Рецепт Egg Foo Young - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
pork
46.13g |
onion
9.0g |
bean sprout
52.0g |
peanut oil
13.5g |
soy sauce
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 10.06 | 0.1 | 1.58 | 0.0 | 0.5 | 21.54 | 43.08 |
| Total Fat (g) | 7.35 | 2.99 | 0.01 | 0.09 | 13.5 | 0.0 | 23.94 | 47.88 |
| Carbohydrates (g) | 0.57 | 0.0 | 0.84 | 3.09 | 0.0 | 0.61 | 5.11 | 10.22 |
| Ash (g) | 0.64 | 0.45 | 0.03 | 0.23 | 0.0 | 1.22 | 2.57 | 5.14 |
| Calories (kcal) | 105.706 | 70.122 | 3.6 | 15.6 | 119.34 | 4.24 | 318.608 | 637.216 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | 0.09 | н/д | н/д | н/д | 0.17 | 0.34 |
| Glucose (dextrose) (g) | 0.16 | н/д | 0.18 | н/д | н/д | н/д | 0.33 | 0.66 |
| Fructose (g) | 0.08 | н/д | 0.12 | н/д | н/д | н/д | 0.2 | 0.4 |
| Lactose (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Maltose (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 33.21 | 8.02 | 47.01 | 0.0 | 5.66 | 149.96 | 299.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.38 | 2.15 | 0.0 | 0.14 | 3.23 | 6.46 |
| Galactose (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 1.2 | 2.4 |
| Calcium (mg) | 39.178 | 2.307 | 2.07 | 6.76 | 0.0 | 1.52 | 51.834 | 103.668 |
| Iron (mg) | 1.35 | 0.36 | 0.02 | 0.47 | 0.0 | 0.15 | 2.36 | 4.72 |
| Magnesium (mg) | 8.87 | 10.149 | 0.9 | 10.92 | 0.0 | 3.44 | 34.28 | 68.56 |
| Phosphorus (mg) | 141.187 | 95.496 | 2.61 | 28.08 | 0.0 | 10.0 | 277.373 | 554.746 |
| Potassium (mg) | 99.053 | 194.22 | 13.14 | 77.48 | 0.0 | 17.36 | 401.253 | 802.506 |
| Sodium (mg) | 103.488 | 20.76 | 0.36 | 3.12 | 0.0 | 450.96 | 578.688 | 1157.376 |
| Zinc (mg) | 0.82 | 0.78 | 0.02 | 0.21 | 0.0 | 0.04 | 1.87 | 3.74 |
| Copper (mg) | 0.074 | 0.028 | 0.004 | 0.083 | 0.0 | 0.008 | 0.196 | 0.392 |
| Manganese (mg) | 0.03 | 0.005 | 0.012 | 0.099 | н/д | 0.034 | 0.178 | 0.356 |
| Selenium (mcg) | 23.4 | 16.3 | 0.0 | 0.3 | 0.0 | 0.0 | 40.2 | 80.4 |
| Vitamin A, IU (IU) | 359.99 | 3.229 | 0.18 | 10.92 | 0.0 | 0.0 | 374.32 | 748.64 |
| Retinol (mcg) | 102.749 | 0.923 | 0.0 | 0.0 | 0.0 | 0.0 | 103.671 | 207.342 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.923 | 0.0 | 0.52 | 0.0 | 0.0 | 104.931 | 209.862 |
| Beta Carotene (mcg) | 7.392 | 0.0 | 0.09 | 3.12 | 0.0 | 0.0 | 10.602 | 21.204 |
| Vitamin E (mg) | 0.72 | 0.08 | 0.0 | 0.05 | 2.12 | 0.0 | 2.97 | 5.94 |
| Vitamin D (IU) | 25.872 | н/д | н/д | н/д | н/д | н/д | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 245.035 | 490.07 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.06 | н/д | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.37 | н/д | 0.0 | н/д | 2.15 | н/д | 2.52 | 5.04 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.18 | н/д | 0.2 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 6.9 | 0.0 | 0.0 | 7.7 | 15.4 |
