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Рецепт Fabulous Fajitas (Beef Or Chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, 8-inch Lowfat sour cream Minced cilantro Grated cheddar cheese Shredded monterey jack cheese Picante sauce Avocado, slices Jicama, minced Onion Green bell pepper, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef skirt steak
113.4g 		lime juice
15.13g 		olive oil
6.75g 		garlic
1.31g 		salt
0.38g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.63 0.06 0.0 0.08 0.0 н/д 29.78 238.24
Total Fat (g) 13.66 0.01 6.75 0.01 0.0 н/д 20.43 163.44
Carbohydrates (g) 0.0 1.27 0.0 0.43 0.0 н/д 1.7 13.6
Ash (g) 1.21 0.05 0.0 0.02 0.37 н/д 1.65 13.2
Calories (kcal) 249.474 3.781 59.67 1.944 0.0 н/д 314.87 2518.96
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.72
Fructose (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 68.42 13.73 0.0 0.76 0.0 н/д 82.92 663.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.01 0.0 н/д 0.27 2.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 н/д 0.1 0.8
Calcium (mg) 12.474 2.118 0.068 2.362 0.09 н/д 17.111 136.888
Iron (mg) 3.14 0.01 0.04 0.02 0.0 н/д 3.22 25.76
Magnesium (mg) 27.215 1.21 0.0 0.326 0.004 н/д 28.755 230.04
Phosphorus (mg) 260.814 2.118 0.0 1.997 0.0 н/д 264.928 2119.424
Potassium (mg) 327.719 17.696 0.068 5.233 0.03 н/д 350.746 2805.968
Sodium (mg) 85.048 0.303 0.135 0.222 145.343 н/д 231.05 1848.4
Zinc (mg) 8.2 0.01 0.0 0.02 0.0 н/д 8.23 65.84
Copper (mg) 0.102 0.005 0.0 0.004 0.0 н/д 0.111 0.888
Manganese (mg) 0.0 0.003 0.0 0.022 0.0 н/д 0.025 0.2
Selenium (mcg) 22.5 0.0 0.0 0.2 0.0 н/д 22.7 181.6
Vitamin A, IU (IU) 0.0 7.563 0.0 0.117 0.0 н/д 7.68 61.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.0 0.0 н/д 0.303 2.424
Beta Carotene (mcg) 0.0 4.538 0.0 0.065 0.0 н/д 4.603 36.824
Vitamin E (mg) 0.11 0.03 0.97 0.0 0.0 н/д 1.12 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 н/д 0.209 1.672
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.4 0.0 н/д 4.9 39.2
Thiamin (mg) 0.102 0.005 0.0 0.003 0.0 н/д 0.109 0.872
Riboflavin (mg) 0.215 0.003 0.0 0.001 0.0 н/д 0.22 1.76
Niacin (mg) 4.252 0.021 0.0 0.009 0.0 н/д 4.283 34.264
Pantothenic acid (mg) 0.011 0.018 0.0 0.008 0.0 н/д 0.037 0.296
Vitamin B-6 (mg) 0.363 0.006 0.0 0.016 0.0 н/д 0.385 3.08
Folate (mcg) 7.938 1.513 0.0 0.039 0.0 н/д 9.489 75.912
Vitamin B-12 (mcg) 4.22 0.0 0.0 0.0 0.0 н/д 4.22 33.76
Choline (mg) 112.8 0.8 0.0 0.3 0.0 н/д 113.9 911.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.318 0.0 0.0 0.001 0.0 н/д 0.318 2.544
Threonine (g) 1.372 0.0 0.0 0.002 0.0 н/д 1.374 10.992
Isoleucine (g) 1.531 0.0 0.0 0.003 0.0 н/д 1.534 12.272
Leucine (g) 2.619 0.003 0.0 0.004 0.0 н/д 2.627 21.016
Lysine (g) 2.778 0.003 0.0 0.004 0.0 н/д 2.785 22.28
Methionine (g) 0.839 0.0 0.0 0.001 0.0 н/д 0.84 6.72
Cystine (g) 0.318 0.0 0.0 0.001 0.0 н/д 0.318 2.544
Phenylalanine (g) 1.281 0.002 0.0 0.002 0.0 н/д 1.285 10.28
Tyrosine (g) 1.089 0.0 0.0 0.001 0.0 н/д 1.09 8.72
Valine (g) 1.599 0.002 0.0 0.004 0.0 н/д 1.604 12.832
Arginine (g) 1.996 0.003 0.0 0.008 0.0 н/д 2.007 16.056
Histidine (g) 0.953 0.0 0.0 0.001 0.0 н/д 0.954 7.632
Alanine (g) 1.792 0.003 0.0 0.002 0.0 н/д 1.796 14.368
Aspartic acid (g) 2.948 0.017 0.0 0.006 0.0 н/д 2.971 23.768
Glutamic acid (g) 4.751 0.011 0.0 0.011 0.0 н/д 4.773 38.184
Glycine (g) 1.417 0.002 0.0 0.003 0.0 н/д 1.422 11.376
Proline (g) 1.259 0.005 0.0 0.001 0.0 н/д 1.265 10.12
Serine (g) 1.191 0.006 0.0 0.002 0.0 н/д 1.199 9.592
Cholesterol (mg) 68.038 0.0 0.0 0.0 0.0 н/д 68.038 544.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.296 0.002 0.932 0.001 0.0 н/д 6.231 49.848
Phytosterols (mg) н/д н/д 14.918 н/д 0.0 н/д 14.918 119.344
Monounsaturated Fat (g) 6.872 0.002 4.925 0.0 0.0 н/д 11.798 94.384
Polyunsaturated (g) 0.499 0.003 0.71 0.003 0.0 н/д 1.215 9.72