Рецепт Easy Spoon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. box corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn muffin 0.0g	butter 14.13g	eggs 36.96g	water 177.75g	milk 63.0g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.12	4.65	0.0	4.29	0.0	9.06	36.24
Total Fat (g)	н/д	11.46	3.67	0.0	4.76	0.0	19.89	79.56
Carbohydrates (g)	н/д	0.01	0.28	0.0	6.33	0.0	6.62	26.48
Ash (g)	н/д	0.3	0.32	0.18	0.98	0.75	2.52	10.08
Calories (kcal)	н/д	101.276	52.853	0.0	84.42	0.0	238.549	954.196
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Fructose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Lactose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Maltose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.24	28.03	177.57	46.65	0.0	254.49	1017.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.28	0.0	6.33	0.0	6.62	26.48
Galactose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	3.39	19.589	5.333	164.43	0.18	192.921	771.684
Iron (mg)	н/д	0.0	0.68	0.0	0.12	0.0	0.8	3.2
Magnesium (mg)	н/д	0.283	4.435	1.778	15.12	0.008	21.623	86.492
Phosphorus (mg)	н/д	3.39	70.594	0.0	127.89	0.0	201.874	807.496
Potassium (mg)	н/д	3.39	49.526	0.0	190.89	0.06	243.866	975.464
Sodium (mg)	н/д	81.36	51.744	7.11	66.78	290.685	497.679	1990.716
Zinc (mg)	н/д	0.01	0.41	0.02	0.49	0.0	0.93	3.72
Copper (mg)	н/д	0.0	0.037	0.018	0.013	0.0	0.068	0.272
Manganese (mg)	н/д	0.0	0.015	0.0	0.006	0.001	0.022	0.088
Selenium (mcg)	н/д	0.1	11.7	0.0	1.4	0.0	13.3	53.2
Vitamin A, IU (IU)	н/д	352.984	179.995	0.0	146.79	0.0	679.769	2719.076
Retinol (mcg)	н/д	94.779	51.374	0.0	40.32	0.0	186.473	745.892
Vitamin A, RAE (mcg_RAE)	н/д	96.615	51.744	0.0	40.95	0.0	189.309	757.236
Beta Carotene (mcg)	н/д	22.318	3.696	0.0	7.56	0.0	33.574	134.296
Vitamin E (mg)	н/д	0.33	0.36	0.0	0.09	0.0	0.77	3.08
Vitamin D (IU)	н/д	7.91	12.936	0.0	н/д	н/д	20.846	83.384
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	122.338	0.0	0.0	0.0	122.338	489.352
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.18	н/д	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	н/д	0.0	0.0	0.0	1.2	0.0	1.2	4.8
Thiamin (mg)	н/д	0.001	0.026	0.0	0.032	0.0	0.059	0.236
Riboflavin (mg)	н/д	0.004	0.177	0.0	0.202	0.0	0.383	1.532
Niacin (mg)	н/д	0.006	0.026	0.0	0.12	0.0	0.151	0.604
Pantothenic acid (mg)	н/д	0.016	0.532	0.0	0.403	0.0	0.951	3.804
Vitamin B-6 (mg)	н/д	0.0	0.052	0.0	0.032	0.0	0.083	0.332
Folate (mcg)	н/д	0.424	17.371	0.0	5.04	0.0	22.835	91.34
Vitamin B-12 (mcg)	н/д	0.02	0.48	0.0	0.1	0.0	0.6	2.4
Choline (mg)	н/д	2.7	92.8	0.0	20.0	0.0	115.5	462.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.063	н/д	0.063	0.0	0.127	0.508
Threonine (g)	н/д	0.006	0.207	н/д	0.195	0.0	0.408	1.632
Isoleucine (g)	н/д	0.007	0.248	н/д	0.258	0.0	0.513	2.052
Leucine (g)	н/д	0.011	0.403	н/д	0.422	0.0	0.836	3.344
Lysine (g)	н/д	0.01	0.336	н/д	0.34	0.0	0.686	2.744
Methionine (g)	н/д	0.003	0.14	н/д	0.107	0.0	0.25	1.0
Cystine (g)	н/д	0.001	0.1	н/д	0.038	0.0	0.139	0.556
Phenylalanine (g)	н/д	0.006	0.251	н/д	0.208	0.0	0.465	1.86
Tyrosine (g)	н/д	0.006	0.185	н/д	0.208	0.0	0.398	1.592
Valine (g)	н/д	0.008	0.318	н/д	0.29	0.0	0.616	2.464
Arginine (g)	н/д	0.004	0.303	н/д	0.158	0.0	0.465	1.86
Histidine (g)	н/д	0.003	0.115	н/д	0.12	0.0	0.237	0.948
Alanine (g)	н/д	0.004	0.274	н/д	0.151	0.0	0.429	1.716
Aspartic acid (g)	н/д	0.008	0.492	н/д	0.328	0.0	0.828	3.312
Glutamic acid (g)	н/д	0.025	0.621	н/д	0.901	0.0	1.547	6.188
Glycine (g)	н/д	0.003	0.159	н/д	0.088	0.0	0.25	1.0
Proline (g)	н/д	0.011	0.188	н/д	0.416	0.0	0.616	2.464
Serine (g)	н/д	0.007	0.359	н/д	0.233	0.0	0.599	2.396
Cholesterol (mg)	н/д	30.369	156.341	0.0	18.27	0.0	204.98	819.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	7.256	1.146	0.0	2.892	0.0	11.293	45.172
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	н/д	2.969	1.408	0.0	1.474	0.0	5.851	23.404
Polyunsaturated (g)	н/д	0.429	0.503	0.0	0.158	0.0	1.09	4.36