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Рецепт Easy Risotto & Gourmet Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and fresh black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		onion
16.5g 		wine
19.67g 		olive oil
18.0g 		broth
240.0g 		butter
2.37g 		mushrooms
18.33g 		pepper
16.26g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.18 0.01 0.0 2.74 0.02 0.57 0.14 н/д 8.05 48.3
Total Fat (g) 0.41 0.02 0.0 18.0 0.53 1.92 0.06 0.03 н/д 20.96 125.76
Carbohydrates (g) 49.3 1.54 0.53 0.0 0.1 0.0 0.6 0.75 н/д 52.83 316.98
Ash (g) 0.39 0.06 0.05 0.0 2.52 0.05 0.16 0.07 н/д 3.3 19.8
Calories (kcal) 225.083 6.6 16.323 159.12 16.8 16.969 4.033 3.253 н/д 448.182 2689.092
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 0.16 н/д н/д н/д н/д 0.0 0.02 н/д 0.23 1.38
Glucose (dextrose) (g) 0.01 0.33 н/д н/д н/д н/д 0.27 0.19 н/д 0.8 4.8
Fructose (g) 0.01 0.21 н/д н/д н/д н/д 0.03 0.18 н/д 0.44 2.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 н/д 2.0 12.0
Water (g) 7.17 14.7 17.03 0.0 234.12 0.38 16.95 15.27 н/д 305.61 1833.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.7 0.16 0.0 0.0 0.0 0.3 0.39 н/д 1.62 9.72
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.2 0.3 н/д 1.5 9.0
Calcium (mg) 17.267 3.795 1.573 0.18 14.4 0.568 0.55 1.626 н/д 39.959 239.754
Iron (mg) 2.66 0.03 0.07 0.1 0.41 0.0 0.09 0.06 н/д 3.42 20.52
Magnesium (mg) 15.417 1.65 2.163 0.0 4.8 0.047 1.65 1.626 н/д 27.354 164.124
Phosphorus (mg) 70.917 4.785 3.933 0.0 31.2 0.568 15.766 3.253 н/д 130.422 782.532
Potassium (mg) 70.917 24.09 19.47 0.18 129.6 0.568 58.299 28.461 н/д 331.584 1989.504
Sodium (mg) 3.083 0.66 0.983 0.36 782.4 13.632 0.917 0.488 н/д 802.523 4815.138
Zinc (mg) 0.67 0.03 0.03 0.0 0.0 0.0 0.1 0.02 н/д 0.84 5.04
Copper (mg) 0.136 0.007 0.002 0.0 0.0 0.0 0.059 0.011 н/д 0.214 1.284
Manganese (mg) 0.672 0.021 0.024 0.0 0.024 0.0 0.009 0.02 н/д 0.77 4.62
Selenium (mcg) 9.3 0.1 0.0 0.0 1.7 0.0 1.7 0.0 н/д 12.8 76.8
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 0.0 59.143 0.0 60.174 н/д 119.647 717.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 н/д 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 0.0 2.927 н/д 19.115 114.69
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 0.0 3.739 0.0 33.828 н/д 37.732 226.392
Vitamin E (mg) 0.07 0.0 0.0 2.58 0.0 0.05 0.0 0.06 н/д 2.77 16.62
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 3.3 н/д н/д 4.625 27.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.0 0.0 55.458 н/д 56.118 336.708
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 н/д 0.0 0.0 0.0 н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.4 13.1 н/д 14.7 88.2
Thiamin (mg) 0.358 0.008 0.002 0.0 0.0 0.0 0.015 0.01 н/д 0.393 2.358
Riboflavin (mg) 0.031 0.005 0.004 0.0 0.048 0.001 0.073 0.005 н/д 0.167 1.002
Niacin (mg) 2.584 0.02 0.033 0.0 1.872 0.001 0.662 0.078 н/д 5.25 31.5
Pantothenic acid (mg) 0.623 0.02 0.008 0.0 0.048 0.003 0.275 0.016 н/д 0.992 5.952
Vitamin B-6 (mg) 0.099 0.02 0.01 0.0 0.024 0.0 0.018 0.036 н/д 0.206 1.236
Folate (mcg) 142.45 3.135 0.197 0.0 4.8 0.071 2.933 1.626 н/д 155.212 931.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.01 0.0 н/д 0.18 1.08
Choline (mg) 3.6 1.0 1.0 0.1 7.0 0.4 3.2 0.9 н/д 17.1 102.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 137.517 825.102
Tryptophan (g) 0.049 0.002 н/д 0.0 н/д 0.0 0.007 0.002 н/д 0.06 0.36
Threonine (g) 0.16 0.003 н/д 0.0 н/д 0.001 0.02 0.007 н/д 0.191 1.146
Isoleucine (g) 0.191 0.002 н/д 0.0 н/д 0.001 0.015 0.003 н/д 0.212 1.272
Leucine (g) 0.364 0.005 н/д 0.0 н/д 0.002 0.022 0.007 н/д 0.399 2.394
Lysine (g) 0.16 0.007 н/д 0.0 н/д 0.002 0.02 0.007 н/д 0.195 1.17
Methionine (g) 0.105 0.0 н/д 0.0 н/д 0.0 0.005 0.002 н/д 0.112 0.672
Cystine (g) 0.093 0.0 н/д 0.0 н/д 0.0 0.002 0.002 н/д 0.096 0.576
Phenylalanine (g) 0.234 0.005 н/д 0.0 н/д 0.001 0.016 0.015 н/д 0.271 1.626
Tyrosine (g) 0.148 0.002 н/д 0.0 н/д 0.001 0.007 0.002 н/д 0.16 0.96
Valine (g) 0.271 0.003 н/д 0.0 н/д 0.001 0.042 0.007 н/д 0.325 1.95
Arginine (g) 0.364 0.017 н/д 0.0 н/д 0.001 0.015 0.005 н/д 0.401 2.406
Histidine (g) 0.105 0.002 н/д 0.0 н/д 0.0 0.011 0.002 н/д 0.12 0.72
Alanine (g) 0.253 0.003 н/д 0.0 н/д 0.001 0.037 0.007 н/д 0.3 1.8
Aspartic acid (g) 0.413 0.015 н/д 0.0 н/д 0.001 0.037 0.034 н/д 0.5 3.0
Glutamic acid (g) 0.857 0.043 н/д 0.0 н/д 0.004 0.062 0.031 н/д 0.998 5.988
Glycine (g) 0.204 0.005 н/д 0.0 н/д 0.0 0.016 0.005 н/д 0.23 1.38
Proline (g) 0.21 0.002 н/д 0.0 н/д 0.002 0.015 0.003 н/д 0.231 1.386
Serine (g) 0.234 0.003 н/д 0.0 н/д 0.001 0.016 0.008 н/д 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 н/д 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.007 0.0 2.486 0.264 1.216 0.007 0.01 н/д 4.1 24.6
Phytosterols (mg) н/д 2.475 н/д 39.78 н/д н/д н/д 1.464 н/д 43.719 262.314
Monounsaturated Fat (g) 0.13 0.002 0.0 13.133 0.216 0.497 0.0 0.002 н/д 13.979 83.874
Polyunsaturated (g) 0.111 0.003 0.0 1.894 0.024 0.072 0.026 0.01 н/д 2.139 12.834