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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 packages (9 oz. each) frozen edamame, steamed and shelled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		edamame
432.0g 		garlic
5.22g 		paprika
1.58g 		lemon juice
61.0g 		kosher salt
3.0g 		pepper
1.05g 		olive oil
40.5g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 44.28 0.33 0.23 0.23 0.0 0.11 0.0 0.0 45.19 45.19
Total Fat (g) 20.43 0.03 0.2 0.0 0.0 0.03 40.5 0.0 61.2 61.2
Carbohydrates (g) 37.07 1.73 0.88 5.26 0.0 0.68 0.0 0.0 45.62 45.62
Ash (g) 5.49 0.08 0.11 0.16 2.99 0.05 0.0 0.04 8.92 8.92
Calories (kcal) 475.2 7.778 4.566 15.25 0.0 2.678 358.02 0.0 863.492 863.492
Starch (g) 10.8 н/д н/д н/д н/д н/д н/д н/д 10.8 10.8
Sucrose (g) 4.88 н/д 0.01 н/д н/д н/д н/д н/д 4.89 4.89
Glucose (dextrose) (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Fructose (g) 0.91 н/д 0.11 н/д н/д н/д н/д н/д 1.01 1.01
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 4.92 н/д 0.0 н/д н/д н/д н/д н/д 4.92 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.73 3.06 0.15 55.35 0.01 0.11 0.0 44.36 427.76 427.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.71 0.05 0.16 1.46 0.0 0.01 0.0 0.0 12.4 12.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 20.7 0.1 0.6 0.2 0.0 0.3 0.0 0.0 22.0 22.0
Calcium (mg) 259.2 9.448 2.797 4.27 0.72 4.589 0.405 1.332 282.76 282.76
Iron (mg) 9.12 0.09 0.37 0.02 0.01 0.3 0.23 0.0 10.13 10.13
Magnesium (mg) 263.52 1.305 2.923 3.66 0.03 2.037 0.0 0.444 273.919 273.919
Phosphorus (mg) 695.52 7.987 5.451 3.66 0.0 1.817 0.0 0.0 714.434 714.434
Potassium (mg) 2082.24 20.932 37.035 75.64 0.24 13.22 0.405 0.0 2229.712 2229.712
Sodium (mg) 25.92 0.887 0.537 0.61 1162.74 0.462 0.81 1.776 1193.743 1193.743
Zinc (mg) 5.7 0.06 0.06 0.03 0.0 0.01 0.0 0.0 5.88 5.88
Copper (mg) 1.382 0.016 0.01 0.018 0.001 0.012 0.0 0.004 1.443 1.443
Manganese (mg) 4.363 0.087 0.013 0.006 0.003 0.059 0.0 0.0 4.532 4.532
Selenium (mcg) н/д 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) н/д 0.47 833.213 12.2 0.0 3.14 0.0 0.0 849.022 849.022
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 41.665 0.61 0.0 0.158 0.0 0.0 42.432 42.432
Beta Carotene (mcg) н/д 0.261 437.328 1.83 0.0 1.638 0.0 0.0 441.057 441.057
Vitamin E (mg) 3.11 0.0 0.47 0.09 0.0 0.01 5.81 0.0 9.5 9.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.835 207.881 5.49 0.0 2.153 0.0 0.0 216.358 216.358
Tocopherol, beta (mg) 0.26 н/д 0.01 н/д н/д 0.0 0.04 н/д 0.31 0.31
Tocopherol, gamma (mg) 23.98 н/д 0.05 н/д н/д 0.05 0.34 н/д 24.41 24.41
Tocopherol, delta (mg) 13.13 н/д 0.0 н/д н/д 0.0 0.0 н/д 13.13 13.13
Vitamin C (mg) 41.9 1.6 1.1 28.1 0.0 0.2 0.0 0.0 72.9 72.9
Thiamin (mg) 0.648 0.01 0.01 0.018 0.0 0.001 0.0 0.0 0.688 0.688
Riboflavin (mg) 1.166 0.006 0.027 0.006 0.0 0.003 0.0 0.0 1.208 1.208
Niacin (mg) 4.018 0.037 0.242 0.061 0.0 0.012 0.0 0.0 4.369 4.369
Pantothenic acid (mg) 2.333 0.031 0.028 0.061 0.0 н/д 0.0 0.0 2.453 2.453
Vitamin B-6 (mg) 0.605 0.065 0.064 0.031 0.0 0.004 0.0 0.0 0.767 0.767
Folate (mcg) 1308.96 0.157 1.675 7.93 0.0 0.105 0.0 0.0 1318.826 1318.826
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.9 1.2 0.8 3.1 0.0 0.1 0.1 0.0 247.3 247.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.518 0.004 н/д н/д 0.0 н/д 0.0 н/д 0.522 0.522
Threonine (g) 1.339 0.008 н/д н/д 0.0 н/д 0.0 н/д 1.348 1.348
Isoleucine (g) 1.166 0.011 н/д н/д 0.0 н/д 0.0 н/д 1.178 1.178
Leucine (g) 2.938 0.016 н/д н/д 0.0 н/д 0.0 н/д 2.954 2.954
Lysine (g) 2.981 0.014 н/д н/д 0.0 н/д 0.0 н/д 2.995 2.995
Methionine (g) 0.562 0.004 н/д н/д 0.0 н/д 0.0 н/д 0.566 0.566
Cystine (g) 0.475 0.004 н/д н/д 0.0 н/д 0.0 н/д 0.479 0.479
Phenylalanine (g) 1.944 0.009 н/д н/д 0.0 н/д 0.0 н/д 1.953 1.953
Tyrosine (g) 1.339 0.004 н/д н/д 0.0 н/д 0.0 н/д 1.343 1.343
Valine (g) 1.296 0.015 н/д н/д 0.0 н/д 0.0 н/д 1.311 1.311
Arginine (g) 2.851 0.033 н/д н/д 0.0 н/д 0.0 н/д 2.884 2.884
Histidine (g) 1.08 0.006 н/д н/д 0.0 н/д 0.0 н/д 1.086 1.086
Alanine (g) 1.814 0.007 н/д н/д 0.0 н/д 0.0 н/д 1.821 1.821
Aspartic acid (g) 5.357 0.026 н/д н/д 0.0 н/д 0.0 н/д 5.382 5.382
Glutamic acid (g) 7.949 0.042 н/д н/д 0.0 н/д 0.0 н/д 7.991 7.991
Glycine (g) 1.728 0.01 н/д н/д 0.0 н/д 0.0 н/д 1.738 1.738
Proline (g) 2.635 0.005 н/д н/д 0.0 н/д 0.0 н/д 2.64 2.64
Serine (g) 2.635 0.01 н/д н/д 0.0 н/д 0.0 н/д 2.645 2.645
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.005 0.033 0.0 0.0 0.01 5.593 0.0 5.641 5.641
Phytosterols (mg) н/д н/д 2.765 н/д 0.0 0.966 89.505 н/д 93.236 93.236
Monounsaturated Fat (g) н/д 0.001 0.019 0.0 0.0 0.011 29.549 0.0 29.579 29.579
Polyunsaturated (g) н/д 0.013 0.131 0.0 0.0 0.012 4.261 0.0 4.417 4.417