Рецепт Easy Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pie crust
28.63g |
ham
29.57g |
cheddar
16.5g |
cream of celery soup
38.13g |
eggs
24.64g |
pepper
0.01g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 5.16 | 4.11 | 0.5 | 3.1 | 0.0 | 13.72 | 109.76 |
| Total Fat (g) | 7.29 | 1.82 | 5.47 | 1.7 | 2.45 | 0.0 | 18.73 | 149.84 |
| Carbohydrates (g) | 14.63 | 0.2 | 0.21 | 2.68 | 0.19 | 0.01 | 17.92 | 143.36 |
| Ash (g) | 0.35 | 0.97 | 0.65 | 0.85 | 0.21 | 0.0 | 3.03 | 24.24 |
| Calories (kcal) | 127.381 | 39.333 | 66.495 | 27.45 | 35.235 | 0.032 | 295.926 | 2367.408 |
| Starch (g) | 12.85 | н/д | н/д | н/д | н/д | н/д | 12.85 | 102.8 |
| Sucrose (g) | н/д | н/д | 0.04 | н/д | 0.03 | н/д | 0.07 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.4 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | н/д | 0.04 | н/д | 0.03 | н/д | 0.07 | 0.56 |
| Maltose (g) | н/д | н/д | 0.02 | н/д | 0.03 | н/д | 0.05 | 0.4 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.51 | 21.42 | 6.06 | 32.39 | 18.69 | 0.0 | 84.07 | 672.56 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.09 | 0.51 | 0.19 | 0.0 | 0.79 | 6.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.863 | 2.07 | 118.965 | 12.2 | 13.059 | 0.055 | 149.211 | 1193.688 |
| Iron (mg) | 0.29 | 0.32 | 0.11 | 0.19 | 0.45 | 0.0 | 1.37 | 10.96 |
| Magnesium (mg) | 2.29 | 5.915 | 4.62 | 1.906 | 2.957 | 0.024 | 17.712 | 141.696 |
| Phosphorus (mg) | 12.881 | 82.215 | 84.48 | 11.438 | 47.062 | 0.022 | 238.098 | 1904.784 |
| Potassium (mg) | 20.896 | 80.441 | 16.17 | 37.363 | 33.018 | 0.157 | 188.044 | 1504.352 |
| Sodium (mg) | 117.076 | 357.842 | 102.465 | 261.156 | 34.496 | 0.006 | 873.041 | 6984.328 |
| Zinc (mg) | 0.06 | 0.68 | 0.51 | 0.05 | 0.27 | 0.0 | 1.57 | 12.56 |
| Copper (mg) | 0.014 | 0.033 | 0.005 | 0.042 | 0.025 | 0.0 | 0.119 | 0.952 |
| Manganese (mg) | 0.052 | 0.009 | 0.002 | 0.076 | 0.01 | 0.001 | 0.149 | 1.192 |
| Selenium (mcg) | 1.1 | 4.9 | 2.3 | 0.7 | 7.8 | 0.0 | 16.8 | 134.4 |
| Vitamin A, IU (IU) | н/д | 1.479 | 165.33 | 107.513 | 119.997 | 0.037 | 394.355 | 3154.84 |
| Retinol (mcg) | н/д | 0.591 | 42.57 | 3.431 | 34.25 | 0.0 | 80.842 | 646.736 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.591 | 43.725 | 8.388 | 34.496 | 0.002 | 87.202 | 697.616 |
| Beta Carotene (mcg) | н/д | н/д | 14.025 | 57.569 | 2.464 | 0.02 | 74.077 | 592.616 |
| Vitamin E (mg) | 0.01 | н/д | 0.05 | 0.53 | 0.24 | 0.0 | 0.83 | 6.64 |
| Vitamin D (IU) | н/д | н/д | 1.98 | н/д | 8.624 | н/д | 10.604 | 84.832 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 59.094 | 81.558 | 0.026 | 140.678 | 1125.424 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | 0.12 | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | н/д | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 54.4 |
