Рецепт Egg Roll Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	egg roll wrappers 32.0g	eggs 12.32g	milk 20.33g	onion salt 1.23g	cheddar cheese 9.42g	Всего в порции	Всего в рецепте
Protein (g)	3.14	1.55	0.69	0.14	2.34	7.86	94.32
Total Fat (g)	0.48	1.22	0.2	0.03	3.12	5.05	60.6
Carbohydrates (g)	18.53	0.09	1.01	0.79	0.12	20.54	246.48
Ash (g)	0.61	0.11	0.15	0.17	0.37	1.41	16.92
Calories (kcal)	93.12	17.618	8.54	3.932	37.949	161.158	1933.896
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	н/д	0.02	0.04	0.48
Glucose (dextrose) (g)	н/д	0.03	0.0	н/д	н/д	0.03	0.36
Fructose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Lactose (g)	н/д	0.01	1.06	н/д	0.02	1.09	13.08
Maltose (g)	н/д	0.01	0.0	н/д	0.01	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.22	9.34	18.28	0.11	3.46	40.41	484.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	1.06	0.44	0.05	1.64	19.68
Galactose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.3	0.0	0.9	10.8
Calcium (mg)	15.04	6.53	24.197	7.235	67.894	120.895	1450.74
Iron (mg)	1.08	0.23	0.01	0.1	0.06	1.47	17.64
Magnesium (mg)	6.4	1.478	2.237	2.416	2.637	15.167	182.004
Phosphorus (mg)	25.92	23.531	19.317	4.955	48.213	121.936	1463.232
Potassium (mg)	26.24	16.509	30.5	54.082	9.228	136.559	1638.708
Sodium (mg)	183.04	17.248	8.947	17.686	58.478	285.399	3424.788
Zinc (mg)	0.23	0.14	0.09	0.03	0.29	0.78	9.36
Copper (mg)	0.048	0.012	0.002	0.007	0.003	0.072	0.864
Manganese (mg)	0.205	0.005	0.0	н/д	0.001	0.211	2.532
Selenium (mcg)	9.0	3.9	0.7	0.2	1.3	15.1	181.2
Vitamin A, IU (IU)	4.48	59.998	39.853	24.182	94.355	222.868	2674.416
Retinol (mcg)	1.28	17.125	11.793	0.0	24.295	54.493	653.916
Vitamin A, RAE (mcg_RAE)	1.28	17.248	11.793	1.208	24.954	56.483	677.796
Beta Carotene (mcg)	н/д	1.232	0.407	14.507	8.004	24.149	289.788
Vitamin E (mg)	н/д	0.12	0.0	0.07	0.03	0.22	2.64
Vitamin D (IU)	н/д	4.312	10.573	н/д	1.13	16.015	192.18
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	40.779	0.0	62.562	0.0	103.341	1240.092
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.0	0.06	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.1	0.0	1.1	13.2
Thiamin (mg)	0.166	0.009	0.004	0.005	0.003	0.187	2.244
Riboflavin (mg)	0.122	0.059	0.039	0.006	0.036	0.261	3.132
Niacin (mg)	1.734	0.009	0.018	0.057	0.008	1.826	21.912
Pantothenic acid (mg)	0.01	0.177	0.073	н/д	0.039	0.299	3.588
Vitamin B-6 (mg)	0.01	0.017	0.008	0.006	0.007	0.047	0.564
Folate (mcg)	27.52	5.79	1.017	1.319	1.695	37.341	448.092
Vitamin B-12 (mcg)	0.01	0.16	0.09	0.0	0.08	0.33	3.96
Choline (mg)	н/д	30.9	3.6	1.5	1.6	37.6	451.2
Folic acid (mcg)	22.08	0.0	0.0	0.0	0.0	22.08	264.96
Tryptophan (g)	0.035	0.021	0.008	н/д	0.03	0.094	1.128
Threonine (g)	0.086	0.069	0.018	н/д	0.084	0.258	3.096
Isoleucine (g)	0.118	0.083	0.039	н/д	0.146	0.386	4.632
Leucine (g)	0.218	0.134	0.077	н/д	0.225	0.654	7.848
Lysine (g)	0.064	0.112	0.059	н/д	0.195	0.43	5.16
Methionine (g)	0.058	0.047	0.016	н/д	0.061	0.182	2.184
Cystine (g)	0.07	0.033	0.024	н/д	0.012	0.14	1.68
Phenylalanine (g)	0.157	0.084	0.035	н/д	0.123	0.399	4.788
Tyrosine (g)	0.086	0.062	0.028	н/д	0.113	0.289	3.468
Valine (g)	0.134	0.106	0.045	н/д	0.156	0.441	5.292
Arginine (g)	0.112	0.101	0.02	н/д	0.089	0.322	3.864
Histidine (g)	0.067	0.038	0.016	н/д	0.082	0.204	2.448
Alanine (g)	0.099	0.091	0.022	н/д	0.066	0.279	3.348
Aspartic acid (g)	0.131	0.164	0.063	н/д	0.151	0.509	6.108
Glutamic acid (g)	1.082	0.207	0.159	н/д	0.573	2.021	24.252
Glycine (g)	0.109	0.053	0.012	н/д	0.04	0.214	2.568
Proline (g)	0.362	0.063	0.073	н/д	0.265	0.762	9.144
Serine (g)	0.154	0.12	0.043	н/д	0.137	0.453	5.436
Cholesterol (mg)	2.88	52.114	1.017	0.0	9.888	65.898	790.776
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.382	0.128	0.007	1.986	2.586	31.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	0.469	0.057	0.005	0.884	1.48	17.76
Polyunsaturated (g)	0.195	0.168	0.008	0.013	0.089	0.472	5.664