CookEatShare также доступен на языке: English
Закрыть

Рецепт Egg Fu Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for cooking (Canola)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
56.7g 		ginger
1.02g 		onions
21.6g 		bean sprouts
113.4g 		eggs
147.84g 		sherry
7.38g 		salt
0.75g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.02 0.4 3.45 18.6 0.01 0.0 н/д 33.99 67.98
Total Fat (g) 0.98 0.01 0.04 0.2 14.7 0.0 0.0 н/д 15.93 31.86
Carbohydrates (g) 0.52 0.18 1.59 6.74 1.14 1.01 0.0 н/д 11.17 22.34
Ash (g) 0.68 0.01 0.17 0.5 1.27 н/д 0.75 н/д 3.38 6.76
Calories (kcal) 60.102 0.818 6.912 34.02 211.411 11.8 0.0 н/д 325.064 650.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.31 н/д н/д н/д 0.31 0.62
Fructose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.32
Lactose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.32
Maltose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 н/д 1.1 2.2
Water (g) 43.01 0.81 19.4 102.51 112.12 5.2 0.0 н/д 283.06 566.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.5 4.68 1.14 0.57 0.0 н/д 6.92 13.84
Galactose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.6 2.0 0.0 0.0 0.0 н/д 2.6 5.2
Calcium (mg) 29.484 0.164 15.552 14.742 78.355 0.59 0.18 н/д 139.067 278.134
Iron (mg) 1.37 0.01 0.32 1.03 2.71 0.02 0.0 н/д 5.45 10.9
Magnesium (mg) 20.979 0.44 4.32 23.814 17.741 0.664 0.008 н/д 67.965 135.93
Phosphorus (mg) 116.235 0.348 7.992 61.236 282.374 0.664 0.0 н/д 468.849 937.698
Potassium (mg) 104.895 4.245 59.616 168.966 198.106 6.785 0.06 н/д 542.673 1085.346
Sodium (mg) 83.916 0.133 3.456 6.804 206.976 0.664 290.685 н/д 592.634 1185.268
Zinc (mg) 0.63 0.0 0.08 0.46 1.64 0.01 0.0 н/д 2.83 5.66
Copper (mg) 0.147 0.002 0.017 0.181 0.148 0.004 0.0 н/д 0.5 1.0
Manganese (mg) 0.028 0.002 0.035 0.215 0.059 н/д 0.001 н/д 0.341 0.682
Selenium (mcg) 21.5 0.0 0.1 0.7 46.9 0.0 0.0 н/д 69.3 138.6
Vitamin A, IU (IU) 102.06 0.0 215.352 23.814 719.981 н/д 0.0 н/д 1061.207 2122.414
Retinol (mcg) 30.618 0.0 0.0 0.0 205.498 0.0 0.0 н/д 236.116 472.232
Vitamin A, RAE (mcg_RAE) 30.618 0.0 10.8 1.134 206.976 0.0 0.0 н/д 249.528 499.056
Beta Carotene (mcg) 0.0 0.0 129.168 6.804 14.784 0.0 0.0 н/д 150.756 301.512
Vitamin E (mg) 0.62 0.0 0.12 0.11 1.43 0.0 0.0 н/д 2.29 4.58
Vitamin D (IU) 86.184 н/д н/д н/д 51.744 н/д н/д н/д 137.928 275.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 245.592 0.0 489.35 0.0 0.0 н/д 734.942 1469.884
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.74 н/д н/д н/д 0.8 1.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Vitamin C (mg) 1.1 0.1 4.1 15.0 0.0 0.0 0.0 н/д 20.2 40.4
Thiamin (mg) 0.017 0.0 0.013 0.091 0.103 0.001 0.0 н/д 0.226 0.452
Riboflavin (mg) 0.017 0.0 0.017 0.136 0.71 0.001 0.0 н/д 0.882 1.764
Niacin (mg) 1.446 0.008 0.114 0.851 0.103 0.015 0.0 н/д 2.537 5.074
Pantothenic acid (mg) 0.159 0.002 0.017 0.431 2.129 н/д 0.0 н/д 2.738 5.476
Vitamin B-6 (mg) 0.057 0.002 0.013 0.102 0.207 0.0 0.0 н/д 0.38 0.76
Folate (mcg) 1.701 0.113 13.824 69.174 69.485 0.0 0.0 н/д 154.296 308.592
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 1.91 0.0 0.0 н/д 2.56 5.12
Choline (mg) 45.9 0.3 1.2 16.3 371.2 0.4 0.0 н/д 435.3 870.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.159 0.0 0.004 0.045 0.251 н/д 0.0 н/д 0.46 0.92
Threonine (g) 0.465 0.0 0.015 0.091 0.828 н/д 0.0 н/д 1.399 2.798
Isoleucine (g) 0.561 0.001 0.017 0.147 0.991 н/д 0.0 н/д 1.717 3.434
Leucine (g) 0.913 0.001 0.024 0.204 1.611 н/д 0.0 н/д 2.753 5.506
Lysine (g) 1.004 0.001 0.019 0.193 1.345 н/д 0.0 н/д 2.562 5.124
Methionine (g) 0.323 0.0 0.004 0.034 0.562 н/д 0.0 н/д 0.923 1.846
Cystine (g) 0.13 0.0 н/д 0.023 0.399 н/д 0.0 н/д 0.552 1.104
Phenylalanine (g) 0.488 0.001 0.013 0.136 1.005 н/д 0.0 н/д 1.642 3.284
Tyrosine (g) 0.386 0.0 0.011 0.057 0.739 н/д 0.0 н/д 1.192 2.384
Valine (g) 0.544 0.001 0.017 0.147 1.271 н/д 0.0 н/д 1.981 3.962
Arginine (g) 1.009 0.0 0.028 0.227 1.212 н/д 0.0 н/д 2.477 4.954
Histidine (g) 0.232 0.0 0.006 0.079 0.458 н/д 0.0 н/д 0.777 1.554
Alanine (g) 0.652 0.0 0.017 0.113 1.094 н/д 0.0 н/д 1.877 3.754
Aspartic acid (g) 1.191 0.002 0.037 0.544 1.966 н/д 0.0 н/д 3.74 7.48
Glutamic acid (g) 1.967 0.002 0.082 0.181 2.484 н/д 0.0 н/д 4.716 9.432
Glycine (g) 0.697 0.0 0.019 0.068 0.636 н/д 0.0 н/д 1.421 2.842
Proline (g) 0.38 0.0 0.026 н/д 0.754 н/д 0.0 н/д 1.16 2.32
Serine (g) 0.454 0.001 0.017 0.034 1.434 н/д 0.0 н/д 1.939 3.878
Cholesterol (mg) 86.184 0.0 0.0 0.0 625.363 0.0 0.0 н/д 711.547 1423.094
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.002 0.006 0.057 4.583 0.0 0.0 н/д 4.835 9.67
Phytosterols (mg) н/д 0.153 н/д 17.01 н/д н/д 0.0 н/д 17.163 34.326
Monounsaturated Fat (g) 0.142 0.002 0.006 0.023 5.633 0.0 0.0 н/д 5.805 11.61
Polyunsaturated (g) 0.38 0.002 0.015 0.068 2.011 0.0 0.0 н/д 2.475 4.95