Рецепт Eggs For Brunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 147.84g	mushroom soup 50.83g	mushrooms 11.32g	cheddar cheese 22.0g	sherry 4.92g	onion 6.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	1.78	0.35	5.48	0.01	0.07	26.28	315.36
Total Fat (g)	14.7	3.71	0.04	7.29	0.0	0.01	25.74	308.88
Carbohydrates (g)	1.14	3.86	0.37	0.28	0.67	0.56	6.89	82.68
Ash (g)	1.27	0.61	0.1	0.86	н/д	0.02	2.86	34.32
Calories (kcal)	211.411	55.408	2.49	88.66	7.867	2.4	368.236	4418.832
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.16	н/д	0.0	0.05	н/д	0.06	0.27	3.24
Glucose (dextrose) (g)	0.31	н/д	0.17	н/д	н/д	0.12	0.6	7.2
Fructose (g)	0.16	н/д	0.02	н/д	н/д	0.08	0.26	3.12
Lactose (g)	0.16	н/д	0.0	0.05	н/д	0.0	0.21	2.52
Maltose (g)	0.16	н/д	0.0	0.03	н/д	0.0	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.8	0.0	0.8	9.6
Water (g)	112.12	40.87	10.46	8.09	3.47	5.35	180.35	2164.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.67	0.19	0.11	0.38	0.25	2.74	32.88
Galactose (g)	0.16	н/д	0.0	н/д	н/д	0.0	0.16	1.92
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.1	0.3	3.6
Calcium (mg)	78.355	11.692	0.34	158.62	0.393	1.38	250.78	3009.36
Iron (mg)	2.71	0.36	0.06	0.15	0.01	0.01	3.29	39.48
Magnesium (mg)	17.741	3.558	1.019	6.16	0.443	0.6	29.52	354.24
Phosphorus (mg)	282.374	11.183	9.732	112.64	0.443	1.74	418.113	5017.356
Potassium (mg)	198.106	64.05	35.987	21.56	4.523	8.76	332.986	3995.832
Sodium (mg)	206.976	336.008	0.566	136.62	0.443	0.24	680.853	8170.236
Zinc (mg)	1.64	0.41	0.06	0.68	0.0	0.01	2.8	33.6
Copper (mg)	0.148	0.02	0.036	0.007	0.002	0.002	0.216	2.592
Manganese (mg)	0.059	0.051	0.006	0.002	н/д	0.008	0.126	1.512
Selenium (mcg)	46.9	1.5	1.1	3.1	0.0	0.0	52.5	630.0
Vitamin A, IU (IU)	719.981	16.775	0.0	220.44	н/д	0.12	957.316	11487.792
Retinol (mcg)	205.498	4.067	0.0	56.76	0.0	0.0	266.324	3195.888
Vitamin A, RAE (mcg_RAE)	206.976	4.575	0.0	58.3	0.0	0.0	269.851	3238.212
Beta Carotene (mcg)	14.784	1.525	0.0	18.7	0.0	0.06	35.069	420.828
Vitamin E (mg)	1.43	0.33	0.0	0.06	0.0	0.0	1.83	21.96
Vitamin D (IU)	51.744	н/д	2.037	2.64	н/д	н/д	56.421	677.052
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.508	0.0	0.0	0.0	0.24	490.099	5881.188
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.74	н/д	0.0	0.0	н/д	0.0	0.74	8.88
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	н/д	0.0	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.4	0.7	8.4
Thiamin (mg)	0.103	0.01	0.009	0.007	0.001	0.003	0.133	1.596
Riboflavin (mg)	0.71	0.046	0.045	0.084	0.001	0.002	0.887	10.644
Niacin (mg)	0.103	0.661	0.409	0.018	0.01	0.007	1.208	14.496
Pantothenic acid (mg)	2.129	0.102	0.17	0.09	н/д	0.007	2.498	29.976
Vitamin B-6 (mg)	0.207	0.02	0.011	0.015	0.0	0.007	0.261	3.132
Folate (mcg)	69.485	1.017	1.811	3.96	0.0	1.14	77.412	928.944
Vitamin B-12 (mcg)	1.91	0.03	0.0	0.18	0.0	0.0	2.12	25.44
Choline (mg)	371.2	5.6	2.0	3.6	0.2	0.4	383.0	4596.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	н/д	0.005	0.07	н/д	0.001	0.327	3.924
Threonine (g)	0.828	н/д	0.012	0.196	н/д	0.001	1.037	12.444
Isoleucine (g)	0.991	н/д	0.009	0.341	н/д	0.001	1.341	16.092
Leucine (g)	1.611	н/д	0.014	0.526	н/д	0.002	2.153	25.836
Lysine (g)	1.345	н/д	0.012	0.455	н/д	0.002	1.816	21.792
Methionine (g)	0.562	н/д	0.003	0.143	н/д	0.0	0.708	8.496
Cystine (g)	0.399	н/д	0.001	0.029	н/д	0.0	0.429	5.148
Phenylalanine (g)	1.005	н/д	0.01	0.288	н/д	0.002	1.305	15.66
Tyrosine (g)	0.739	н/д	0.005	0.264	н/д	0.001	1.008	12.096
Valine (g)	1.271	н/д	0.026	0.365	н/д	0.001	1.664	19.968
Arginine (g)	1.212	н/д	0.009	0.207	н/д	0.006	1.434	17.208
Histidine (g)	0.458	н/д	0.007	0.191	н/д	0.001	0.657	7.884
Alanine (g)	1.094	н/д	0.023	0.154	н/д	0.001	1.272	15.264
Aspartic acid (g)	1.966	н/д	0.023	0.352	н/д	0.005	2.346	28.152
Glutamic acid (g)	2.484	н/д	0.038	1.34	н/д	0.016	3.878	46.536
Glycine (g)	0.636	н/д	0.01	0.095	н/д	0.002	0.742	8.904
Proline (g)	0.754	н/д	0.009	0.618	н/д	0.001	1.382	16.584
Serine (g)	1.434	н/д	0.01	0.321	н/д	0.001	1.767	21.204
Cholesterol (mg)	625.363	4.067	0.0	23.1	0.0	0.0	652.53	7830.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.976	0.005	4.64	0.0	0.002	10.206	122.472
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.9	0.9	10.8
Monounsaturated Fat (g)	5.633	1.632	0.0	2.066	0.0	0.001	9.331	111.972
Polyunsaturated (g)	2.011	0.94	0.016	0.207	0.0	0.001	3.175	38.1