CookEatShare также доступен на языке: English
Закрыть

Рецепт Ensalada Con Quinoa De Peru - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Aji chiles, fresh, stems and seeds removed chop fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		quinoa
48.57g 		water
279.09g 		lime juice
11.52g 		olive oil
20.57g 		cucumbers
41.92g 		tomato
23.66g 		onions
16.46g 		parsley
2.71g 		mint
1.78g 		bibb lettuce
34.46g 		eggs
21.12g 		corn
9.26g 		olives
30.86g 		Всего в порции Всего в рецепте
Protein (g) 6.86 0.0 0.05 0.0 0.25 0.21 0.3 0.08 0.06 0.47 2.66 0.3 0.0 11.22 78.54
Total Fat (g) 2.95 0.0 0.01 20.57 0.07 0.05 0.03 0.02 0.01 0.08 2.1 0.11 30.86 56.85 397.95
Carbohydrates (g) 31.16 0.0 0.97 0.0 0.91 0.93 1.21 0.17 0.15 0.77 0.16 1.76 0.0 38.19 267.33
Ash (g) 1.16 0.28 0.04 0.0 0.15 0.12 0.13 0.06 0.04 0.2 0.18 0.06 н/д 2.4 16.8
Calories (kcal) 178.743 0.0 2.881 181.851 5.031 4.259 5.266 0.977 0.783 4.48 30.202 7.961 272.777 695.212 4866.484
Starch (g) 25.36 н/д 0.0 н/д 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д 25.4 177.8
Sucrose (g) н/д н/д 0.06 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.19 н/д 0.27 1.89
Glucose (dextrose) (g) н/д н/д 0.07 н/д 0.26 0.3 н/д н/д н/д 0.15 0.04 0.05 н/д 0.87 6.09
Fructose (g) н/д н/д 0.07 н/д 0.31 0.32 н/д н/д н/д 0.18 0.02 0.04 н/д 0.95 6.65
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.14
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 н/д 0.04 0.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.45 278.81 10.46 0.0 40.55 22.36 14.78 2.38 1.52 32.96 16.02 7.03 0.0 433.32 3033.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.19 0.0 0.58 0.62 0.38 0.02 н/д 0.32 0.16 0.3 0.0 2.59 18.13
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.14
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 0.3 0.4 0.1 0.1 0.4 0.0 0.2 0.0 5.3 37.1
Calcium (mg) 22.829 8.373 1.613 0.206 5.869 2.366 11.849 3.746 3.543 12.062 11.194 0.185 0.309 84.143 589.001
Iron (mg) 2.22 0.0 0.01 0.12 0.09 0.06 0.24 0.17 0.21 0.43 0.39 0.05 0.17 4.16 29.12
Magnesium (mg) 95.686 2.791 0.922 0.0 5.031 2.603 3.291 1.357 1.122 4.48 2.534 3.425 0.0 123.242 862.694
Phosphorus (mg) 221.971 0.0 1.613 0.0 8.804 5.678 6.089 1.574 1.068 11.373 40.339 8.239 0.0 306.75 2147.25
Potassium (mg) 273.457 0.0 13.483 0.206 57.015 56.074 45.422 15.037 8.155 82.022 28.301 24.994 0.309 604.475 4231.325
Sodium (mg) 2.429 11.163 0.23 0.411 0.838 1.183 2.633 1.52 0.534 1.723 29.568 1.389 0.617 54.24 379.68
Zinc (mg) 1.51 0.03 0.01 0.0 0.07 0.04 0.06 0.03 0.02 0.07 0.23 0.04 0.0 2.11 14.77
Copper (mg) 0.287 0.028 0.003 0.0 0.029 0.014 0.013 0.004 0.004 0.007 0.021 0.005 0.0 0.416 2.912
Manganese (mg) 0.986 0.0 0.002 0.0 0.029 0.026 0.026 0.004 0.02 0.062 0.008 0.015 н/д 1.18 8.26
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.2 6.7 0.1 0.0 11.2 78.4
Vitamin A, IU (IU) 6.8 0.0 5.762 0.0 30.184 197.088 164.078 228.651 72.184 1141.41 102.854 17.311 н/д 1966.323 13764.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.357 0.0 0.0 29.357 205.499
Vitamin A, RAE (mcg_RAE) 0.486 0.0 0.23 0.0 1.677 9.937 8.229 11.427 3.615 57.208 29.568 0.833 0.0 123.21 862.47
Beta Carotene (mcg) 3.886 0.0 3.457 0.0 12.996 106.233 98.414 137.18 н/д 684.777 2.112 4.351 0.0 1053.406 7373.842
Vitamin E (mg) 1.19 0.0 0.03 2.95 0.01 0.13 0.09 0.02 н/д 0.06 0.2 0.01 4.43 9.12 63.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 7.392 н/д н/д 7.392 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 608.772 0.0 0.0 н/д 0.0 0.0 0.0 0.0 608.772 4261.404
