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Рецепт Eat Your Loofa! It's Good For You!

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2 голоса | 564 визита
 

Ингредиенты

  • Peel, slice lengthwise and then chop crosswise 2 good sized ridged gourds (you may need 1 lb of zucchini.)
  • Heat 1 Tbs of vegetable oil in a skillet or kadhai.
  • When the oil is hot add in 1 peeled, crushed shallot. Saute it until it becomes fragrant then add in:
  • 1 chopped medium sized onion
  • 1 whole green serrano chili slit down the middle
  • 6 or so curry leaves
  • Saute everything until the onions start to soften and brown, then add in:
  • 1 tsp turmeric
  • 1 tsp of Kashmiri chili or 1/2 tsp cayenne mixed with 1/2 tsp paprika
  • 1/2 cup of thick coconut milk

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 227g
Calories 390  
Calories from Fat 325 83%
Total Fat 38.02g 48%
Saturated Fat 22.5g 90%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 449mg 13%
Total Carbs 13.85g 4%
Dietary Fiber 2.1g 7%
Sugars 4.27g 3%
Protein 3.54g 6%
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