| 1 Tbsp olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| ½ medium onion, chopped |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 5 small carrots, sliced and roasted or steamed until soft |
5/6 carrots |
$1.49 per pound
|
$0.14 |
| 2 Tbsp chopped garlic |
1 teaspoon |
$4.00 per pound
|
$0.03 |
| 1 large can diced tomatoes |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 2 cups low sodium beef broth |
1/3 cup |
$1.29 per 14 1/2 ounces
|
$0.25 |
| 2 cups low sodium chicken broth |
1/3 cup |
$1.19 per 14 1/2 ounces
|
$0.23 |
| 1-2 Tbsp dried Italian herbs |
3/4 teaspoon |
n/a
|
|
| 1/4-1/2 tsp chile pepper flakes |
0.06 teaspoon |
$1.99 per 10 ounces
|
$0.00 |
| 1 can garbanzo beans, drained and rinsed |
1/6 can |
$0.89 per 15 ounces
|
$0.16 |
| 1 can black beans, drained and rinsed |
1/6 can |
$1.79 per 15 ounces
|
$0.26 |
| 1/3 cup orzo pasta |
2 2/3 teaspoons |
$1.25 per pound
|
$0.04 |
| 2 cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp chopped parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$1.26 |
| Total Recipe |
$7.56 |
Suggestions?