Lutein + zeaxanthin (mcg) 79.171 0.0 0.0 0.0 6.708 29.102 187.118 150.941 н/д 421.481 69.907 59.616 0.0 1004.044 7028.308
Tocopherol, beta (mg) 0.04 н/д 0.0 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.07 0.49
Tocopherol, gamma (mg) 2.21 н/д 0.0 0.17 0.01 0.03 н/д 0.01 н/д 0.09 0.11 0.01 н/д 2.64 18.48
Tocopherol, delta (mg) 0.17 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.17 1.19
Vitamin C (mg) н/д 0.0 3.5 0.0 1.3 3.0 3.1 3.6 0.2 1.3 0.0 0.6 0.0 16.6 116.2
Thiamin (mg) 0.175 0.0 0.003 0.0 0.013 0.009 0.01 0.002 0.001 0.021 0.015 0.019 0.0 0.268 1.876
Riboflavin (mg) 0.155 0.0 0.002 0.0 0.013 0.005 0.013 0.003 0.003 0.021 0.101 0.006 0.0 0.322 2.254
Niacin (mg) 0.738 0.0 0.016 0.0 0.017 0.14 0.087 0.036 0.017 0.124 0.015 0.157 0.0 1.347 9.429
Pantothenic acid (mg) 0.374 0.0 0.014 0.0 0.101 0.021 0.013 0.011 0.004 0.052 0.304 0.07 н/д 0.964 6.748
Vitamin B-6 (mg) 0.238 0.0 0.005 0.0 0.021 0.019 0.01 0.002 0.003 0.028 0.03 0.006 0.0 0.36 2.52
Folate (mcg) 89.371 0.0 1.152 0.0 5.869 3.549 10.533 4.126 1.87 25.158 9.926 4.258 0.0 155.813 1090.691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.27 1.89
Choline (mg) 34.1 0.0 0.6 0.1 2.4 1.6 0.9 0.3 н/д 2.9 53.0 2.1 0.1 98.2 687.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д 0.0 0.0 0.004 0.002 0.003 0.001 0.001 0.003 0.036 0.002 н/д 0.136 0.952
Threonine (g) 0.204 н/д 0.0 0.0 0.004 0.007 0.012 0.003 0.002 0.014 0.118 0.012 н/д 0.377 2.639
Isoleucine (g) 0.243 н/д 0.0 0.0 0.004 0.005 0.013 0.003 0.002 0.014 0.142 0.012 н/д 0.438 3.066
Leucine (g) 0.408 н/д 0.002 0.0 0.013 0.007 0.018 0.005 0.004 0.024 0.23 0.032 н/д 0.745 5.215
Lysine (g) 0.374 н/д 0.002 0.0 0.013 0.007 0.015 0.005 0.002 0.021 0.192 0.013 н/д 0.644 4.508
Methionine (g) 0.151 н/д 0.0 0.0 0.004 0.002 0.003 0.001 0.001 0.003 0.08 0.006 н/д 0.253 1.771
Cystine (g) 0.097 н/д 0.0 0.0 0.004 0.002 н/д 0.0 0.001 0.003 0.057 0.003 н/д 0.168 1.176
Phenylalanine (g) 0.287 н/д 0.001 0.0 0.013 0.017 0.01 0.004 0.003 0.017 0.144 0.014 н/д 0.509 3.563
Tyrosine (g) 0.131 н/д 0.0 0.0 0.0 0.002 0.008 0.002 0.002 0.007 0.106 0.011 н/д 0.269 1.883
Valine (g) 0.287 н/д 0.001 0.0 0.004 0.005 0.013 0.005 0.003 0.017 0.182 0.018 н/д 0.534 3.738
Arginine (g) 0.529 н/д 0.002 0.0 0.013 0.005 0.021 0.003 0.003 0.017 0.173 0.012 н/д 0.779 5.453
Histidine (g) 0.199 н/д 0.0 0.0 0.0 0.002 0.005 0.002 0.001 0.007 0.065 0.008 н/д 0.29 2.03
Alanine (g) 0.287 н/д 0.002 0.0 0.013 0.007 0.013 0.005 0.003 0.017 0.156 0.028 н/д 0.531 3.717
Aspartic acid (g) 0.549 н/д 0.013 0.0 0.017 0.033 0.028 0.008 0.007 0.048 0.281 0.022 н/д 1.006 7.042
Glutamic acid (g) 0.908 н/д 0.008 0.0 0.084 0.102 0.063 0.007 0.006 0.072 0.355 0.059 н/д 1.664 11.648
Glycine (g) 0.335 н/д 0.001 0.0 0.013 0.005 0.015 0.004 0.003 0.014 0.091 0.012 н/д 0.492 3.444
Proline (g) 0.374 н/д 0.003 0.0 0.004 0.005 0.02 0.006 0.002 0.014 0.108 0.027 н/д 0.563 3.941
Serine (g) 0.277 н/д 0.005 0.0 0.013 0.007 0.013 0.004 0.002 0.017 0.205 0.014 н/д 0.556 3.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.338 0.0 0.0 89.338 625.366
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.345 0.0 0.001 2.841 0.004 0.007 0.005 0.004 0.003 0.01 0.655 0.017 4.261 8.153 57.071
Phytosterols (mg) н/д н/д н/д 45.463 н/д 1.656 н/д 0.136 0.178 н/д н/д н/д н/д 47.433 332.031
Monounsaturated Fat (g) 0.782 0.0 0.001 15.009 0.0 0.007 0.005 0.008 0.001 0.003 0.805 0.032 22.513 39.167 274.169
Polyunsaturated (g) 1.598 0.0 0.002 2.164 0.0 0.019 0.012 0.003 0.007 0.041 0.287 0.052 3.246 7.432 52.024