Рецепт Escarole and Orzo Soup with Little Meatballs ~ Zuppa di Scarola e Orzo con Polpettine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 12.32g	water 7.4g	breadcrumbs 6.75g	turkey 85.05g	parsley 1.81g	garlics 1.31g	salt 1.13g	pepper 0.13g	carrots 28.48g	orzo 44.36g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.0	0.9	14.85	0.05	0.08	0.0	0.01	0.26	5.78	23.5	94.0
Total Fat (g)	1.22	0.0	0.36	7.03	0.01	0.01	0.0	0.0	0.07	0.67	9.37	37.48
Carbohydrates (g)	0.09	0.0	4.86	0.0	0.11	0.43	0.0	0.09	2.73	33.12	41.44	165.76
Ash (g)	0.11	0.01	0.19	0.74	0.04	0.02	1.12	0.01	0.28	0.39	2.9	11.6
Calories (kcal)	17.618	0.0	26.663	126.725	0.65	1.944	0.0	0.338	11.677	164.576	350.189	1400.756
Starch (g)	н/д	н/д	4.03	н/д	н/д	н/д	н/д	н/д	0.41	27.7	32.14	128.56
Sucrose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.02	0.21	1.25	5.0
Glucose (dextrose) (g)	0.03	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.17	0.05	0.37	1.48
Fructose (g)	0.01	н/д	0.17	н/д	н/д	н/д	н/д	н/д	0.16	0.05	0.39	1.56
Lactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Maltose (g)	0.01	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.0	0.87	1.01	4.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	7.39	0.44	61.21	1.58	0.76	0.0	0.01	25.14	4.39	110.29	441.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.42	0.0	0.02	0.01	0.0	0.0	1.35	1.18	3.08	12.32
Galactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.8	1.4	2.6	10.4
Calcium (mg)	6.53	0.222	12.353	11.057	2.491	2.362	0.27	0.579	9.398	9.316	54.577	218.308
Iron (mg)	0.23	0.0	0.33	1.06	0.11	0.02	0.0	0.04	0.09	1.46	3.34	13.36
Magnesium (mg)	1.478	0.074	2.903	16.16	0.903	0.326	0.011	0.257	3.418	23.511	49.04	196.16
Phosphorus (mg)	23.531	0.0	11.138	132.678	1.047	1.997	0.0	0.229	9.968	83.84	264.428	1057.712
Potassium (mg)	16.509	0.0	13.23	198.167	10.0	5.233	0.09	1.668	91.136	98.923	434.955	1739.82
Sodium (mg)	17.248	0.296	49.41	79.947	1.011	0.222	436.028	0.058	19.651	2.662	606.532	2426.128
Zinc (mg)	0.14	0.0	0.1	1.64	0.02	0.02	0.0	0.0	0.07	0.63	2.61	10.44
Copper (mg)	0.012	0.001	0.018	0.077	0.003	0.004	0.0	0.001	0.014	0.129	0.258	1.032
Manganese (mg)	0.005	0.0	0.062	0.017	0.003	0.022	0.001	0.007	0.04	0.408	0.565	2.26
Selenium (mcg)	3.9	0.0	1.7	16.1	0.0	0.2	0.0	0.0	0.0	28.0	49.9	199.6
Vitamin A, IU (IU)	59.998	0.0	0.0	4.253	152.053	0.117	0.0	0.396	4757.869	0.0	4974.687	19898.748
Retinol (mcg)	17.125	0.0	0.0	1.701	0.0	0.0	0.0	0.0	0.0	0.0	18.826	75.304
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	1.701	7.599	0.0	0.0	0.02	237.808	0.0	264.376	1057.504
Beta Carotene (mcg)	1.232	0.0	0.0	0.0	91.225	0.065	0.0	0.207	2359.568	0.0	2452.297	9809.188
Vitamin E (mg)	0.12	0.0	0.01	0.3	0.01	0.0	0.0	0.0	0.19	0.05	0.67	2.68
Vitamin D (IU)	4.312	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.285	0.0	0.293	1.172
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	0.0	100.376	0.209	0.0	0.272	72.909	7.985	222.529	890.116
