Рецепт Fatica's Dandelion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dandelion greens 55.0g	garbanzo beans 16.67g	cheese 7.06g	ham 19.72g	salami 19.72g	mozzarella 9.33g	onion 12.42g	tomatoes 14.11g	olive oil 10.13g	Всего в порции	Всего в рецепте
Protein (g)	1.49	3.22	1.76	3.44	2.48	2.07	0.1	0.12	0.0	14.68	58.72
Total Fat (g)	0.39	1.01	2.34	1.21	4.38	2.09	0.01	0.03	10.13	21.57	86.28
Carbohydrates (g)	5.06	10.11	0.09	0.14	0.37	0.2	0.94	0.55	0.0	17.46	69.84
Ash (g)	0.99	0.41	0.28	0.65	0.65	0.31	0.04	0.07	0.0	3.4	13.6
Calories (kcal)	24.75	60.67	28.462	26.221	51.456	27.998	3.975	2.539	89.505	315.575	1262.3
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.0	0.09	0.0	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.05	0.28	0.18	н/д	0.51	2.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.25	0.19	н/д	0.46	1.84
Lactose (g)	н/д	н/д	0.02	н/д	н/д	0.01	0.0	0.0	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.0	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.08	1.92	2.6	14.28	11.83	4.67	11.33	13.33	0.0	107.03	428.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	1.78	0.04	н/д	0.3	0.1	0.62	0.37	0.0	3.6	14.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Dietary Fiber (g)	1.9	2.9	0.0	0.0	0.0	0.0	0.1	0.2	0.0	5.1	20.4
Calcium (mg)	102.85	17.501	50.921	1.38	1.183	47.129	2.484	1.411	0.101	224.96	899.84
Iron (mg)	1.71	1.04	0.05	0.21	0.43	0.04	0.03	0.04	0.06	3.61	14.44
Magnesium (mg)	19.8	19.168	1.978	3.943	2.563	1.867	1.118	1.552	0.0	51.987	207.948
Phosphorus (mg)	36.3	61.003	36.16	54.808	40.416	33.037	3.354	3.385	0.0	268.463	1073.852
Potassium (mg)	218.35	145.841	6.921	53.625	37.064	7.093	14.782	33.429	0.101	517.205	2068.82
Sodium (mg)	41.8	4.0	43.858	238.552	224.751	58.515	0.994	0.705	0.203	613.377	2453.508
Zinc (mg)	0.23	0.57	0.22	0.45	0.35	0.27	0.02	0.02	0.0	2.13	8.52
Copper (mg)	0.094	0.142	0.002	0.022	0.037	0.001	0.007	0.008	0.0	0.313	1.252
Manganese (mg)	0.187	0.367	0.001	0.006	0.01	0.003	0.01	0.016	0.0	0.598	2.392
Selenium (mcg)	0.3	1.4	1.0	3.2	2.9	1.6	0.1	0.0	0.0	10.4	41.6
Vitamin A, IU (IU)	5588.55	11.167	70.766	0.986	0.0	63.088	0.124	117.495	0.0	5852.176	23408.704
Retinol (mcg)	0.0	0.0	18.221	0.394	0.0	16.239	н/д	0.0	0.0	34.854	139.416
Vitamin A, RAE (mcg_RAE)	279.4	0.5	18.716	0.394	0.0	16.705	0.0	5.924	0.0	321.639	1286.556
Beta Carotene (mcg)	3219.7	6.667	6.003	н/д	0.0	5.32	0.124	63.331	0.0	3301.145	13204.58
Vitamin E (mg)	1.89	0.14	0.02	н/д	0.04	0.02	0.0	0.08	1.45	3.64	14.56
Vitamin D (IU)	н/д	н/д	0.848	н/д	9.463	н/д	н/д	н/д	н/д	10.311	41.244
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	7485.5	0.0	0.0	н/д	0.0	0.0	0.745	17.349	0.0	7503.594	30014.376
