Рецепт Fajita Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

olive-oil spray

8 x 6 inch whole-wheat tortillas

1 tsp liquid smoke seasoning

1 x (16-oz) package frzn pepper stir-fry mix (green, red, yellow bell peppers and onion), thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive-oil spray 0.0g	cumin 2.1g	soy sauce 32.0g	roast beef 289.16g	romaine lettuce 176.72g	avocado 100.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.37	2.01	74.4	2.17	2.0	80.96	80.96
Total Fat (g)	н/д	0.47	0.01	33.92	0.53	14.66	49.59	49.59
Carbohydrates (g)	н/д	0.93	2.44	0.0	5.81	8.53	17.71	17.71
Ash (g)	н/д	0.16	4.9	3.15	1.02	н/д	9.24	9.24
Calories (kcal)	н/д	7.875	16.96	624.589	30.042	160.0	839.466	839.466
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.69	н/д	0.69	0.69
Fructose (g)	н/д	н/д	н/д	н/д	1.41	н/д	1.41	1.41
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.17	22.65	178.04	167.19	73.23	441.28	441.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.54	0.0	2.1	0.66	3.35	3.35
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.3	0.0	3.7	6.7	10.9	10.9
Calcium (mg)	н/д	19.551	6.08	20.241	58.318	12.0	116.19	116.19
Iron (mg)	н/д	1.39	0.62	7.98	1.71	0.55	12.26	12.26
Magnesium (mg)	н/д	7.686	13.76	69.399	24.741	29.0	144.586	144.586
Phosphorus (mg)	н/д	10.479	40.0	618.806	53.016	52.0	774.301	774.301
Potassium (mg)	н/д	37.548	69.44	864.593	436.498	485.0	1893.079	1893.079
Sodium (mg)	н/д	3.528	1803.84	193.738	14.138	7.0	2022.244	2022.244
Zinc (mg)	н/д	0.1	0.17	25.24	0.41	0.64	26.56	26.56
Copper (mg)	н/д	0.018	0.032	0.318	0.088	0.19	0.647	0.647
Manganese (mg)	н/д	0.07	0.134	0.0	0.283	н/д	0.487	0.487
Selenium (mcg)	н/д	0.1	0.2	57.5	0.7	0.4	58.9	58.9
Vitamin A, IU (IU)	н/д	26.67	0.0	0.0	15392.312	н/д	15418.982	15418.982
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	1.344	0.0	0.0	770.499	7.0	778.843	778.843
Beta Carotene (mcg)	н/д	16.002	0.0	0.0	9235.387	62.0	9313.389	9313.389
Vitamin E (mg)	н/д	0.07	0.0	0.49	0.23	2.07	2.86	2.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	9.408	0.0	0.0	4085.766	271.0	4366.174	4366.174
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.64	н/д	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	н/д	0.2	0.0	0.0	42.4	10.0	52.6	52.6
Thiamin (mg)	н/д	0.013	0.01	0.347	0.124	0.07	0.564	0.564
Riboflavin (mg)	н/д	0.007	0.054	0.665	0.124	0.13	0.98	0.98
Niacin (mg)	н/д	0.096	0.704	10.872	0.548	1.74	13.96	13.96
Pantothenic acid (mg)	н/д	н/д	0.096	0.0	0.247	н/д	0.343	0.343
Vitamin B-6 (mg)	н/д	0.009	0.048	1.099	0.124	0.26	1.54	1.54
Folate (mcg)	н/д	0.21	4.48	23.133	240.339	81.0	349.162	349.162
Vitamin B-12 (mcg)	н/д	0.0	0.0	10.15	0.0	0.0	10.15	10.15
Choline (mg)	н/д	0.5	5.9	283.4	17.5	14.2	321.4	321.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.029	0.81	0.018	н/д	0.856	0.856
Threonine (g)	н/д	н/д	0.08	3.441	0.071	н/д	3.592	3.592
Isoleucine (g)	н/д	н/д	0.096	3.846	0.088	н/д	4.03	4.03
Leucine (g)	н/д	н/д	0.16	6.564	0.141	н/д	6.865	6.865
Lysine (g)	н/д	н/д	0.115	6.969	0.106	н/д	7.19	7.19
Methionine (g)	н/д	н/д	0.029	2.111	0.035	н/д	2.175	2.175
Cystine (g)	н/д	н/д	0.035	0.81	0.018	н/д	0.863	0.863
Phenylalanine (g)	н/д	н/д	0.106	3.21	0.124	н/д	3.439	3.439
Tyrosine (g)	н/д	н/д	0.074	2.718	0.053	н/д	2.845	2.845
Valine (g)	н/д	н/д	0.099	4.019	0.106	н/д	4.225	4.225
Arginine (g)	н/д	н/д	0.138	5.002	0.088	н/д	5.228	5.228
Histidine (g)	н/д	н/д	0.051	2.4	0.035	н/д	2.487	2.487
Alanine (g)	н/д	н/д	0.09	4.511	0.106	н/д	4.707	4.707
Aspartic acid (g)	н/д	н/д	0.214	7.403	0.247	н/д	7.864	7.864
Glutamic acid (g)	н/д	н/д	0.474	11.913	0.318	н/д	12.705	12.705
Glycine (g)	н/д	н/д	0.09	3.557	0.088	н/д	3.735	3.735
Proline (g)	н/д	н/д	0.147	3.152	0.088	н/д	3.387	3.387
Serine (g)	н/д	н/д	0.115	2.978	0.088	н/д	3.182	3.182
Cholesterol (mg)	н/д	0.0	0.0	176.389	0.0	0.0	176.389	176.389
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.032	0.003	11.306	0.071	2.13	13.542	13.542
Phytosterols (mg)	н/д	1.428	н/д	н/д	н/д	н/д	1.428	1.428
Monounsaturated Fat (g)	н/д	0.295	0.003	15.701	0.018	9.8	25.817	25.817
Polyunsaturated (g)	н/д	0.069	0.006	1.243	0.283	1.82	3.421	3.421