Рецепт Estremaduran Gazpacho (Gazpacho Extremeno) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 1.31g	pepper 24.4g	bread 18.75g	egg 12.32g	olive oil 20.25g	wine vinegar 5.0g	ice water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.21	1.43	1.55	0.0	0.0	0.0	3.28	13.12
Total Fat (g)	0.01	0.04	0.62	1.22	20.25	0.0	0.0	22.14	88.56
Carbohydrates (g)	0.43	1.13	9.49	0.09	0.0	0.01	0.0	11.16	44.64
Ash (g)	0.02	0.1	0.38	0.11	0.0	0.01	0.24	0.86	3.44
Calories (kcal)	1.944	4.879	49.875	17.618	179.01	0.95	0.0	254.276	1017.104
Starch (g)	н/д	0.0	7.61	н/д	н/д	н/д	н/д	7.61	30.44
Sucrose (g)	н/д	0.03	0.0	0.01	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.28	0.26	0.03	н/д	н/д	н/д	0.57	2.28
Fructose (g)	н/д	0.27	0.34	0.01	н/д	н/д	н/д	0.63	2.52
Lactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	0.21	0.01	н/д	н/д	н/д	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.76	22.9	6.83	9.34	0.0	4.72	236.76	281.33	1125.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.59	0.81	0.09	0.0	0.0	0.0	1.5	6.0
Galactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.5	0.0	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	2.362	2.44	28.313	6.53	0.203	0.3	7.11	47.256	189.024
Iron (mg)	0.02	0.08	0.7	0.23	0.11	0.02	0.0	1.17	4.68
Magnesium (mg)	0.326	2.44	4.313	1.478	0.0	0.2	2.37	11.127	44.508
Phosphorus (mg)	1.997	4.879	18.563	23.531	0.0	0.4	0.0	49.369	197.476
Potassium (mg)	5.233	42.691	18.75	16.509	0.203	1.95	0.0	85.336	341.344
Sodium (mg)	0.222	0.732	127.688	17.248	0.405	0.4	9.48	156.174	624.696
Zinc (mg)	0.02	0.03	0.14	0.14	0.0	0.0	0.02	0.35	1.4
Copper (mg)	0.004	0.017	0.047	0.012	0.0	0.001	0.024	0.104	0.416
Manganese (mg)	0.022	0.029	0.09	0.005	0.0	0.003	0.0	0.148	0.592
Selenium (mcg)	0.2	0.0	3.2	3.9	0.0	н/д	0.0	7.3	29.2
Vitamin A, IU (IU)	0.117	90.262	0.0	59.998	0.0	0.0	0.0	150.377	601.508
Retinol (mcg)	0.0	0.0	0.0	17.125	0.0	н/д	0.0	17.125	68.5
Vitamin A, RAE (mcg_RAE)	0.0	4.391	0.0	17.248	0.0	0.0	0.0	21.639	86.556
Beta Carotene (mcg)	0.065	50.742	0.0	1.232	0.0	н/д	0.0	52.039	208.156
Vitamin E (mg)	0.0	0.09	0.04	0.12	2.91	н/д	0.0	3.16	12.64
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	0.0	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	83.187	8.25	40.779	0.0	н/д	0.0	132.425	529.7
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	0.17	н/д	н/д	0.23	0.92
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	19.6	0.0	0.0	0.0	0.0	0.0	20.0	80.0
Thiamin (mg)	0.003	0.015	0.086	0.009	0.0	н/д	0.0	0.112	0.448
Riboflavin (mg)	0.001	0.007	0.062	0.059	0.0	н/д	0.0	0.13	0.52
Niacin (mg)	0.009	0.117	0.823	0.009	0.0	н/д	0.0	0.958	3.832
Pantothenic acid (mg)	0.008	0.024	0.038	0.177	0.0	н/д	0.0	0.247	0.988
Vitamin B-6 (mg)	0.016	0.054	0.015	0.017	0.0	н/д	0.0	0.102	0.408
Folate (mcg)	0.039	2.44	20.813	5.79	0.0	н/д	0.0	29.082	116.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	н/д	0.0	0.16	0.64
Choline (mg)	0.3	1.3	2.7	30.9	0.1	н/д	0.0	35.4	141.6
Folic acid (mcg)	0.0	0.0	16.125	0.0	0.0	н/д	0.0	16.125	64.5
Tryptophan (g)	0.001	0.002	0.017	0.021	0.0	н/д	н/д	0.041	0.164
Threonine (g)	0.002	0.01	0.043	0.069	0.0	н/д	н/д	0.124	0.496
Isoleucine (g)	0.003	0.005	0.056	0.083	0.0	н/д	н/д	0.147	0.588
Leucine (g)	0.004	0.01	0.099	0.134	0.0	н/д	н/д	0.247	0.988
Lysine (g)	0.004	0.01	0.038	0.112	0.0	н/д	н/д	0.163	0.652
Methionine (g)	0.001	0.002	0.026	0.047	0.0	н/д	н/д	0.077	0.308
Cystine (g)	0.001	0.002	0.03	0.033	0.0	н/д	н/д	0.067	0.268
Phenylalanine (g)	0.002	0.022	0.069	0.084	0.0	н/д	н/д	0.177	0.708
Tyrosine (g)	0.001	0.002	0.041	0.062	0.0	н/д	н/д	0.106	0.424
Valine (g)	0.004	0.01	0.064	0.106	0.0	н/д	н/д	0.183	0.732
Arginine (g)	0.008	0.007	0.053	0.101	0.0	н/д	н/д	0.169	0.676
Histidine (g)	0.001	0.002	0.032	0.038	0.0	н/д	н/д	0.074	0.296
Alanine (g)	0.002	0.01	0.049	0.091	0.0	н/д	н/д	0.151	0.604
Aspartic acid (g)	0.006	0.051	0.068	0.164	0.0	н/д	н/д	0.289	1.156
Glutamic acid (g)	0.011	0.046	0.463	0.207	0.0	н/д	н/д	0.727	2.908
Glycine (g)	0.003	0.007	0.051	0.053	0.0	н/д	н/д	0.114	0.456
Proline (g)	0.001	0.005	0.154	0.063	0.0	н/д	н/д	0.223	0.892
Serine (g)	0.002	0.012	0.069	0.12	0.0	н/д	н/д	0.204	0.816
Cholesterol (mg)	0.0	0.0	0.0	52.114	0.0	н/д	0.0	52.114	208.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.015	0.135	0.382	2.797	0.0	0.0	3.329	13.316
Phytosterols (mg)	н/д	2.196	0.0	н/д	44.753	н/д	н/д	46.948	187.792
Monounsaturated Fat (g)	0.0	0.002	0.128	0.469	14.774	н/д	0.0	15.374	61.496
Polyunsaturated (g)	0.003	0.015	0.255	0.168	2.13	н/д	0.0	2.571	10.284