Рецепт Fast Hamburger Pie - Nuwave Oven/Flavorwave

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6 голосов | 14226 визитов

This is a nice & easy meal on a busy night. Tastes like you slaved over it much longer 38 minutes ;)

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Порций: 6
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Ингредиенты

Cost per serving $1.16 view details
  • 1 1/2 lbs ground beef
  • 1 (16 ounce) can green beans
  • 1 (10 1/2 ounce) can tomato soup
  • 1 medium onion, chopped
  • 1 1/2 cups mashed potatoes (may substitute 1 small can biscuits)
  • 1 cup of shredded cheddar cheese

Инструкции

  1. Brown ground beef, drain.
  2. Add green beans, onions and tomato soup. Cover and simmer 10 minutes.
  3. Pour mixture in a 2 quart baking dish, spoon mashed potatoes to top and top with cheese - bake in Nuwave for 18 minutes.
  4. You may substitute mash potatoes with a can of biscuits - separate biscuits - cut in quarters place on top of burger mixture and sprinkle with cheese , bake for 17 to 19 minutes or until cheese is melted and biscuits are brown.
  5. Let stand 5 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 469  
Calories from Fat 236 50%
Total Fat 26.37g 33%
Saturated Fat 11.84g 47%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 468mg 20%
Potassium 775mg 22%
Total Carbs 27.68g 7%
Dietary Fiber 7.1g 24%
Sugars 5.14g 3%
Protein 30.11g 48%
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