Рецепт Enchiladas Suisas (Chicken Enchiladas with Salsa Verde) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 97.2g	chicken 60.33g	jack cheese 85.05g	cream cheese 28.35g	whipping 37.75g	choice 17.75g	feta cheese 4.69g	olives 6.75g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	3.13	11.22	20.51	1.68	0.32	0.65	0.67	0.0	0.01	38.19	152.76
Total Fat (g)	1.15	9.09	26.54	9.71	30.62	0.53	1.0	6.75	0.0	85.37	341.48
Carbohydrates (g)	18.49	0.0	1.38	1.15	0.02	5.72	0.19	0.0	0.02	26.97	107.88
Ash (g)	0.6	0.48	н/д	0.37	0.8	0.17	0.24	н/д	0.01	2.67	10.68
Calories (kcal)	83.592	129.709	326.592	96.957	270.668	30.175	12.375	59.67	0.109	1009.846	4039.384
Starch (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Sucrose (g)	2.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.0	8.0
Glucose (dextrose) (g)	0.49	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.49	1.96
Fructose (g)	0.47	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.47	1.88
Lactose (g)	0.0	н/д	н/д	0.91	н/д	н/д	н/д	н/д	н/д	0.91	3.64
Maltose (g)	0.17	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	73.83	39.81	33.68	15.43	5.99	10.68	2.59	0.0	0.44	182.46	729.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.13	0.0	0.43	0.91	0.02	4.69	0.19	0.0	0.0	9.38	37.52
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	2.8	11.2
Calcium (mg)	1.944	6.636	608.958	27.783	9.06	23.43	23.109	0.068	0.316	701.304	2805.216
Iron (mg)	0.51	0.54	0.63	0.11	0.06	0.01	0.03	0.04	0.01	1.93	7.72
Magnesium (mg)	35.964	12.066	22.113	2.552	0.755	н/д	0.891	0.0	0.123	74.463	297.852
Phosphorus (mg)	86.508	88.685	382.725	30.051	8.683	н/д	15.797	0.0	0.226	612.674	2450.696
Potassium (mg)	262.44	114.023	88.452	39.123	9.815	н/д	2.906	0.068	2.458	519.285	2077.14
Sodium (mg)	14.58	42.231	484.785	91.004	312.193	15.798	52.313	0.135	0.217	1013.254	4053.016
Zinc (mg)	0.44	0.79	2.59	0.14	0.02	н/д	0.14	0.0	0.0	4.11	16.44
Copper (mg)	0.049	0.03	0.034	0.006	0.008	н/д	0.001	0.0	0.001	0.128	0.512
Manganese (mg)	0.156	0.012	н/д	0.003	0.0	н/д	0.001	н/д	0.002	0.174	0.696
Selenium (mcg)	0.6	8.7	12.3	0.7	0.4	н/д	0.7	0.0	0.0	23.4	93.6
Vitamin A, IU (IU)	181.764	84.461	н/д	358.628	943.373	94.253	19.781	н/д	31.834	1714.093	6856.372
Retinol (mcg)	0.0	24.735	190.512	101.777	253.303	н/д	5.859	0.0	0.0	576.186	2304.744
Vitamin A, RAE (mcg_RAE)	8.748	25.338	196.466	102.627	258.21	н/д	5.859	0.0	1.59	598.838	2395.352
Beta Carotene (mcg)	45.684	0.0	68.04	11.624	59.645	н/д	0.141	0.0	18.54	203.673	814.692
Vitamin E (mg)	0.07	0.18	0.23	0.18	0.88	н/д	0.01	0.97	0.01	2.53	10.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	625.968	0.0	0.0	0.0	0.0	н/д	0.0	0.0	4.081	630.049	2520.196