| Thiamin (mg) | 0.02 | 0.157 | 0.005 | 0.008 | 0.017 | 0.0 | 0.207 | 1.656 |
| Riboflavin (mg) | 0.014 | 0.056 | 0.063 | 0.015 | 0.118 | 0.0 | 0.267 | 2.136 |
| Niacin (mg) | 0.329 | 0.748 | 0.013 | 0.103 | 0.017 | 0.0 | 1.211 | 9.688 |
| Pantothenic acid (mg) | 0.089 | 0.195 | 0.068 | 0.351 | 0.355 | н/д | 1.057 | 8.456 |
| Vitamin B-6 (mg) | 0.006 | 0.068 | 0.012 | 0.004 | 0.034 | 0.0 | 0.124 | 0.992 |
| Folate (mcg) | 7.156 | 1.183 | 2.97 | 0.763 | 11.581 | 0.001 | 23.654 | 189.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.14 | 0.02 | 0.32 | 0.0 | 0.67 | 5.36 |
| Choline (mg) | н/д | н/д | 2.7 | 3.4 | 61.9 | 0.0 | 68.0 | 544.0 |
| Folic acid (mcg) | 5.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.153 | 41.224 |
| Tryptophan (g) | 0.009 | н/д | 0.053 | 0.008 | 0.042 | н/д | 0.111 | 0.888 |
| Threonine (g) | 0.014 | н/д | 0.147 | 0.019 | 0.138 | н/д | 0.318 | 2.544 |
| Isoleucine (g) | 0.029 | н/д | 0.256 | 0.023 | 0.165 | н/д | 0.472 | 3.776 |
| Leucine (g) | 0.054 | н/д | 0.394 | 0.038 | 0.269 | н/д | 0.755 | 6.04 |
| Lysine (g) | 0.023 | н/д | 0.342 | 0.023 | 0.224 | н/д | 0.612 | 4.896 |
| Methionine (g) | 0.011 | н/д | 0.107 | 0.008 | 0.094 | н/д | 0.22 | 1.76 |
| Cystine (g) | 0.011 | н/д | 0.021 | 0.008 | 0.067 | н/д | 0.107 | 0.856 |
| Phenylalanine (g) | 0.034 | н/д | 0.216 | 0.023 | 0.168 | н/д | 0.441 | 3.528 |
| Tyrosine (g) | 0.014 | н/д | 0.198 | 0.015 | 0.123 | н/д | 0.351 | 2.808 |
| Valine (g) | 0.037 | н/д | 0.274 | 0.027 | 0.212 | н/д | 0.55 | 4.4 |
| Arginine (g) | 0.026 | н/д | 0.155 | 0.019 | 0.202 | н/д | 0.402 | 3.216 |
| Histidine (g) | 0.014 | н/д | 0.144 | 0.011 | 0.076 | н/д | 0.246 | 1.968 |
| Alanine (g) | 0.026 | н/д | 0.116 | 0.019 | 0.182 | н/д | 0.343 | 2.744 |
| Aspartic acid (g) | 0.04 | н/д | 0.264 | 0.034 | 0.328 | н/д | 0.666 | 5.328 |
| Glutamic acid (g) | 0.263 | н/д | 1.005 | 0.118 | 0.414 | н/д | 1.8 | 14.4 |
| Glycine (g) | 0.031 | н/д | 0.071 | 0.015 | 0.106 | н/д | 0.224 | 1.792 |
| Proline (g) | 0.109 | н/д | 0.464 | 0.042 | 0.126 | н/д | 0.74 | 5.92 |
| Serine (g) | 0.037 | н/д | 0.241 | 0.023 | 0.239 | н/д | 0.54 | 4.32 |
| Cholesterol (mg) | н/д | 20.997 | 17.325 | 4.194 | 104.227 | 0.0 | 146.743 | 1173.944 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.748 | 0.494 | 3.48 | 0.427 | 0.764 | 0.0 | 7.913 | 63.304 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.012 | 0.012 | 0.096 |
| Monounsaturated Fat (g) | 2.923 | 0.787 | 1.549 | 0.393 | 0.939 | 0.0 | 6.59 | 52.72 |
| Polyunsaturated (g) | 0.942 | 0.231 | 0.155 | 0.763 | 0.335 | 0.0 | 2.425 | 19.4 |