Рецепт Favorite Lima Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham shank
117.18g 		lima beans
75.6g 		water
394.67g 		salt pork
9.86g 		carrots
14.24g 		onion
18.0g 		celery
11.24g 		potatoes
14.06g 		salt
1.5g 		pepper
0.09g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 24.16 16.22 0.0 0.5 0.13 0.2 0.08 0.28 0.0 0.01 0.02 41.6 249.6
Total Fat (g) 6.6 0.52 0.0 7.94 0.03 0.02 0.02 0.01 0.0 0.0 0.0 15.15 90.9
Carbohydrates (g) 0.0 47.91 0.0 0.0 1.36 1.68 0.33 2.46 0.0 0.06 0.04 53.85 323.1
Ash (g) 1.21 3.25 0.39 0.36 0.14 0.06 0.08 0.15 1.5 0.0 0.01 7.16 42.96
Calories (kcal) 162.876 255.522 0.0 73.74 5.838 7.2 1.798 10.828 0.0 0.225 0.217 518.245 3109.47
Starch (g) н/д н/д н/д н/д 0.2 0.0 0.0 2.17 н/д н/д н/д 2.37 14.22
Sucrose (g) н/д н/д н/д н/д 0.51 0.18 0.01 0.02 н/д н/д н/д 0.73 4.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 0.35 0.06 0.05 н/д н/д н/д 0.55 3.3
Fructose (g) н/д н/д н/д н/д 0.08 0.23 0.06 0.04 н/д н/д н/д 0.41 2.46
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.34 7.69 394.27 1.08 12.57 16.04 10.72 11.16 0.0 0.01 0.53 539.42 3236.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.43 0.0 0.0 0.67 0.76 0.21 0.11 0.0 0.0 0.01 8.19 49.14
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.07 0.42
Dietary Fiber (g) 0.0 14.4 0.0 0.0 0.4 0.3 0.2 0.3 0.0 0.0 0.0 15.6 93.6
Calcium (mg) 8.202 61.235 11.84 0.592 4.699 4.14 4.494 1.688 0.36 0.386 0.83 98.466 590.796
Iron (mg) 1.1 5.68 0.0 0.04 0.04 0.04 0.02 0.11 0.0 0.03 0.04 7.1 42.6
Magnesium (mg) 29.294 169.34 3.947 0.69 1.709 1.8 1.236 3.234 0.015 0.171 0.301 211.738 1270.428
Phosphorus (mg) 264.82 291.054 0.0 5.126 4.984 5.22 2.697 8.016 0.0 0.153 0.349 582.418 3494.508
Potassium (mg) 398.401 1303.315 0.0 6.507 45.568 26.28 29.214 59.203 0.12 1.112 3.333 1873.054 11238.324
Sodium (mg) 78.509 13.608 15.787 140.383 9.826 0.72 8.989 0.844 581.37 0.039 0.337 850.41 5102.46
Zinc (mg) 2.71 2.14 0.04 0.09 0.03 0.03 0.01 0.04 0.0 0.0 0.01 5.1 30.6
Copper (mg) 0.094 0.559 0.039 0.005 0.007 0.007 0.004 0.015 0.0 0.001 0.001 0.734 4.404
Manganese (mg) 0.012 1.262 0.0 0.001 0.02 0.023 0.011 0.021 0.002 0.005 0.001 1.358 8.148
Selenium (mcg) 41.2 5.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.5 285.0
Vitamin A, IU (IU) 7.031 0.0 0.0 0.0 2378.934 0.36 50.451 0.281 0.0 0.264 50.684 2488.006 14928.036
Retinol (mcg) 2.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.344 14.064
Vitamin A, RAE (mcg_RAE) 2.344 0.0 0.0 0.0 118.904 0.0 2.472 0.0 0.0 0.013 2.533 126.266 757.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1179.784 0.18 30.338 0.141 0.0 0.138 30.408 1240.989 7445.934
Vitamin E (mg) 0.34 0.54 0.0 0.0 0.09 0.0 0.03 0.0 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.005 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.454 0.72 31.799 1.125 0.0 0.181 33.459 103.738 622.428