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.6	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	7.7	30.8
Thiamin (mg)	0.194	0.036	0.017	0.006	0.004	н/д	0.007	0.0	0.0	0.264	1.056
Riboflavin (mg)	0.058	0.072	0.323	0.037	0.011	н/д	0.039	0.0	0.001	0.542	2.168
Niacin (mg)	1.652	4.102	0.077	0.043	0.015	н/д	0.046	0.0	0.005	5.941	23.764
Pantothenic acid (mg)	0.739	0.549	н/д	0.162	0.042	н/д	0.045	н/д	0.003	1.539	6.156
Vitamin B-6 (mg)	0.058	0.211	0.068	0.011	0.0	н/д	0.02	0.0	0.001	0.369	1.476
Folate (mcg)	44.712	3.62	15.309	3.119	1.133	н/д	1.5	0.0	0.292	69.684	278.736
Vitamin B-12 (mcg)	0.0	0.19	0.71	0.07	0.05	н/д	0.08	0.0	0.0	1.09	4.36
Choline (mg)	22.4	36.0	13.1	7.7	7.1	н/д	0.7	0.0	0.1	87.1	348.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.127	н/д	0.02	0.004	н/д	0.009	н/д	н/д	0.179	0.716
Threonine (g)	0.126	0.465	н/д	0.065	0.015	н/д	0.03	н/д	н/д	0.701	2.804
Isoleucine (g)	0.126	0.555	н/д	0.091	0.019	н/д	0.038	н/д	н/д	0.828	3.312
Leucine (g)	0.34	0.814	н/д	0.187	0.03	н/д	0.066	н/д	н/д	1.438	5.752
Lysine (g)	0.136	0.911	н/д	0.162	0.026	н/д	0.057	н/д	н/д	1.292	5.168
Methionine (g)	0.068	0.296	н/д	0.054	0.008	н/д	0.017	н/д	н/д	0.442	1.768
Cystine (g)	0.029	0.151	н/д	0.011	0.004	н/д	0.004	н/д	н/д	0.199	0.796
Phenylalanine (g)	0.146	0.434	н/д	0.082	0.015	н/д	0.032	н/д	н/д	0.709	2.836
Tyrosine (g)	0.117	0.362	н/д	0.085	0.015	н/д	0.031	н/д	н/д	0.61	2.44
Valine (g)	0.185	0.543	н/д	0.113	0.023	н/д	0.05	н/д	н/д	0.914	3.656
Arginine (g)	0.126	0.706	н/д	0.068	0.011	н/д	0.022	н/д	н/д	0.934	3.736
Histidine (g)	0.087	0.326	н/д	0.051	0.008	н/д	0.019	н/д	н/д	0.491	1.964
Alanine (g)	0.292	0.658	н/д	0.051	0.011	н/д	0.03	н/д	н/д	1.042	4.168
Aspartic acid (g)	0.233	1.001	н/д	0.145	0.023	н/д	0.037	н/д	н/д	1.439	5.756
Glutamic acid (g)	0.622	1.635	н/д	0.369	0.068	н/д	0.113	н/д	н/д	2.807	11.228
Glycine (g)	0.126	0.736	н/д	0.04	0.008	н/д	0.005	н/д	н/д	0.914	3.656
Proline (g)	0.282	0.549	н/д	0.19	0.03	н/д	0.065	н/д	н/д	1.116	4.464
Serine (g)	0.146	0.398	н/д	0.105	0.019	н/д	0.055	н/д	н/д	0.723	2.892
Cholesterol (mg)	0.0	45.247	78.246	31.185	82.673	1.243	4.172	0.0	0.0	242.765	971.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.011	н/д	н/д	н/д	0.011	0.044
Saturated Fat (g)	0.175	2.6	16.704	5.469	19.06	0.245	0.701	0.932	0.0	45.886	183.544
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.024	0.024	0.096
Monounsaturated Fat (g)	0.34	3.765	7.672	2.444	8.845	0.193	0.217	4.925	0.001	28.401	113.604
Polyunsaturated (g)	0.544	1.949	0.791	0.408	1.136	0.078	0.028	0.71	0.0	5.644	22.576