| Thiamin (mg) | 0.052 | 0.397 | 0.005 | 0.042 | 0.0 | 0.002 | 0.497 | 0.994 |
| Riboflavin (mg) | 0.355 | 0.125 | 0.003 | 0.062 | 0.0 | 0.014 | 0.558 | 1.116 |
| Niacin (mg) | 0.052 | 2.325 | 0.011 | 0.39 | 0.0 | 0.176 | 2.954 | 5.908 |
| Pantothenic acid (mg) | 1.064 | 0.355 | 0.011 | 0.198 | 0.0 | 0.024 | 1.652 | 3.304 |
| Vitamin B-6 (mg) | 0.103 | 0.217 | 0.011 | 0.047 | 0.0 | 0.012 | 0.39 | 0.78 |
| Folate (mcg) | 34.742 | 3.229 | 1.71 | 31.72 | 0.0 | 1.12 | 72.522 | 145.044 |
| Vitamin B-12 (mcg) | 0.95 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
| Choline (mg) | 185.6 | н/д | 0.5 | 7.5 | 0.0 | 1.5 | 195.1 | 390.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.129 | 0.001 | 0.021 | 0.0 | 0.007 | 0.284 | 0.568 |
| Threonine (g) | 0.414 | 0.461 | 0.002 | 0.042 | 0.0 | 0.02 | 0.939 | 1.878 |
| Isoleucine (g) | 0.495 | 0.471 | 0.001 | 0.068 | 0.0 | 0.024 | 1.058 | 2.116 |
| Leucine (g) | 0.806 | 0.807 | 0.003 | 0.094 | 0.0 | 0.04 | 1.749 | 3.498 |
| Lysine (g) | 0.673 | 0.904 | 0.004 | 0.088 | 0.0 | 0.029 | 1.698 | 3.396 |
| Methionine (g) | 0.281 | 0.268 | 0.0 | 0.016 | 0.0 | 0.007 | 0.571 | 1.142 |
| Cystine (g) | 0.2 | 0.129 | 0.0 | 0.01 | 0.0 | 0.009 | 0.348 | 0.696 |
| Phenylalanine (g) | 0.503 | 0.401 | 0.003 | 0.062 | 0.0 | 0.026 | 0.996 | 1.992 |
| Tyrosine (g) | 0.37 | 0.351 | 0.001 | 0.026 | 0.0 | 0.018 | 0.766 | 1.532 |
| Valine (g) | 0.636 | 0.544 | 0.002 | 0.068 | 0.0 | 0.025 | 1.274 | 2.548 |
| Arginine (g) | 0.606 | 0.627 | 0.009 | 0.104 | 0.0 | 0.034 | 1.381 | 2.762 |
| Histidine (g) | 0.229 | 0.401 | 0.001 | 0.036 | 0.0 | 0.013 | 0.681 | 1.362 |
| Alanine (g) | 0.547 | 0.586 | 0.002 | 0.052 | 0.0 | 0.022 | 1.209 | 2.418 |
| Aspartic acid (g) | 0.983 | 0.932 | 0.008 | 0.25 | 0.0 | 0.054 | 2.226 | 4.452 |
| Glutamic acid (g) | 1.242 | 1.573 | 0.023 | 0.083 | 0.0 | 0.118 | 3.04 | 6.08 |
| Glycine (g) | 0.318 | 0.48 | 0.003 | 0.031 | 0.0 | 0.022 | 0.854 | 1.708 |
| Proline (g) | 0.377 | 0.406 | 0.001 | н/д | 0.0 | 0.037 | 0.821 | 1.642 |
| Serine (g) | 0.717 | 0.415 | 0.002 | 0.016 | 0.0 | 0.029 | 1.178 | 2.356 |
| Cholesterol (mg) | 312.682 | 25.373 | 0.0 | 0.0 | 0.0 | 0.0 | 338.055 | 676.11 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 1.033 | 0.004 | 0.026 | 2.282 | 0.001 | 5.637 | 11.274 |
| Phytosterols (mg) | н/д | н/д | 1.35 | 7.8 | 27.945 | н/д | 37.095 | 74.19 |
| Monounsaturated Fat (g) | 2.816 | 1.352 | 0.001 | 0.01 | 6.237 | 0.001 | 10.417 | 20.834 |
| Polyunsaturated (g) | 1.005 | 0.323 | 0.002 | 0.031 | 4.32 | 0.002 | 5.683 | 11.366 |