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	0.05	н/д	0.01	н/д	н/д	0.01	0.0	0.39	0.52	2.08
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.4	0.4	0.0	0.0	1.7	0.0	4.5	18.0
Thiamin (mg)	0.009	0.0	0.065	0.051	0.002	0.003	0.0	0.0	0.02	0.395	0.544	2.176
Riboflavin (mg)	0.059	0.0	0.027	0.111	0.002	0.001	0.0	0.0	0.017	0.177	0.395	1.58
Niacin (mg)	0.009	0.0	0.448	2.968	0.024	0.009	0.0	0.002	0.279	3.185	6.923	27.692
Pantothenic acid (mg)	0.177	0.0	0.037	0.587	0.007	0.008	0.0	н/д	0.077	0.191	1.084	4.336
Vitamin B-6 (mg)	0.017	0.0	0.008	0.298	0.002	0.016	0.0	0.0	0.04	0.062	0.443	1.772
Folate (mcg)	5.79	0.0	7.223	5.954	2.744	0.039	0.0	0.013	5.411	105.133	132.307	529.228
Vitamin B-12 (mcg)	0.16	0.0	0.02	0.29	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	30.9	0.0	1.0	н/д	0.2	0.3	0.0	0.0	2.5	6.7	41.7	166.8
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	0.0	0.0	0.0	0.0	97.148	102.683	410.732
Tryptophan (g)	0.021	н/д	0.011	0.17	0.001	0.001	0.0	н/д	0.003	0.084	0.291	1.164
Threonine (g)	0.069	н/д	0.029	0.655	0.002	0.002	0.0	н/д	0.054	0.204	1.015	4.06
Isoleucine (g)	0.083	н/д	0.036	0.765	0.002	0.003	0.0	н/д	0.023	0.226	1.139	4.556
Leucine (g)	0.134	н/д	0.065	1.174	0.004	0.004	0.0	н/д	0.028	0.439	1.848	7.392
Lysine (g)	0.112	н/д	0.029	1.386	0.003	0.004	0.0	н/д	0.028	0.133	1.696	6.784
Methionine (g)	0.047	н/д	0.016	0.425	0.001	0.001	0.0	н/д	0.006	0.067	0.562	2.248
Cystine (g)	0.033	н/д	0.019	0.153	0.0	0.001	0.0	н/д	0.023	0.115	0.344	1.376
Phenylalanine (g)	0.084	н/д	0.045	0.587	0.003	0.002	0.0	н/д	0.017	0.297	1.035	4.14
Tyrosine (g)	0.062	н/д	0.027	0.578	0.001	0.001	0.0	н/д	0.011	0.106	0.787	3.148
Valine (g)	0.106	н/д	0.041	0.782	0.003	0.004	0.0	н/д	0.02	0.262	1.217	4.868
Arginine (g)	0.101	н/д	0.037	1.021	0.002	0.008	0.0	н/д	0.026	0.208	1.403	5.612
Histidine (g)	0.038	н/д	0.02	0.459	0.001	0.001	0.0	н/д	0.011	0.133	0.665	2.66
Alanine (g)	0.091	н/д	0.032	0.91	0.004	0.002	0.0	н/д	0.031	0.195	1.265	5.06
Aspartic acid (g)	0.164	н/д	0.052	1.429	0.005	0.006	0.0	н/д	0.054	0.275	1.985	7.94
Glutamic acid (g)	0.207	н/д	0.278	2.398	0.005	0.011	0.0	н/д	0.105	2.041	5.045	20.18
Glycine (g)	0.053	н/д	0.033	0.731	0.003	0.003	0.0	н/д	0.014	0.195	1.032	4.128
Proline (g)	0.063	н/д	0.092	0.612	0.004	0.001	0.0	н/д	0.014	0.696	1.483	5.932
Serine (g)	0.12	н/д	0.045	0.655	0.003	0.002	0.0	н/д	0.014	0.275	1.113	4.452
Cholesterol (mg)	52.114	0.0	0.0	67.19	0.0	0.0	0.0	0.0	0.0	0.0	119.303	477.212
Trans Fat (g)	н/д	н/д	н/д	0.23	н/д	н/д	н/д	н/д	0.0	0.0	0.23	0.92
Saturated Fat (g)	0.382	0.0	0.081	1.914	0.002	0.001	0.0	0.001	0.011	0.124	2.517	10.068
Phytosterols (mg)	н/д	н/д	0.54	н/д	0.09	н/д	0.0	0.122	н/д	н/д	0.752	3.008
Monounsaturated Fat (g)	0.469	0.0	0.069	2.637	0.005	0.0	0.0	0.001	0.003	0.075	3.26	13.04
Polyunsaturated (g)	0.168	0.0	0.139	1.701	0.002	0.003	0.0	0.001	0.034	0.248	2.297	9.188