Рецепт Electronic Gourmet's Marinated Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic garlic 2.61g	pepper 1.05g	butter 14.2g	sirloin 195.62g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.11	0.12	39.51	39.92	39.92
Total Fat (g)	0.01	0.03	11.52	5.07	16.63	16.63
Carbohydrates (g)	0.86	0.68	0.01	0.0	1.55	1.55
Ash (g)	0.04	0.05	0.3	2.13	2.52	2.52
Calories (kcal)	3.889	2.678	101.814	215.177	323.557	323.557
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.53	0.11	2.25	148.55	152.44	152.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.01	0.01	н/д	0.04	0.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.3	0.3
Calcium (mg)	4.724	4.589	3.408	21.518	34.238	34.238
Iron (mg)	0.04	0.3	0.0	1.56	1.92	1.92
Magnesium (mg)	0.653	2.037	0.284	50.86	53.833	53.833
Phosphorus (mg)	3.993	1.817	3.408	430.353	439.571	439.571
Potassium (mg)	10.466	13.22	3.408	680.74	707.834	707.834
Sodium (mg)	0.444	0.462	81.792	156.492	239.19	239.19
Zinc (mg)	0.03	0.01	0.01	5.34	5.4	5.4
Copper (mg)	0.008	0.012	0.0	0.235	0.254	0.254
Manganese (mg)	0.044	0.059	0.0	0.059	0.161	0.161
Selenium (mcg)	0.4	0.0	0.1	17.0	17.6	17.6
Vitamin A, IU (IU)	0.235	3.14	354.858	0.0	358.232	358.232
Retinol (mcg)	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.158	97.128	0.0	97.286	97.286
Beta Carotene (mcg)	0.131	1.638	22.436	н/д	24.205	24.205
Vitamin E (mg)	0.0	0.01	0.33	0.49	0.83	0.83
Vitamin D (IU)	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.063	0.0	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	0.418	2.153	0.0	н/д	2.57	2.57
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.0	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.2	0.0	0.0	1.0	1.0
Thiamin (mg)	0.005	0.001	0.001	0.156	0.164	0.164
Riboflavin (mg)	0.003	0.003	0.004	0.606	0.616	0.616
Niacin (mg)	0.018	0.012	0.006	17.547	17.583	17.583
Pantothenic acid (mg)	0.016	н/д	0.016	2.836	2.868	2.868
Vitamin B-6 (mg)	0.032	0.004	0.0	1.017	1.053	1.053
Folate (mcg)	0.078	0.105	0.426	27.386	27.995	27.995
Vitamin B-12 (mcg)	0.0	0.0	0.02	2.62	2.65	2.65
Choline (mg)	0.6	0.1	2.7	н/д	3.4	3.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.001	0.391	0.394	0.394
Threonine (g)	0.004	н/д	0.006	1.721	1.731	1.731
Isoleucine (g)	0.006	н/д	0.007	1.956	1.969	1.969
Leucine (g)	0.008	н/д	0.011	3.149	3.169	3.169
Lysine (g)	0.007	н/д	0.01	3.267	3.284	3.284
Methionine (g)	0.002	н/д	0.003	0.919	0.924	0.924
Cystine (g)	0.002	н/д	0.001	0.45	0.453	0.453
Phenylalanine (g)	0.005	н/д	0.006	1.604	1.614	1.614
Tyrosine (g)	0.002	н/д	0.006	1.252	1.26	1.26
Valine (g)	0.008	н/д	0.009	2.191	2.207	2.207
Arginine (g)	0.016	н/д	0.004	2.328	2.349	2.349
Histidine (g)	0.003	н/д	0.003	1.428	1.434	1.434
Alanine (g)	0.003	н/д	0.004	2.347	2.355	2.355
Aspartic acid (g)	0.013	н/д	0.009	3.404	3.425	3.425
Glutamic acid (g)	0.021	н/д	0.026	6.26	6.306	6.306
Glycine (g)	0.005	н/д	0.003	2.034	2.042	2.042
Proline (g)	0.003	н/д	0.011	1.643	1.657	1.657
Serine (g)	0.005	н/д	0.007	1.487	1.499	1.499
Cholesterol (mg)	0.0	0.0	30.53	154.536	185.066	185.066
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.01	7.295	1.526	8.833	8.833
Phytosterols (mg)	н/д	0.966	н/д	н/д	0.966	0.966
Monounsaturated Fat (g)	0.0	0.011	2.985	1.624	4.619	4.619
Polyunsaturated (g)	0.007	0.012	0.432	0.528	0.978	0.978