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Add a photoThis is a very quick and easy salad recipe with bitter melons, tomato, chrimp paste... Very good for those with anemia.
Ингредиенты
- 4 small bitter melons (about 12 oz/350 g), deseeded and sliced
- 1 tablespoon salt
- 5 shallots, sliced
- 1 tablespoon shrimp paste (bagoong alamang)
- 2 medium tomatoes, sliced
- 5 red birdâs eye chilies (siling labuyo), sliced (optional)
- 1 small cucumber (cubed)
- 1 tablespoon kalamansi lime juice or lemon juice
Инструкции
- Sprinkle the bitter melons with the salt and place them in a colander for 30 minutes to drain.
- Rinse off the salt and dab the melon slices with paper towels to remove excess moisture.
- In a large mixing bowl, toss the melon slices with the remaining ingredients.
- Allow to stand for 10 minutes to let the flavors develop, then serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 372g | |
| Calories 58 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6990mg | 291% |
| Potassium 708mg | 20% |
| Total Carbs 12.58g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.85g | 5% |
| Protein 2.71g | 4% |
