.2	0.6	13.0	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.002	0.002	0.002
Threonine (g)	н/д	0.001	н/д	0.004	0.005	0.005
Isoleucine (g)	н/д	0.001	н/д	0.006	0.007	0.007
Leucine (g)	н/д	0.002	н/д	0.008	0.01	0.01
Lysine (g)	н/д	0.002	н/д	0.007	0.009	0.009
Methionine (g)	н/д	0.0	н/д	0.002	0.002	0.002
Cystine (g)	н/д	0.0	н/д	0.002	0.002	0.002
Phenylalanine (g)	н/д	0.001	н/д	0.005	0.006	0.006
Tyrosine (g)	н/д	0.001	н/д	0.002	0.003	0.003
Valine (g)	н/д	0.002	н/д	0.008	0.009	0.009
Arginine (g)	н/д	0.001	н/д	0.016	0.018	0.018
Histidine (g)	н/д	0.001	н/д	0.003	0.003	0.003
Alanine (g)	н/д	0.002	н/д	0.003	0.005	0.005
Aspartic acid (g)	н/д	0.003	н/д	0.013	0.016	0.016
Glutamic acid (g)	н/д	0.002	н/д	0.021	0.024	0.024
Glycine (g)	н/д	0.001	н/д	0.005	0.007	0.007
Proline (g)	н/д	0.002	н/д	0.003	0.005	0.005
Serine (g)	н/д	0.001	н/д	0.005	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.001	0.055	0.002	0.116	0.116
Phytosterols (mg)	н/д	0.048	н/д	н/д	0.048	0.048
Monounsaturated Fat (g)	0.0	0.003	0.041	0.0	0.044	0.044
Polyunsaturated (g)	0.038	0.001	0.103	0.007	0.149	0.149