Рецепт Easy Spring Supper - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
bacon
29.0g |
eggs
22.0g |
bread
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 3.36 | 2.77 | 3.8 | 11.25 | 45.0 |
| Total Fat (g) | 0.07 | 13.06 | 2.33 | 2.4 | 17.87 | 71.48 |
| Carbohydrates (g) | 2.33 | 0.19 | 0.25 | 19.12 | 21.89 | 87.56 |
| Ash (g) | 0.35 | 0.73 | 0.24 | 0.72 | 2.03 | 8.12 |
| Calories (kcal) | 12.02 | 132.82 | 34.1 | 113.2 | 292.14 | 1168.56 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.39 | н/д | н/д | н/д | 0.39 | 1.56 |
| Fructose (g) | 0.6 | н/д | н/д | н/д | 0.6 | 2.4 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 11.66 | 16.42 | 13.88 | 97.98 | 391.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 0.25 | 0.71 | 2.09 | 8.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.9 | 2.2 | 8.8 |
| Calcium (mg) | 14.424 | 1.74 | 11.0 | 37.2 | 64.364 | 257.456 |
| Iron (mg) | 1.29 | 0.14 | 0.26 | 1.22 | 2.9 | 11.6 |
| Magnesium (mg) | 8.414 | 3.48 | 2.2 | 7.6 | 21.694 | 86.776 |
| Phosphorus (mg) | 31.252 | 54.52 | 37.84 | 42.4 | 166.012 | 664.048 |
| Potassium (mg) | 121.403 | 60.32 | 27.72 | 46.0 | 255.443 | 1021.772 |
| Sodium (mg) | 1.202 | 241.57 | 27.28 | 196.8 | 466.852 | 1867.408 |
| Zinc (mg) | 0.32 | 0.34 | 0.23 | 0.32 | 1.21 | 4.84 |
| Copper (mg) | 0.114 | 0.02 | 0.002 | 0.064 | 0.201 | 0.804 |
| Manganese (mg) | 0.096 | 0.006 | 0.007 | 0.2 | 0.309 | 1.236 |
| Selenium (mcg) | 1.4 | 5.9 | 6.8 | 12.0 | 26.1 | 104.4 |
| Vitamin A, IU (IU) | 454.361 | 10.73 | 128.92 | 84.4 | 678.411 | 2713.644 |
| Retinol (mcg) | 0.0 | 3.19 | 36.96 | 25.2 | 65.35 | 261.4 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 3.19 | 37.18 | 25.2 | 88.408 | 353.632 |
| Beta Carotene (mcg) | 269.852 | 0.0 | 2.42 | 0.0 | 272.272 | 1089.088 |
| Vitamin E (mg) | 0.68 | 0.08 | 0.23 | 0.1 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.4 | 6.4 | 25.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 77.66 | 18.0 | 522.375 | 2089.5 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | 0.02 | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.084 | 0.081 | 0.015 | 0.176 | 0.357 | 1.428 |
| Riboflavin (mg) | 0.084 | 0.032 | 0.112 | 0.176 | 0.404 | 1.616 |
| Niacin (mg) | 0.589 | 1.111 | 0.013 | 1.94 | 3.653 | 14.612 |
| Pantothenic acid (mg) | 0.162 | 0.151 | 0.308 | 0.112 | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.054 | 0.061 | 0.026 | 0.024 | 0.165 | 0.66 |
| Folate (mcg) | 31.252 | 0.58 | 9.68 | 42.0 | 83.512 | 334.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.24 | 0.04 | 0.48 | 1.92 |
| Choline (mg) | 9.6 | 13.5 | 49.6 | 33.6 | 106.3 | 425.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 14.0 | 56.0 |
| Tryptophan (g) | 0.018 | 0.029 | 0.033 | 0.044 | 0.124 | 0.496 |
| Threonine (g) | 0.048 | 0.131 | 0.132 | 0.124 | 0.435 | 1.74 |
| Isoleucine (g) | 0.048 | 0.157 | 0.152 | 0.156 | 0.512 | 2.048 |
| Leucine (g) | 0.078 | 0.261 | 0.238 | 0.276 | 0.853 | 3.412 |
| Lysine (g) | 0.06 | 0.278 | 0.198 | 0.124 | 0.661 | 2.644 |
| Methionine (g) | 0.018 | 0.075 | 0.086 | 0.076 | 0.255 | 1.02 |
| Cystine (g) | 0.018 | 0.038 | 0.064 | 0.084 | 0.204 | 0.816 |
| Phenylalanine (g) | 0.048 | 0.133 | 0.147 | 0.192 | 0.521 | 2.084 |
| Tyrosine (g) | 0.03 | 0.104 | 0.112 | 0.116 | 0.363 | 1.452 |
| Valine (g) | 0.072 | 0.18 | 0.169 | 0.176 | 0.597 | 2.388 |
| Arginine (g) | 0.054 | 0.218 | 0.167 | 0.156 | 0.595 | 2.38 |
| Histidine (g) | 0.03 | 0.128 | 0.066 | 0.084 | 0.308 | 1.232 |
| Alanine (g) | 0.072 | 0.215 | 0.154 | 0.144 | 0.585 | 2.34 |
| Aspartic acid (g) | 0.307 | 0.316 | 0.277 | 0.208 | 1.108 | 4.432 |
| Glutamic acid (g) | 0.138 | 0.496 | 0.361 | 1.144 | 2.139 | 8.556 |
| Glycine (g) | 0.054 | 0.235 | 0.092 | 0.136 | 0.517 | 2.068 |
| Proline (g) | 0.042 | 0.186 | 0.11 | 0.38 | 0.718 | 2.872 |
| Serine (g) | 0.066 | 0.128 | 0.207 | 0.2 | 0.601 | 2.404 |
| Cholesterol (mg) | 0.0 | 19.72 | 93.28 | 20.4 | 133.4 | 533.6 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 4.347 | 0.719 | 0.636 | 5.727 | 22.908 |
| Phytosterols (mg) | 14.424 | н/д | н/д | 2.8 | 17.224 | 68.896 |
| Monounsaturated Fat (g) | 0.0 | 5.815 | 0.898 | 0.92 | 7.632 | 30.528 |
| Polyunsaturated (g) | 0.03 | 1.459 | 0.31 | 0.444 | 2.243 | 8.972 |