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Рецепт Egg and Crispy Potatoes on Wilted Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
44.0g 		spinach
10.8g 		potatoes
56.25g 		balsamic vinegar
20.0g 		mustard
7.5g 		pepper
0.07g 		sea salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.31 1.14 0.1 0.33 0.01 0.0 7.41 29.64
Total Fat (g) 4.37 0.04 0.05 0.0 0.3 0.0 0.0 4.77 19.08
Carbohydrates (g) 0.34 0.39 9.83 3.41 0.4 0.04 0.0 14.41 57.64
Ash (g) 0.38 0.19 0.61 0.07 0.27 0.0 0.75 2.27 9.08
Calories (kcal) 62.92 2.484 43.313 17.6 5.025 0.166 0.0 131.507 526.028
Starch (g) н/д н/д 8.69 н/д 0.05 н/д н/д 8.73 34.92
Sucrose (g) 0.05 0.01 0.1 0.0 0.02 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.09 0.01 0.19 1.51 0.03 н/д н/д 1.84 7.36
Fructose (g) 0.05 0.02 0.15 1.48 0.01 н/д н/д 1.71 6.84
Lactose (g) 0.05 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.2
Maltose (g) 0.05 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 9.87 44.63 15.29 6.2 0.01 0.0 109.37 437.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.05 0.44 2.99 0.06 0.0 0.0 3.88 15.52
Galactose (g) 0.05 0.01 0.0 0.0 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.2 1.2 н/д 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 23.32 10.692 6.75 5.4 4.35 0.284 0.18 50.976 203.904
Iron (mg) 0.81 0.29 0.44 0.14 0.11 0.02 0.0 1.82 7.28
Magnesium (mg) 5.28 8.532 12.938 2.4 3.675 0.126 0.008 32.958 131.832
Phosphorus (mg) 84.04 5.292 32.063 3.8 7.95 0.112 0.0 133.257 533.028
Potassium (mg) 58.96 60.264 236.813 22.4 10.35 0.818 0.06 389.665 1558.66
Sodium (mg) 61.6 8.532 3.375 4.6 85.125 0.029 290.685 453.946 1815.784
Zinc (mg) 0.49 0.06 0.16 0.02 0.05 0.0 0.0 0.77 3.08
Copper (mg) 0.044 0.014 0.062 0.006 0.007 0.001 0.0 0.134 0.536
Manganese (mg) 0.018 0.097 0.084 0.026 0.032 0.004 0.001 0.261 1.044
Selenium (mcg) 13.9 0.1 0.2 н/д 2.5 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 214.28 1012.716 1.125 0.0 5.325 0.194 0.0 1233.64 4934.56
Retinol (mcg) 61.16 0.0 0.0 н/д 0.0 0.0 0.0 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 50.652 0.0 0.0 0.3 0.01 0.0 112.562 450.248
Beta Carotene (mcg) 4.4 607.608 0.563 н/д 2.175 0.101 0.0 614.847 2459.388
Vitamin E (mg) 0.43 0.22 0.01 н/д 0.03 0.0 0.0 0.68 2.72
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 145.64 1317.384 4.5 н/д 1.35 0.133 0.0 1469.007 5876.028
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.02 0.0 н/д 0.15 0.0 н/д 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 3.0 11.1 0.0 0.1 0.0 0.0 14.2 56.8
Thiamin (mg) 0.031 0.009 0.045 н/д 0.026 0.0 0.0 0.11 0.44
Riboflavin (mg) 0.211 0.021 0.017 н/д 0.002 0.0 0.0 0.251 1.004
Niacin (mg) 0.031 0.078 0.591 н/д 0.039 0.001 0.0 0.739 2.956
Pantothenic acid (mg) 0.634 0.008 0.169 н/д 0.023 н/д 0.0 0.832 3.328
Vitamin B-6 (mg) 0.062 0.022 0.169 н/д 0.005 0.0 0.0 0.257 1.028
Folate (mcg) 20.68 20.952 9.0 н/д 0.525 0.007 0.0 51.164 204.656
Vitamin B-12 (mcg) 0.57 0.0 0.0 н/д 0.0 0.0 0.0 0.57 2.28
Choline (mg) 110.5 1.9 6.8 н/д 1.7 0.0 0.0 120.9 483.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.004 0.017 н/д 0.001 н/д 0.0 0.097 0.388
Threonine (g) 0.246 0.013 0.045 н/д 0.013 н/д 0.0 0.317 1.268
Isoleucine (g) 0.295 0.016 0.045 н/д 0.011 н/д 0.0 0.367 1.468
Leucine (g) 0.48 0.024 0.068 н/д 0.023 н/д 0.0 0.593 2.372
Lysine (g) 0.4 0.018 0.073 н/д 0.02 н/д 0.0 0.512 2.048
Methionine (g) 0.167 0.005 0.017 н/д 0.006 н/д 0.0 0.195 0.78
Cystine (g) 0.119 0.004 0.017 н/д 0.006 н/д 0.0 0.146 0.584
Phenylalanine (g) 0.299 0.014 0.051 н/д 0.013 н/д 0.0 0.377 1.508
Tyrosine (g) 0.22 0.012 0.045 н/д 0.011 н/д 0.0 0.287 1.148
Valine (g) 0.378 0.017 0.068 н/д 0.015 н/д 0.0 0.478 1.912
Arginine (g) 0.361 0.017 0.056 н/д 0.02 н/д 0.0 0.454 1.816
Histidine (g) 0.136 0.006 0.028 н/д 0.009 н/д 0.0 0.18 0.72
Alanine (g) 0.326 0.015 0.034 н/д 0.013 н/д 0.0 0.387 1.548
Aspartic acid (g) 0.585 0.026 0.287 н/д 0.03 н/д 0.0 0.928 3.712
Glutamic acid (g) 0.739 0.037 0.197 н/д 0.056 н/д 0.0 1.029 4.116
Glycine (g) 0.189 0.014 0.034 н/д 0.018 н/д 0.0 0.255 1.02
Proline (g) 0.224 0.012 0.039 н/д 0.028 н/д 0.0 0.303 1.212
Serine (g) 0.427 0.011 0.051 н/д 0.016 н/д 0.0 0.504 2.016
Cholesterol (mg) 186.12 0.0 0.0 н/д 0.0 0.0 0.0 186.12 744.48
Trans Fat (g) н/д н/д н/д 0.0 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 1.364 0.006 0.017 0.0 0.019 0.001 0.0 1.407 5.628
Phytosterols (mg) н/д 0.972 2.813 н/д н/д 0.06 0.0 3.844 15.376
Monounsaturated Fat (g) 1.676 0.001 0.0 н/д 0.197 0.001 0.0 1.875 7.5
Polyunsaturated (g) 0.598 0.018 0.023 н/д 0.071 0.001 0.0 0.711 2.844