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Рецепт Eggplant Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped fresh flat-leafed parsley leaves, plus parsley sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
734.82g 		onion
99.0g 		garlic
2.61g 		thyme
0.54g 		basil
1.13g 		olive oil
40.5g 		wine vinegar
29.8g 		capers
17.2g 		Всего в порции Всего в рецепте
Protein (g) 7.42 1.09 0.17 0.03 0.04 0.0 0.01 0.41 9.16 9.16
Total Fat (g) 1.4 0.1 0.01 0.01 0.01 40.5 0.0 0.15 42.17 42.17
Carbohydrates (g) 41.88 9.25 0.86 0.13 0.03 0.0 0.08 0.84 53.08 53.08
Ash (g) 5.14 0.35 0.04 0.02 0.02 0.0 0.05 1.38 7.0 7.0
Calories (kcal) 176.356 39.6 3.889 0.549 0.261 358.02 5.662 3.956 588.293 588.293
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.0 н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д 0.0 н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 679.04 88.22 1.53 0.35 1.04 0.0 28.15 14.42 812.76 812.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.27 4.2 0.03 н/д 0.0 0.0 0.0 0.07 21.57 21.57
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.0 1.7 0.1 0.1 0.0 0.0 0.0 0.6 27.4 27.4
Calcium (mg) 66.133 22.77 4.724 2.203 2.005 0.405 1.788 6.88 106.909 106.909
Iron (mg) 1.76 0.21 0.04 0.09 0.04 0.23 0.13 0.29 2.79 2.79
Magnesium (mg) 102.874 9.9 0.653 0.87 0.725 0.0 1.192 5.676 121.89 121.89
Phosphorus (mg) 183.704 28.71 3.993 0.577 0.634 0.0 2.384 1.72 221.722 221.722
Potassium (mg) 1690.076 144.54 10.466 3.313 3.342 0.405 11.622 6.88 1870.644 1870.644
Sodium (mg) 14.696 3.96 0.444 0.049 0.045 0.81 2.384 509.808 532.196 532.196
Zinc (mg) 1.18 0.17 0.03 0.01 0.01 0.0 0.01 0.06 1.46 1.46
Copper (mg) 0.588 0.04 0.008 0.003 0.004 0.0 0.003 0.064 0.709 0.709
Manganese (mg) 1.837 0.129 0.044 0.009 0.013 0.0 0.015 0.014 2.06 2.06
Selenium (mcg) 2.2 0.5 0.4 н/д 0.0 0.0 н/д 0.2 3.3 3.3
Vitamin A, IU (IU) 198.4 1.98 0.235 25.845 59.755 0.0 0.0 23.736 309.952 309.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.348 0.0 0.0 1.295 2.991 0.0 0.0 1.204 12.837 12.837
Beta Carotene (mcg) 117.571 0.99 0.131 15.509 35.593 0.0 н/д 14.276 184.069 184.069
Vitamin E (mg) 2.2 0.02 0.0 н/д 0.01 5.81 н/д 0.15 8.2 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 н/д 64.003 0.0 н/д 0.0 68.381 68.381
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.34 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.2 7.3 0.8 0.9 0.2 0.0 0.1 0.7 26.3 26.3
Thiamin (mg) 0.294 0.05 0.005 0.0 0.0 0.0 н/д 0.003 0.353 0.353
Riboflavin (mg) 0.294 0.03 0.003 0.003 0.001 0.0 н/д 0.024 0.354 0.354
Niacin (mg) 4.776 0.119 0.018 0.01 0.01 0.0 н/д 0.112 5.045 5.045
Pantothenic acid (mg) 2.057 0.119 0.016 0.002 0.002 0.0 н/д 0.005 2.202 2.202
Vitamin B-6 (mg) 0.588 0.119 0.032 0.002 0.002 0.0 н/д 0.003 0.746 0.746
Folate (mcg) 161.659 18.81 0.078 0.245 0.77 0.0 н/д 3.956 185.519 185.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 50.7 6.0 0.6 н/д 0.1 0.1 н/д 1.1 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.073 0.01 0.002 0.001 0.0 0.0 н/д н/д 0.086 0.086
Threonine (g) 0.294 0.02 0.004 0.001 0.001 0.0 н/д н/д 0.32 0.32
Isoleucine (g) 0.367 0.01 0.006 0.002 0.001 0.0 н/д н/д 0.386 0.386
Leucine (g) 0.441 0.03 0.008 0.001 0.002 0.0 н/д н/д 0.482 0.482
Lysine (g) 0.367 0.04 0.007 0.001 0.001 0.0 н/д н/д 0.416 0.416
Methionine (g) 0.073 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.076 0.076
Cystine (g) 0.073 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.076 0.076
Phenylalanine (g) 0.294 0.03 0.005 н/д 0.001 0.0 н/д н/д 0.33 0.33
Tyrosine (g) 0.22 0.01 0.002 н/д 0.001 0.0 н/д н/д 0.233 0.233
Valine (g) 0.367 0.02 0.008 0.002 0.001 0.0 н/д н/д 0.398 0.398
Arginine (g) 0.441 0.099 0.016 н/д 0.001 0.0 н/д н/д 0.558 0.558
Histidine (g) 0.147 0.01 0.003 н/д 0.001 0.0 н/д н/д 0.16 0.16
Alanine (g) 0.367 0.02 0.003 н/д 0.001 0.0 н/д н/д 0.392 0.392
Aspartic acid (g) 1.176 0.089 0.013 н/д 0.003 0.0 н/д н/д 1.281 1.281
Glutamic acid (g) 1.396 0.257 0.021 н/д 0.003 0.0 н/д н/д 1.678 1.678
Glycine (g) 0.294 0.03 0.005 н/д 0.001 0.0 н/д н/д 0.33 0.33
Proline (g) 0.294 0.01 0.003 н/д 0.001 0.0 н/д н/д 0.308 0.308
Serine (g) 0.294 0.02 0.005 н/д 0.001 0.0 н/д н/д 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.22 0.04 0.002 0.003 0.0 5.593 0.0 0.04 5.898 5.898
Phytosterols (mg) 51.437 14.85 н/д н/д н/д 89.505 н/д 8.256 164.048 164.048
Monounsaturated Fat (g) 0.147 0.01 0.0 0.0 0.001 29.549 н/д 0.01 29.718 29.718
Polyunsaturated (g) 0.588 0.02 0.007 0.003 0.004 4.261 н/д 0.052 4.934 4.934