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Ингредиенты
- Dry Cannellini or Navy Beans - 1cup (or use 1 14oz. can of beans)
- Onion - 1 medium, finely chopped
- Celery - 2 sticks, finely diced (I didn't use any)
- Carrot - 1 large, peeled and finely diced
- Green Chilies - 2, chopped (optional)
- Potato - 1 medium, peeled and finely diced
- Garlic - 2cloves, minced
- Lemon zest - 1tbsp
- Lemon juice - 2tbsp (from 1 lemon)
- Parsley - 3tbsp, chopped
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 232 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Potassium 1426mg | 41% |
| Total Carbs 54.14g | 14% |
| Dietary Fiber 9.6g | 32% |
| Sugars 12.49g | 8% |
| Protein 6.73g | 11% |
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