Рецепт Emeril"S Broccoli And Gruyere Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 6.75g	onions 24.0g	carrots 9.49g	celery salt 19.72g	broccoli 27.76g	water 315.73g	cream 20.0g	gruyere cheese 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.26	0.09	2.23	0.78	0.0	0.41	13.12	16.89	101.34
Total Fat (g)	6.75	0.02	0.02	0.41	0.1	0.0	7.4	14.23	28.94	173.64
Carbohydrates (g)	0.0	2.24	0.91	12.56	1.84	0.0	0.56	0.16	18.27	109.62
Ash (g)	0.0	0.08	0.09	2.74	0.24	0.32	0.09	1.89	5.46	32.76
Calories (kcal)	59.67	9.6	3.892	62.891	9.437	0.0	69.0	181.72	396.21	2377.26
Starch (g)	н/д	0.0	0.14	н/д	0.0	н/д	н/д	н/д	0.14	0.84
Sucrose (g)	н/д	0.24	0.34	н/д	0.03	н/д	н/д	н/д	0.61	3.66
Glucose (dextrose) (g)	н/д	0.47	0.06	н/д	0.14	н/д	н/д	н/д	0.66	3.96
Fructose (g)	н/д	0.31	0.05	н/д	0.19	н/д	н/д	н/д	0.55	3.3
Lactose (g)	н/д	0.0	0.0	н/д	0.06	н/д	н/д	н/д	0.06	0.36
Maltose (g)	н/д	0.0	0.0	н/д	0.06	н/д	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.39	8.38	1.77	24.79	315.42	11.54	14.6	397.89	2387.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.45	7.08	0.47	0.0	0.02	0.16	9.2	55.2
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	5.5	0.7	0.0	0.0	0.0	6.9	41.4
Calcium (mg)	0.068	5.52	3.133	115.727	13.045	9.472	13.0	444.84	604.804	3628.824
Iron (mg)	0.04	0.05	0.03	1.54	0.2	0.0	0.01	0.07	1.94	11.64
Magnesium (mg)	0.0	2.4	1.139	38.641	5.829	3.157	1.4	15.84	68.406	410.436
Phosphorus (mg)	0.0	6.96	3.323	79.254	18.318	0.0	12.4	266.2	386.455	2318.73
Potassium (mg)	0.068	35.04	30.379	865.094	87.706	0.0	15.0	35.64	1068.926	6413.556
Sodium (mg)	0.135	0.96	6.55	282.91	9.159	12.629	7.6	147.84	467.784	2806.704
Zinc (mg)	0.0	0.04	0.02	0.55	0.11	0.03	0.05	1.72	2.52	15.12
Copper (mg)	0.0	0.01	0.005	0.112	0.014	0.032	0.002	0.013	0.187	1.122
Manganese (mg)	0.0	0.031	0.013	н/д	0.058	0.0	0.0	0.009	0.112	0.672
Selenium (mcg)	0.0	0.1	0.0	3.0	0.7	0.0	0.1	6.4	10.3	61.8
Vitamin A, IU (IU)	0.0	0.48	1585.956	386.808	172.914	0.0	294.0	417.12	2857.278	17143.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	81.0	117.92	198.92	1193.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	79.269	19.321	8.604	0.0	82.2	119.24	308.634	1851.804
Beta Carotene (mcg)	0.0	0.24	786.523	232.046	100.196	0.0	14.4	14.52	1147.924	6887.544
Vitamin E (mg)	0.97	0.0	0.06	1.09	0.22	0.0	0.21	0.12	2.68	16.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	10.4	н/д	10.4	62.4
Lycopene (mcg)	0.0	0.0	0.095	0.0	0.0	0.0	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	0.0	0.96	24.303	1000.733	389.403	0.0	0.0	0.0	1415.399	8492.394
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	0.05	н/д	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.6	17.1	24.8	0.0	0.1	0.0	44.3	265.8
Thiamin (mg)	0.0	0.012	0.007	0.087	0.019	0.0	0.004	0.026	0.155	0.93
Riboflavin (mg)	0.0	0.007	0.006	0.099	0.033	0.0	0.022	0.123	0.29	1.74
Niacin (mg)	0.0	0.029	0.093	0.915	0.178	0.0	0.008	0.048	1.271	7.626
Pantothenic acid (mg)	0.0	0.029	0.026	н/д	0.158	0.0	0.052	0.246	0.511	3.066
Vitamin B-6 (mg)	0.0	0.029	0.013	0.091	0.05	0.0	0.006	0.035	0.224	1.344
Folate (mcg)	0.0	4.56	1.804	21.095	17.486	0.0	0.8	4.4	50.144	300.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.7	0.74	4.44
Choline (mg)	0.0	1.5	0.8	24.1	5.2	0.0	3.4	6.8	41.8	250.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	н/д	0.008	н/д	0.006	0.185	0.202	1.212
Threonine (g)	0.0	0.005	0.018	н/д	0.025	н/д	0.018	0.48	0.545	3.27
Isoleucine (g)	0.0	0.002	0.008	н/д	0.022	н/д	0.024	0.708	0.765	4.59
Leucine (g)	0.0	0.007	0.009	н/д	0.036	н/д	0.04	1.364	1.457	8.742
Lysine (g)	0.0	0.01	0.009	н/д	0.039	н/д	0.032	1.192	1.282	7.692
Methionine (g)	0.0	0.0	0.002	н/д	0.011	н/д	0.01	0.361	0.384	2.304
Cystine (g)	0.0	0.0	0.008	н/д	0.008	н/д	0.004	0.132	0.152	0.912
Phenylalanine (g)	0.0	0.007	0.006	н/д	0.033	н/д	0.02	0.766	0.832	4.992
Tyrosine (g)	0.0	0.002	0.004	н/д	0.014	н/д	0.02	0.783	0.823	4.938
Valine (g)	0.0	0.005	0.007	н/д	0.036	н/д	0.028	0.986	1.061	6.366
Arginine (g)	0.0	0.024	0.009	н/д	0.053	н/д	0.014	0.427	0.526	3.156
Histidine (g)	0.0	0.002	0.004	н/д	0.017	н/д	0.012	0.493	0.528	3.168
Alanine (g)	0.0	0.005	0.01	н/д	0.028	н/д	0.014	0.422	0.479	2.874
Aspartic acid (g)	0.0	0.022	0.018	н/д	0.092	н/д	0.032	0.726	0.889	5.334
Glutamic acid (g)	0.0	0.062	0.035	н/д	0.15	н/д	0.086	2.631	2.965	17.79
Glycine (g)	0.0	0.007	0.005	н/д	0.025	н/д	0.008	0.233	0.278	1.668
Proline (g)	0.0	0.002	0.005	н/д	0.031	н/д	0.04	1.703	1.78	10.68
Serine (g)	0.0	0.005	0.005	н/д	0.033	н/д	0.022	0.757	0.822	4.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	27.4	48.4	75.8	454.8
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.004	0.11	0.011	0.0	4.606	8.32	13.993	83.958
Phytosterols (mg)	14.918	3.6	н/д	н/д	н/д	н/д	н/д	н/д	18.518	111.108
Monounsaturated Fat (g)	4.925	0.002	0.001	0.081	0.003	0.0	2.138	4.418	11.567	69.402
Polyunsaturated (g)	0.71	0.005	0.011	0.205	0.011	0.0	0.274	0.761	1.978	11.868