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.8 1.3 0.3 2.8 0.0 0.0 0.8 7.2 43.2
Thiamin (mg) 1.043 0.386 0.0 0.022 0.01 0.009 0.002 0.011 0.0 0.0 0.001 1.483 8.898
Riboflavin (mg) 0.328 0.151 0.0 0.006 0.009 0.005 0.007 0.004 0.0 0.0 0.001 0.511 3.066
Niacin (mg) 5.402 1.164 0.0 0.16 0.14 0.022 0.036 0.148 0.0 0.001 0.008 7.079 42.474
Pantothenic acid (mg) 0.949 1.028 0.0 0.021 0.038 0.022 0.028 0.042 0.0 н/д 0.002 2.131 12.786
Vitamin B-6 (mg) 0.598 0.386 0.0 0.008 0.02 0.022 0.008 0.042 0.0 0.0 0.001 1.083 6.498
Folate (mcg) 5.859 298.613 0.0 0.099 2.706 3.42 4.045 2.25 0.0 0.009 0.915 317.915 1907.49
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 5.04
Choline (mg) н/д 73.1 0.0 1.9 1.3 1.1 0.7 1.7 0.0 0.0 0.1 79.8 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.189 н/д 0.002 0.001 0.002 0.001 0.004 0.0 н/д 0.0 0.504 3.024
Threonine (g) 1.101 0.703 н/д 0.017 0.027 0.004 0.002 0.011 0.0 н/д 0.001 1.866 11.196
Isoleucine (g) 1.137 0.854 н/д 0.013 0.011 0.002 0.002 0.011 0.0 н/д 0.001 2.031 12.186
Leucine (g) 1.933 1.399 н/д 0.035 0.014 0.005 0.003 0.017 0.0 н/д 0.001 3.408 20.448
Lysine (g) 2.168 1.089 н/д 0.041 0.014 0.007 0.003 0.018 0.0 н/д 0.001 3.342 20.052
Methionine (g) 0.644 0.204 н/д 0.008 0.003 0.0 0.001 0.004 0.0 н/д 0.0 0.865 5.19
Cystine (g) 0.305 0.181 н/д 0.004 0.011 0.0 0.0 0.004 0.0 н/д 0.0 0.506 3.036
Phenylalanine (g) 0.961 0.937 н/д 0.019 0.009 0.005 0.002 0.013 0.0 н/д 0.001 1.947 11.682
Tyrosine (g) 0.844 0.575 н/д 0.008 0.006 0.002 0.001 0.011 0.0 н/д 0.0 1.446 8.676
Valine (g) 1.312 0.975 н/д 0.024 0.01 0.004 0.003 0.017 0.0 н/д 0.001 2.346 14.076
Arginine (g) 1.5 0.998 н/д 0.051 0.013 0.018 0.002 0.014 0.0 н/д 0.001 2.597 15.582
Histidine (g) 0.961 0.499 н/д 0.006 0.006 0.002 0.001 0.007 0.0 н/д 0.0 1.482 8.892
Alanine (g) 1.406 0.832 н/д 0.028 0.016 0.004 0.002 0.008 0.0 н/д 0.001 2.296 13.776
Aspartic acid (g) 2.238 2.094 н/д 0.041 0.027 0.016 0.013 0.072 0.0 н/д 0.002 4.504 27.024
Glutamic acid (g) 3.785 2.298 н/д 0.068 0.053 0.047 0.01 0.049 0.0 н/д 0.002 6.311 37.866
Glycine (g) 1.148 0.688 н/д 0.035 0.007 0.005 0.002 0.008 0.0 н/д 0.001 1.896 11.376
Proline (g) 0.973 0.741 н/д 0.027 0.007 0.002 0.002 0.01 0.0 н/д 0.001 1.762 10.572
Serine (g) 0.996 1.081 н/д 0.019 0.007 0.004 0.002 0.013 0.0 н/д 0.001 2.122 12.732
Cholesterol (mg) 70.306 0.0 0.0 8.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.784 472.704
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.273 0.121 0.0 2.896 0.006 0.007 0.004 0.004 0.0 0.001 0.001 5.314 31.884
Phytosterols (mg) н/д н/д н/д 0.0 н/д 2.7 0.674 0.703 0.0 0.081 0.03 4.189 25.134
Monounsaturated Fat (g) 2.976 0.045 0.0 3.74 0.001 0.002 0.003 0.0 0.0 0.001 0.002 6.771 40.626
Polyunsaturated (g) 0.715 0.234 0.0 0.927 0.017 0.004 0.009 0.006 0.0 0.001 0.001 1.913 11.478