Распечатать
E-mail
Add a photo
Ингредиенты
- 5 ounces baby spinach
- 1 banana
- 1 cup frozen blueberries
- 1/2 cup unsweetened soy, hemp or almond milk
- 1/2 cup pomegranate juice or other unsweetened fruit juice
- 1 tablespoon ground flaxseeds
Инструкции
- Blend all the ingredients in a high powered blender until smooth and creamy.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 123 | 43% |
| Total Fat 13.71g | 17% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 937mg | 27% |
| Total Carbs 35.88g | 10% |
| Dietary Fiber 8.4g | 28% |
| Sugars 20.23g | 13% |
| Protein 10.48g | 17% |
