Рецепт Easy Taco Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	onion 16.5g	taco sauce 2.67g	cheddar cheese 18.83g	bisquick 20.2g	milk 20.33g	egg 7.33g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.18	0.0	4.69	1.62	0.69	0.92	21.23	127.38
Total Fat (g)	12.9	0.02	0.0	6.24	3.11	0.2	0.73	23.2	139.2
Carbohydrates (g)	0.0	1.54	0.33	0.24	12.79	1.01	0.06	15.97	95.82
Ash (g)	0.65	0.06	0.06	0.74	0.81	0.15	0.06	2.53	15.18
Calories (kcal)	172.364	6.6	1.333	75.898	86.463	8.54	10.487	361.686	2170.116
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	0.05	н/д	0.0	0.01	0.22	1.32
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	0.0	0.02	0.34	2.04
Fructose (g)	н/д	0.21	н/д	н/д	н/д	0.0	0.01	0.22	1.32
Lactose (g)	н/д	0.0	н/д	0.04	н/д	1.06	0.01	1.11	6.66
Maltose (g)	н/д	0.0	н/д	0.03	н/д	0.0	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	14.7	2.27	6.92	1.86	18.28	5.56	99.35	596.1
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.7	0.17	0.1	2.35	1.06	0.06	4.43	26.58
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.4	0.0	0.0	0.7	4.2
Calcium (mg)	5.292	3.795	0.0	135.788	36.161	24.197	3.887	209.12	1254.72
Iron (mg)	1.28	0.03	0.0	0.13	0.56	0.01	0.13	2.14	12.84
Magnesium (mg)	12.852	1.65	н/д	5.273	5.05	2.237	0.88	27.942	167.652
Phosphorus (mg)	92.23	4.785	н/д	96.427	118.18	19.317	14.007	344.945	2069.67
Potassium (mg)	185.972	24.09	н/д	18.457	32.929	30.5	9.827	301.774	1810.644
Sodium (mg)	43.091	0.66	21.68	116.955	257.773	8.947	10.267	459.373	2756.238
Zinc (mg)	2.71	0.03	н/д	0.59	0.12	0.09	0.08	3.62	21.72
Copper (mg)	0.045	0.007	н/д	0.006	0.03	0.002	0.007	0.097	0.582
Manganese (mg)	0.015	0.021	н/д	0.002	0.069	0.0	0.003	0.11	0.66
Selenium (mcg)	9.1	0.1	н/д	2.6	1.5	0.7	2.3	16.4	98.4
Vitamin A, IU (IU)	0.0	0.33	16.667	188.71	1.414	39.853	35.713	282.687	1696.122
Retinol (mcg)	0.0	0.0	н/д	48.59	0.404	11.793	10.193	70.981	425.886
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	49.908	0.404	11.793	10.267	72.372	434.232
Beta Carotene (mcg)	н/д	0.165	н/д	16.008	0.0	0.407	0.733	17.313	103.878
Vitamin E (mg)	н/д	0.0	н/д	0.05	0.03	0.0	0.07	0.16	0.96
Vitamin D (IU)	н/д	н/д	н/д	2.26	н/д	10.573	2.567	15.4	92.4
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.66	н/д	0.0	0.404	0.0	24.273	25.337	152.022
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.04	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.1	0.0	0.0	1.3	7.8
Thiamin (mg)	0.045	0.008	н/д	0.006	0.117	0.004	0.005	0.186	1.116
Riboflavin (mg)	0.174	0.005	н/д	0.072	0.089	0.039	0.035	0.413	2.478
Niacin (mg)	3.183	0.02	н/д	0.015	0.917	0.018	0.005	4.158	24.948
Pantothenic acid (mg)	0.272	0.02	н/д	0.077	0.178	0.073	0.106	0.726	4.356
Vitamin B-6 (mg)	0.181	0.02	н/д	0.013	0.016	0.008	0.01	0.249	1.494
Folate (mcg)	5.292	3.135	н/д	3.39	25.252	1.017	3.447	41.532	249.192
Vitamin B-12 (mcg)	1.44	0.0	н/д	0.16	0.08	0.09	0.09	1.86	11.16
Choline (mg)	н/д	1.0	н/д	3.1	2.2	3.6	18.4	28.3	169.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	23.636	0.0	0.0	23.636	141.816
Tryptophan (g)	н/д	0.002	н/д	0.06	0.02	0.008	0.012	0.103	0.618
Threonine (g)	н/д	0.003	н/д	0.168	0.046	0.018	0.041	0.277	1.662
Isoleucine (g)	н/д	0.002	н/д	0.292	0.059	0.039	0.049	0.44	2.64
Leucine (g)	н/д	0.005	н/д	0.45	0.113	0.077	0.08	0.725	4.35
Lysine (g)	н/д	0.007	н/д	0.39	0.042	0.059	0.067	0.565	3.39
Methionine (g)	н/д	0.0	н/д	0.122	0.028	0.016	0.028	0.195	1.17
Cystine (g)	н/д	0.0	н/д	0.024	0.032	0.024	0.02	0.101	0.606
Phenylalanine (g)	н/д	0.005	н/д	0.247	0.079	0.035	0.05	0.415	2.49
Tyrosine (g)	н/д	0.002	н/д	0.226	0.048	0.028	0.037	0.341	2.046
Valine (g)	н/д	0.003	н/д	0.313	0.067	0.045	0.063	0.49	2.94
Arginine (g)	н/д	0.017	н/д	0.177	0.065	0.02	0.06	0.339	2.034
Histidine (g)	н/д	0.002	н/д	0.164	0.036	0.016	0.023	0.241	1.446
Alanine (g)	н/д	0.003	н/д	0.132	0.053	0.022	0.054	0.264	1.584
Aspartic acid (g)	н/д	0.015	н/д	0.301	0.073	0.063	0.098	0.549	3.294
Glutamic acid (g)	н/д	0.043	н/д	1.147	0.519	0.159	0.123	1.991	11.946
Glycine (g)	н/д	0.005	н/д	0.081	0.057	0.012	0.032	0.186	1.116
Proline (g)	н/д	0.002	н/д	0.529	0.182	0.073	0.037	0.823	4.938
Serine (g)	н/д	0.003	н/д	0.275	0.079	0.043	0.071	0.471	2.826
Cholesterol (mg)	52.163	0.0	0.0	19.775	0.404	1.017	31.02	104.379	626.274
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.007	0.0	3.972	0.802	0.128	0.227	10.284	61.704
Phytosterols (mg)	н/д	2.475	н/д	н/д	н/д	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	5.602	0.002	н/д	1.768	1.733	0.057	0.279	9.442	56.652
Polyunsaturated (g)	0.537	0.003	н/д	0.177	0.406	0.008	0.1	1.231	7.386