Рецепт Easy Tomato/Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 22.45g	cucumber 12.23g	mayonnaise 39.83g	cream 9.58g	dill 0.02g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.07	0.0	0.2	0.0	0.47	2.82
Total Fat (g)	0.04	0.02	30.99	1.89	0.0	32.95	197.7
Carbohydrates (g)	0.88	0.26	0.12	0.28	0.0	1.54	9.24
Ash (g)	0.11	0.04	0.16	0.08	0.0	0.4	2.4
Calories (kcal)	4.04	1.467	274.053	18.496	0.008	298.065	1788.39
Starch (g)	0.0	0.01	н/д	0.0	н/д	0.01	0.06
Sucrose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.28	0.08	н/д	0.0	н/д	0.36	2.16
Fructose (g)	0.31	0.09	н/д	0.0	н/д	0.4	2.4
Lactose (g)	0.0	0.0	н/д	0.34	н/д	0.34	2.04
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.21	11.83	8.64	7.14	0.02	48.84	293.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.59	0.17	0.12	0.34	н/д	1.21	7.26
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	2.245	1.712	2.788	10.542	0.041	17.327	103.962
Iron (mg)	0.06	0.03	0.09	0.02	0.0	0.2	1.2
Magnesium (mg)	2.469	1.467	0.398	0.958	0.011	5.304	31.824
Phosphorus (mg)	5.387	2.568	9.958	11.021	0.013	28.947	173.682
Potassium (mg)	53.199	16.629	5.577	13.513	0.145	89.062	534.372
Sodium (mg)	1.122	0.245	193.59	7.667	0.012	202.636	1215.816
Zinc (mg)	0.04	0.02	0.05	0.04	0.0	0.15	0.9
Copper (mg)	0.013	0.009	0.0	0.002	0.0	0.024	0.144
Manganese (mg)	0.025	0.009	н/д	0.001	0.0	0.034	0.204
Selenium (mcg)	0.0	0.0	0.6	0.2	н/д	0.9	5.4
Vitamin A, IU (IU)	186.981	8.804	0.0	55.2	1.518	252.502	1515.012
Retinol (mcg)	0.0	0.0	0.0	15.333	0.0	15.333	91.998
Vitamin A, RAE (mcg_RAE)	9.428	0.489	0.0	15.525	0.076	25.518	153.108
Beta Carotene (mcg)	100.786	3.791	0.0	2.492	н/д	107.068	642.408
Vitamin E (mg)	0.12	0.0	4.7	0.04	н/д	4.86	29.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	577.553	0.0	0.0	0.0	н/д	577.553	3465.318
Lutein + zeaxanthin (mcg)	27.609	1.956	0.0	0.0	н/д	29.566	177.396
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.0	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.9	0.4	0.0	0.1	0.0	3.3	19.8
Thiamin (mg)	0.009	0.004	0.004	0.004	0.0	0.02	0.12
Riboflavin (mg)	0.004	0.004	0.024	0.016	0.0	0.048	0.288
Niacin (mg)	0.132	0.005	0.004	0.011	0.0	0.152	0.912
Pantothenic acid (mg)	0.02	0.029	н/д	0.033	0.0	0.082	0.492
Vitamin B-6 (mg)	0.018	0.006	0.004	0.006	0.0	0.034	0.204
Folate (mcg)	3.367	1.712	0.0	0.671	0.03	5.779	34.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.18
Choline (mg)	1.5	0.7	0.3	1.8	н/д	4.3	25.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	н/д	0.004	0.0	0.007	0.042
Threonine (g)	0.007	0.001	н/д	0.012	0.0	0.019	0.114
Isoleucine (g)	0.004	0.001	н/д	0.013	0.0	0.019	0.114
Leucine (g)	0.007	0.004	н/д	0.026	0.0	0.036	0.216
Lysine (g)	0.007	0.004	н/д	0.022	0.0	0.032	0.192
Methionine (g)	0.002	0.001	н/д	0.007	0.0	0.01	0.06
Cystine (g)	0.002	0.001	н/д	0.003	0.0	0.006	0.036
Phenylalanine (g)	0.016	0.004	н/д	0.012	0.0	0.032	0.192
Tyrosine (g)	0.002	0.0	н/д	0.012	0.0	0.015	0.09
Valine (g)	0.004	0.001	н/д	0.016	0.0	0.022	0.132
Arginine (g)	0.004	0.004	н/д	0.01	0.0	0.018	0.108
Histidine (g)	0.002	0.0	н/д	0.008	0.0	0.01	0.06
Alanine (g)	0.007	0.004	н/д	0.01	0.0	0.02	0.12
Aspartic acid (g)	0.031	0.005	н/д	0.021	0.0	0.057	0.342
Glutamic acid (g)	0.097	0.024	н/д	0.055	0.0	0.176	1.056
Glycine (g)	0.004	0.004	н/д	0.006	0.0	0.014	0.084
Proline (g)	0.004	0.001	н/д	0.025	0.0	0.031	0.186
Serine (g)	0.007	0.004	н/д	0.015	0.0	0.026	0.156
Cholesterol (mg)	0.0	0.0	0.0	4.983	0.0	4.983	29.898
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.001	4.294	1.103	0.0	5.405	32.43
Phytosterols (mg)	1.571	н/д	н/д	н/д	н/д	1.571	9.426
Monounsaturated Fat (g)	0.007	0.0	7.182	0.486	0.0	7.675	46.05
Polyunsaturated (g)	0.018	0.0	18.14	0.081	0.0	18.239	109.434