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Рецепт Egg Salad Sandwich Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
onion
9.0g
dill pickle
38.75g
olives
36.75g
eggs
147.84g
Всего в порции Всего в рецепте
Protein (g) 0.1 0.23 0.38 18.6 19.31 38.62
Total Fat (g) 0.01 0.05 4.86 14.7 19.62 39.24
Carbohydrates (g) 0.84 1.0 1.48 1.14 4.46 8.92
Ash (g) 0.03 0.91 н/д 1.27 2.21 4.42
Calories (kcal) 3.6 4.65 47.04 211.411 266.701 533.402
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д 0.16 0.25 0.5
Glucose (dextrose) (g) 0.18 0.34 н/д 0.31 0.82 1.64
Fructose (g) 0.12 0.17 н/д 0.16 0.45 0.9
Lactose (g) 0.0 0.0 н/д 0.16 0.16 0.32
Maltose (g) 0.0 0.0 н/д 0.16 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 36.55 28.58 112.12 185.28 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.51 0.31 1.14 2.34 4.68
Galactose (g) 0.0 0.0 н/д 0.16 0.16 0.32
Dietary Fiber (g) 0.2 0.4 1.1 0.0 1.7 3.4
Calcium (mg) 2.07 16.275 16.905 78.355 113.605 227.21
Iron (mg) 0.02 0.14 0.24 2.71 3.11 6.22
Magnesium (mg) 0.9 2.713 3.675 17.741 25.028 50.056
Phosphorus (mg) 2.61 4.65 2.205 282.374 291.839 583.678
Potassium (mg) 13.14 35.65 21.315 198.106 268.211 536.422
Sodium (mg) 0.36 339.063 492.45 206.976 1038.849 2077.698
Zinc (mg) 0.02 0.04 0.02 1.64 1.72 3.44
Copper (mg) 0.004 0.012 0.04 0.148 0.203 0.406
Manganese (mg) 0.012 0.019 н/д 0.059 0.09 0.18
Selenium (mcg) 0.0 0.0 0.3 46.9 47.2 94.4
Vitamin A, IU (IU) 0.18 70.913 н/д 719.981 791.073 1582.146
Retinol (mcg) 0.0 0.0 0.0 205.498 205.498 410.996
Vitamin A, RAE (mcg_RAE) 0.0 3.488 13.23 206.976 223.694 447.388
Beta Carotene (mcg) 0.09 30.225 148.838 14.784 193.937 387.874
Vitamin E (mg) 0.0 0.03 1.24 1.43 2.71 5.42
Vitamin D (IU) н/д н/д н/д 51.744 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 15.888 180.075 489.35 685.673 1371.346
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.74 0.74 1.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.03 0.03 0.06
Vitamin C (mg) 0.7 0.3 4.4 0.0 5.3 10.6
Thiamin (mg) 0.005 0.012 0.007 0.103 0.127 0.254
Riboflavin (mg) 0.003 0.012 0.004 0.71 0.728 1.456
Niacin (mg) 0.011 0.039 0.107 0.103 0.26 0.52
Pantothenic acid (mg) 0.011 0.019 н/д 2.129 2.159 4.318
Vitamin B-6 (mg) 0.011 0.008 0.022 0.207 0.248 0.496
Folate (mcg) 1.71 0.388 1.103 69.485 72.685 145.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.91 1.91 3.82
Choline (mg) 0.5 1.3 4.8 371.2 377.9 755.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 н/д 0.251 0.256 0.512
Threonine (g) 0.002 0.008 н/д 0.828 0.837 1.674
Isoleucine (g) 0.001 0.008 н/д 0.991 0.999 1.998
Leucine (g) 0.003 0.012 н/д 1.611 1.626 3.252
Lysine (g) 0.004 0.012 н/д 1.345 1.361 2.722
Methionine (g) 0.0 0.004 н/д 0.562 0.566 1.132
Cystine (g) 0.0 0.0 н/д 0.399 0.399 0.798
Phenylalanine (g) 0.003 0.008 н/д 1.005 1.016 2.032
Tyrosine (g) 0.001 0.004 н/д 0.739 0.744 1.488
Valine (g) 0.002 0.008 н/д 1.271 1.281 2.562
Arginine (g) 0.009 0.016 н/д 1.212 1.237 2.474
Histidine (g) 0.001 0.004 н/д 0.458 0.463 0.926
Alanine (g) 0.002 0.008 н/д 1.094 1.104 2.208
Aspartic acid (g) 0.008 0.016 н/д 1.966 1.99 3.98
Glutamic acid (g) 0.023 0.07 н/д 2.484 2.577 5.154
Glycine (g) 0.003 0.008 н/д 0.636 0.646 1.292
Proline (g) 0.001 0.004 н/д 0.754 0.759 1.518
Serine (g) 0.002 0.008 н/д 1.434 1.444 2.888
Cholesterol (mg) 0.0 0.0 0.0 625.363 625.363 1250.726
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.016 0.643 4.583 5.245 10.49
Phytosterols (mg) 1.35 5.425 н/д н/д 6.775 13.55
Monounsaturated Fat (g) 0.001 0.0 3.576 5.633 9.209 18.418
Polyunsaturated (g) 0.002 0.023 0.423 2.011 2.458 4.916