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Рецепт Ebi (Cooked shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30g Sushi rice
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
shrimp
120.0g
wasabi
7.7g
soy
11.79g
Всего в порции Всего в рецепте
Protein (g) 24.37 0.37 4.15 28.89 28.89
Total Fat (g) 2.08 0.05 2.99 5.12 5.12
Carbohydrates (g) 1.09 1.81 3.96 6.86 6.86
Ash (g) 1.44 0.15 н/д 1.59 1.59
Calories (kcal) 127.2 8.393 55.531 191.124 191.124
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 91.03 5.32 0.23 96.58 96.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.5 0.5 0.5
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 2.7 2.7
Calcium (mg) 62.4 9.856 16.27 88.526 88.526
Iron (mg) 2.89 0.08 0.46 3.43 3.43
Magnesium (mg) 44.4 5.313 17.096 66.809 66.809
Phosphorus (mg) 246.0 6.16 42.798 294.958 294.958
Potassium (mg) 222.0 43.736 173.313 439.049 439.049
Sodium (mg) 177.6 1.309 19.218 198.127 198.127
Zinc (mg) 1.33 0.12 0.37 1.83 1.83
Copper (mg) 0.312 0.012 0.098 0.422 0.422
Manganese (mg) 0.06 0.03 н/д 0.09 0.09
Selenium (mcg) 45.6 н/д 2.3 47.9 47.9
Vitamin A, IU (IU) 216.0 2.695 н/д 218.695 218.695
Retinol (mcg) 64.8 0.0 0.0 64.8 64.8
Vitamin A, RAE (mcg_RAE) 64.8 0.154 1.179 66.133 66.133
Beta Carotene (mcg) 0.0 1.617 14.148 15.765 15.765
Vitamin E (mg) 1.32 н/д 0.11 1.43 1.43
Vitamin D (IU) 182.4 н/д н/д 182.4 182.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 3.2 0.3 5.9 5.9
Thiamin (mg) 0.036 0.01 0.012 0.058 0.058
Riboflavin (mg) 0.036 0.008 0.018 0.062 0.062
Niacin (mg) 3.06 0.057 0.166 3.283 3.283
Pantothenic acid (mg) 0.336 0.015 н/д 0.351 0.351
Vitamin B-6 (mg) 0.12 0.021 0.025 0.166 0.166
Folate (mcg) 3.6 1.386 24.877 29.863 29.863
Vitamin B-12 (mcg) 1.39 0.0 0.0 1.39 1.39
Choline (mg) 97.1 н/д 14.7 111.7 111.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.336 н/д н/д 0.336 0.336
Threonine (g) 0.984 н/д н/д 0.984 0.984
Isoleucine (g) 1.188 н/д н/д 1.188 1.188
Leucine (g) 1.932 н/д н/д 1.932 1.932
Lysine (g) 2.124 н/д н/д 2.124 2.124
Methionine (g) 0.684 н/д н/д 0.684 0.684
Cystine (g) 0.276 н/д н/д 0.276 0.276
Phenylalanine (g) 1.032 н/д н/д 1.032 1.032
Tyrosine (g) 0.816 н/д н/д 0.816 0.816
Valine (g) 1.152 н/д н/д 1.152 1.152
Arginine (g) 2.136 н/д н/д 2.136 2.136
Histidine (g) 0.492 н/д н/д 0.492 0.492
Alanine (g) 1.38 н/д н/д 1.38 1.38
Aspartic acid (g) 2.52 н/д н/д 2.52 2.52
Glutamic acid (g) 4.164 н/д н/д 4.164 4.164
Glycine (g) 1.476 н/д н/д 1.476 1.476
Proline (g) 0.804 н/д н/д 0.804 0.804
Serine (g) 0.96 н/д н/д 0.96 0.96
Cholesterol (mg) 182.4 0.0 0.0 182.4 182.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.396 н/д 0.433 0.829 0.829
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.3 н/д 0.661 0.961 0.961
Polyunsaturated (g) 0.804 н/д 1.691 2.495 2.495