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.08	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.3	0.7	0.0	4.5	0.0	0.0	0.6	1.8	0.0	26.8	107.2
Thiamin (mg)	0.105	0.08	0.002	0.104	0.02	0.003	0.005	0.006	0.0	0.324	1.296
Riboflavin (mg)	0.143	0.035	0.027	0.037	0.037	0.026	0.002	0.003	0.0	0.311	1.244
Niacin (mg)	0.446	0.257	0.006	0.499	0.639	0.009	0.016	0.083	0.0	1.954	7.816
Pantothenic acid (mg)	0.044	0.265	0.029	0.13	0.187	0.013	0.012	0.013	0.0	0.694	2.776
Vitamin B-6 (mg)	0.138	0.09	0.005	0.045	0.035	0.004	0.016	0.011	0.0	0.344	1.376
Folate (mcg)	14.85	92.838	1.271	0.789	0.394	0.653	2.857	2.116	0.0	115.768	463.072
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.13	0.6	0.21	н/д	0.0	0.0	1.01	4.04
Choline (mg)	19.4	15.9	1.2	н/д	11.3	1.4	0.7	0.9	0.0	50.9	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.023	н/д	0.028	0.049	0.001	0.001	0.0	0.133	0.532
Threonine (g)	н/д	0.12	0.063	н/д	0.112	0.091	0.002	0.004	0.0	0.393	1.572
Isoleucine (g)	н/д	0.138	0.109	н/д	0.128	0.106	0.001	0.003	0.0	0.486	1.944
Leucine (g)	н/д	0.228	0.169	н/д	0.217	0.171	0.004	0.004	0.0	0.793	3.172
Lysine (g)	н/д	0.215	0.146	н/д	0.227	0.091	0.004	0.004	0.0	0.686	2.744
Methionine (g)	н/д	0.042	0.046	н/д	0.069	0.049	0.001	0.001	0.0	0.208	0.832
Cystine (g)	н/д	0.043	0.009	н/д	0.037	0.011	0.001	0.001	0.0	0.104	0.416
Phenylalanine (g)	н/д	0.172	0.093	н/д	0.106	0.094	0.002	0.01	0.0	0.477	1.908
Tyrosine (g)	н/д	0.08	0.085	н/д	0.097	0.097	0.001	0.001	0.0	0.361	1.444
Valine (g)	н/д	0.135	0.117	н/д	0.13	0.123	0.002	0.003	0.0	0.511	2.044
Arginine (g)	н/д	0.303	0.066	н/д	0.183	0.049	0.014	0.003	0.0	0.618	2.472
Histidine (g)	н/д	0.088	0.061	н/д	0.095	0.049	0.001	0.001	0.0	0.296	1.184
Alanine (g)	н/д	0.138	0.049	н/д	0.213	0.066	0.002	0.004	0.0	0.474	1.896
Aspartic acid (g)	н/д	0.378	0.113	н/д	0.29	0.152	0.009	0.02	0.0	0.962	3.848
Glutamic acid (g)	н/д	0.563	0.43	н/д	0.483	0.416	0.022	0.061	0.0	1.976	7.904
Glycine (g)	н/д	0.133	0.03	н/д	0.248	0.049	0.002	0.003	0.0	0.466	1.864
Proline (g)	н/д	0.133	0.198	н/д	0.213	0.219	0.002	0.003	0.0	0.769	3.076
Serine (g)	н/д	0.162	0.103	н/д	0.12	0.069	0.002	0.004	0.0	0.461	1.844
Cholesterol (mg)	0.0	0.0	7.416	13.998	13.998	7.373	0.0	0.0	0.0	42.784	171.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.105	1.489	0.329	1.946	1.227	н/д	0.004	1.398	6.593	26.372
Phytosterols (mg)	н/д	5.834	н/д	н/д	0.0	н/д	н/д	0.987	22.376	29.197	116.788
Monounsaturated Fat (g)	0.006	0.227	0.663	0.524	2.1	0.613	н/д	0.004	7.387	11.524	46.096
Polyunsaturated (g)	0.171	0.448	0.066	0.154	0.205	0.072	н/д	0.011	1.065	2.192	8.768