Рецепт Easy Swedish Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 slices bread in crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 113.4g	onion 16.5g	egg 7.33g	bread 0.0g	cream of mushroom soup 50.5g	soup 20.67g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.18	0.92	н/д	0.81	0.17	23.17	139.02
Total Fat (g)	17.01	0.02	0.73	н/д	2.97	1.0	21.73	130.38
Carbohydrates (g)	0.0	1.54	0.06	н/д	3.39	1.5	6.49	38.94
Ash (g)	1.03	0.06	0.06	н/д	0.97	0.64	2.77	16.62
Calories (kcal)	243.806	6.6	10.487	н/д	42.925	16.74	320.558	1923.348
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	0.01	н/д	н/д	н/д	0.17	1.02
Glucose (dextrose) (g)	н/д	0.33	0.02	н/д	н/д	н/д	0.34	2.04
Fructose (g)	н/д	0.21	0.01	н/д	н/д	н/д	0.22	1.32
Lactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Maltose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	74.53	14.7	5.56	н/д	42.34	17.36	154.49	926.94
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.7	0.06	н/д	0.74	0.17	1.66	9.96
Galactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	н/д	0.0	0.3	0.6	3.6
Calcium (mg)	17.01	3.795	3.887	н/д	6.06	0.0	30.751	184.506
Iron (mg)	2.37	0.03	0.13	н/д	0.56	0.0	3.1	18.6
Magnesium (mg)	20.412	1.65	0.88	н/д	2.02	н/д	24.962	149.772
Phosphorus (mg)	193.911	4.785	14.007	н/д	13.13	н/д	225.833	1354.998
Potassium (mg)	334.525	24.09	9.827	н/д	31.31	н/д	399.752	2398.512
Sodium (mg)	74.843	0.66	10.267	н/д	325.725	145.08	556.575	3339.45
Zinc (mg)	5.08	0.03	0.08	н/д	0.1	н/д	5.29	31.74
Copper (mg)	0.079	0.007	0.007	н/д	0.076	н/д	0.169	1.014
Manganese (mg)	0.011	0.021	0.003	н/д	0.04	н/д	0.076	0.456
Selenium (mcg)	17.9	0.1	2.3	н/д	1.2	н/д	21.5	129.0
Vitamin A, IU (IU)	0.0	0.33	35.713	н/д	14.645	0.0	50.688	304.128
Retinol (mcg)	0.0	0.0	10.193	н/д	4.04	н/д	14.233	85.398
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.267	н/д	4.04	н/д	14.307	85.842
Beta Carotene (mcg)	0.0	0.165	0.733	н/д	1.01	н/д	1.908	11.448
Vitamin E (mg)	0.42	0.0	0.07	н/д	0.41	н/д	0.9	5.4
Vitamin D (IU)	н/д	н/д	2.567	н/д	н/д	н/д	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	24.273	н/д	0.505	н/д	25.438	152.628
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	н/д	0.0	0.0	1.2	7.2
Thiamin (mg)	0.045	0.008	0.005	н/д	0.02	н/д	0.079	0.474
Riboflavin (mg)	0.17	0.005	0.035	н/д	0.025	н/д	0.235	1.41
Niacin (mg)	5.273	0.02	0.005	н/д	0.212	н/д	5.51	33.06
Pantothenic acid (mg)	0.624	0.02	0.106	н/д	0.116	н/д	0.865	5.19
Vitamin B-6 (mg)	0.397	0.02	0.01	н/д	0.0	н/д	0.427	2.562
Folate (mcg)	6.804	3.135	3.447	н/д	1.01	н/д	14.396	86.376
Vitamin B-12 (mcg)	2.46	0.0	0.09	н/д	0.0	н/д	2.56	15.36
Choline (mg)	69.4	1.0	18.4	н/д	4.9	н/д	93.7	562.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.113	0.002	0.012	н/д	0.01	н/д	0.138	0.828
Threonine (g)	0.816	0.003	0.041	н/д	0.03	н/д	0.891	5.346
Isoleucine (g)	0.93	0.002	0.049	н/д	0.04	н/д	1.021	6.126
Leucine (g)	1.644	0.005	0.08	н/д	0.066	н/д	1.795	10.77
Lysine (g)	1.746	0.007	0.067	н/д	0.045	н/д	1.865	11.19
Methionine (g)	0.544	0.0	0.028	н/д	0.015	н/д	0.587	3.522
Cystine (g)	0.215	0.0	0.02	н/д	0.01	н/д	0.245	1.47
Phenylalanine (g)	0.816	0.005	0.05	н/д	0.035	н/д	0.907	5.442
Tyrosine (g)	0.646	0.002	0.037	н/д	0.03	н/д	0.715	4.29
Valine (g)	1.032	0.003	0.063	н/д	0.045	н/д	1.144	6.864
Arginine (g)	1.372	0.017	0.06	н/д	0.035	н/д	1.484	8.904
Histidine (g)	0.692	0.002	0.023	н/д	0.02	н/д	0.736	4.416
Alanine (g)	1.315	0.003	0.054	н/д	0.03	н/д	1.403	8.418
Aspartic acid (g)	1.905	0.015	0.098	н/д	0.056	н/д	2.073	12.438
Glutamic acid (g)	3.164	0.043	0.123	н/д	0.187	н/д	3.517	21.102
Glycine (g)	1.417	0.005	0.032	н/д	0.025	н/д	1.479	8.874
Proline (g)	1.066	0.002	0.037	н/д	0.071	н/д	1.176	7.056
Serine (g)	0.839	0.003	0.071	н/д	0.04	н/д	0.954	5.724
Cholesterol (mg)	77.111	0.0	31.02	н/д	0.0	0.827	108.958	653.748
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	0.0	1.066	6.396
Saturated Fat (g)	6.656	0.007	0.227	н/д	0.697	0.25	7.837	47.022
Phytosterols (mg)	н/д	2.475	н/д	н/д	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	7.439	0.002	0.279	н/д	0.561	н/д	8.281	49.686
Polyunsaturated (g)	0.488	0.003	0.1	н/д	0.722	н/д	1.313	7.878