CookEatShare также доступен на языке: English
Закрыть

Рецепт Eggplant Moussaka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry thyme Salt to taste Freshly-grnd black pepper to taste
1/4 c. grated Parmesan cheese preferably organic (or possibly Parmesan-style soy cheese)
1 c. fine whole-grain bread crumbs
1 c. grated mozzarella cheese preferably organic, (or possibly mozzarella-style soy cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
92.75g 		olive oil
3.38g 		onion
18.0g 		tomatoes
23.75g 		oregano
0.03g 		silken tofu
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.2 0.19 0.0 3.91 5.24 41.92
Total Fat (g) 0.18 3.38 0.02 0.03 0.0 1.53 5.13 41.04
Carbohydrates (g) 5.29 0.0 1.68 0.95 0.02 1.36 9.3 74.4
Ash (g) 0.65 0.0 0.06 0.19 0.0 0.34 1.25 10.0
Calories (kcal) 22.259 29.835 7.2 4.038 0.096 35.154 98.581 788.648
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.0 0.0 н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.35 0.26 0.0 н/д 0.62 4.96
Fructose (g) н/д н/д 0.23 0.3 0.0 н/д 0.53 4.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.71 0.0 16.04 22.39 0.0 49.56 173.69 1389.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.18 0.0 0.76 0.57 0.0 0.72 4.23 33.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.3 0.2 0.0 0.1 3.8 30.4
Calcium (mg) 8.347 0.034 4.14 7.363 0.493 18.144 38.52 308.16
Iron (mg) 0.22 0.02 0.04 0.23 0.01 0.58 1.11 8.88
Magnesium (mg) 12.984 0.0 1.8 2.613 0.084 15.309 32.79 262.32
Phosphorus (mg) 23.186 0.0 5.22 4.513 0.063 51.03 84.011 672.088
Potassium (mg) 213.314 0.034 26.28 44.65 0.522 109.998 394.797 3158.376
Sodium (mg) 1.855 0.068 0.72 33.963 0.005 20.412 57.022 456.176
Zinc (mg) 0.15 0.0 0.03 0.03 0.0 0.35 0.56 4.48
Copper (mg) 0.074 0.0 0.007 0.017 0.0 0.113 0.212 1.696
Manganese (mg) 0.232 0.0 0.023 0.019 0.001 н/д 0.276 2.208
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 н/д 0.4 3.2
Vitamin A, IU (IU) 25.041 0.0 0.36 27.788 2.157 0.0 55.346 442.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 1.425 0.108 0.0 2.46 19.68
Beta Carotene (mcg) 14.839 0.0 0.18 16.625 1.285 н/д 32.929 263.432
Vitamin E (mg) 0.28 0.48 0.0 0.16 0.01 н/д 0.93 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 н/д 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 20.425 0.269 н/д 21.414 171.312
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.01 0.01 н/д 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 1.3 2.2 0.0 0.0 5.6 44.8
Thiamin (mg) 0.037 0.0 0.009 0.012 0.0 0.057 0.115 0.92
Riboflavin (mg) 0.037 0.0 0.005 0.014 0.0 0.023 0.08 0.64
Niacin (mg) 0.603 0.0 0.022 0.169 0.002 0.142 0.937 7.496
Pantothenic acid (mg) 0.26 0.0 0.022 0.029 н/д н/д 0.31 2.48
Vitamin B-6 (mg) 0.074 0.0 0.022 0.026 0.0 0.006 0.128 1.024
Folate (mcg) 20.404 0.0 3.42 1.9 0.086 н/д 25.81 206.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 1.1 1.7 0.0 н/д 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.0 0.002 0.002 н/д 0.051 0.064 0.512
Threonine (g) 0.037 0.0 0.004 0.01 н/д 0.164 0.215 1.72
Isoleucine (g) 0.046 0.0 0.002 0.005 н/д 0.198 0.251 2.008
Leucine (g) 0.056 0.0 0.005 0.007 н/д 0.335 0.403 3.224
Lysine (g) 0.046 0.0 0.007 0.007 н/д 0.261 0.322 2.576
Methionine (g) 0.009 0.0 0.0 0.002 н/д 0.062 0.074 0.592
Cystine (g) 0.009 0.0 0.0 0.002 н/д 0.057 0.068 0.544
Phenylalanine (g) 0.037 0.0 0.005 0.007 н/д 0.221 0.271 2.168
Tyrosine (g) 0.028 0.0 0.002 0.005 н/д 0.17 0.204 1.632
Valine (g) 0.046 0.0 0.004 0.005 н/д 0.221 0.276 2.208
Arginine (g) 0.056 0.0 0.018 0.005 н/д 0.295 0.373 2.984
Histidine (g) 0.019 0.0 0.002 0.005 н/д 0.096 0.121 0.968
Alanine (g) 0.046 0.0 0.004 0.007 н/д 0.153 0.21 1.68
Aspartic acid (g) 0.148 0.0 0.016 0.038 н/д 0.437 0.639 5.112
Glutamic acid (g) 0.176 0.0 0.047 0.114 н/д 0.669 1.006 8.048
Glycine (g) 0.037 0.0 0.005 0.005 н/д 0.153 0.2 1.6
Proline (g) 0.037 0.0 0.002 0.005 н/д 0.198 0.242 1.936
Serine (g) 0.037 0.0 0.004 0.007 н/д 0.187 0.235 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.466 0.007 0.005 0.001 0.232 0.739 5.912
Phytosterols (mg) 6.492 7.459 2.7 н/д 0.063 н/д 16.714 133.712
Monounsaturated Fat (g) 0.019 2.462 0.002 0.005 0.0 0.306 2.794 22.352
Polyunsaturated (g) 0.074 0.355 0.004 0.012 0.002 0.845 1.291 10.328