Рецепт Easy Oven Baked Swiss Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		flour
5.21g 		oil
4.53g 		tomatoes
68.8g 		celery
7.49g 		carrots
9.49g 		worcestershire sauce
0.48g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.54 0.0 0.61 0.05 0.09 0.0 26.3 157.8
Total Fat (g) 8.99 0.05 4.53 0.14 0.01 0.02 0.0 13.75 82.5
Carbohydrates (g) 0.0 3.97 0.0 2.7 0.22 0.91 0.09 7.9 47.4
Ash (g) 1.25 0.02 0.0 0.34 0.06 0.09 0.01 1.77 10.62
Calories (kcal) 188.241 18.958 40.075 12.383 1.199 3.892 0.372 265.12 1590.72
Starch (g) н/д н/д н/д 0.0 0.0 0.14 н/д 0.14 0.84
Sucrose (g) н/д н/д н/д 0.0 0.01 0.34 н/д 0.35 2.1
Glucose (dextrose) (g) н/д н/д н/д 0.86 0.04 0.06 н/д 0.96 5.76
Fructose (g) н/д н/д н/д 0.94 0.04 0.05 н/д 1.03 6.18
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.62 0.0 65.01 7.15 8.38 0.37 159.83 958.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.81 0.14 0.45 0.05 2.46 14.76
Galactose (g) н/д н/д н/д 0.0 0.05 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.1 0.3 0.0 1.4 8.4
Calcium (mg) 23.814 0.781 0.0 6.88 2.996 3.133 0.51 38.114 228.684
Iron (mg) 2.1 0.24 0.0 0.19 0.01 0.03 0.03 2.59 15.54
Magnesium (mg) 27.216 1.146 0.0 7.568 0.824 1.139 0.062 37.954 227.724
Phosphorus (mg) 240.404 5.625 0.0 16.511 1.798 3.323 0.286 267.947 1607.682
Potassium (mg) 395.76 5.573 0.0 163.047 19.476 30.379 3.813 618.048 3708.288
Sodium (mg) 68.039 0.104 0.0 3.44 5.993 6.55 4.671 88.797 532.782
Zinc (mg) 4.63 0.04 0.0 0.12 0.01 0.02 0.0 4.81 28.86
Copper (mg) 0.113 0.007 0.0 0.041 0.003 0.005 0.001 0.171 1.026
Manganese (mg) 0.011 0.035 н/д 0.076 0.007 0.013 н/д 0.143 0.858
Selenium (mcg) 30.1 1.8 0.0 0.0 0.0 0.0 0.0 31.9 191.4
Vitamin A, IU (IU) 0.0 0.0 0.0 573.071 33.634 1585.956 0.377 2193.037 13158.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.894 1.648 79.269 0.024 109.835 659.01
Beta Carotene (mcg) 0.0 0.0 0.0 308.894 20.225 786.523 0.205 1115.847 6695.082
Vitamin E (mg) 0.37 0.0 0.42 0.37 0.02 0.06 0.0 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1770.121 0.0 0.095 0.0 1770.216 10621.296
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 84.619 21.199 24.303 0.229 131.287 787.722
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.08 0.0 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.7 0.2 0.6 0.1 9.6 57.6
Thiamin (mg) 0.102 0.041 0.0 0.028 0.001 0.007 0.0 0.179 1.074
Riboflavin (mg) 0.159 0.026 0.0 0.014 0.004 0.006 0.001 0.209 1.254
Niacin (mg) 7.473 0.307 0.0 0.406 0.024 0.093 0.003 8.306 49.836
Pantothenic acid (mg) 0.714 0.023 0.0 0.062 0.019 0.026 н/д 0.844 5.064
Vitamin B-6 (mg) 0.737 0.002 0.0 0.055 0.005 0.013 0.0 0.813 4.878
Folate (mcg) 13.608 9.531 0.0 10.319 2.697 1.804 0.038 37.997 227.982
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.5 н/д 4.6 0.5 0.8 0.0 110.9 665.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.17 0.007 0.0 0.007 0.001 0.001 н/д 0.185 1.11
Threonine (g) 0.998 0.015 0.0 0.021 0.001 0.018 н/д 1.053 6.318
Isoleucine (g) 1.134 0.019 0.0 0.014 0.001 0.008 н/д 1.176 7.056
Leucine (g) 1.996 0.037 0.0 0.021 0.002 0.009 н/д 2.065 12.39
Lysine (g) 2.109 0.012 0.0 0.021 0.002 0.009 н/д 2.154 12.924
Methionine (g) 0.646 0.009 0.0 0.007 0.001 0.002 н/д 0.665 3.99
Cystine (g) 0.329 0.011 0.0 0.007 0.0 0.008 н/д 0.355 2.13
Phenylalanine (g) 0.987 0.027 0.0 0.048 0.001 0.006 н/д 1.069 6.414
Tyrosine (g) 0.794 0.016 0.0 0.007 0.001 0.004 н/д 0.821 4.926
Valine (g) 1.236 0.022 0.0 0.014 0.002 0.007 н/д 1.281 7.686
Arginine (g) 1.622 0.022 0.0 0.014 0.001 0.009 н/д 1.667 10.002
Histidine (g) 0.794 0.012 0.0 0.007 0.001 0.004 н/д 0.817 4.902
Alanine (g) 1.52 0.017 0.0 0.021 0.001 0.01 н/д 1.569 9.414
Aspartic acid (g) 2.279 0.023 0.0 0.096 0.009 0.018 н/д 2.426 14.556
Glutamic acid (g) 3.753 0.181 0.0 0.296 0.007 0.035 н/д 4.272 25.632
Glycine (g) 1.52 0.019 0.0 0.014 0.001 0.005 н/д 1.559 9.354
Proline (g) 1.191 0.063 0.0 0.014 0.001 0.005 н/д 1.273 7.638
Serine (g) 0.987 0.027 0.0 0.021 0.001 0.005 н/д 1.041 6.246
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д 0.117 н/д н/д 0.0 н/д 0.117 0.702
Saturated Fat (g) 3.538 0.008 0.337 0.021 0.003 0.004 0.0 3.911 23.466
Phytosterols (mg) н/д н/д 11.333 4.816 0.449 н/д н/д 16.599 99.594
Monounsaturated Fat (g) 3.89 0.005 1.03 0.021 0.002 0.001 0.0 4.949 29.694
Polyunsaturated (g) 0.34 0.021 2.953 0.055 0.006 0.011 0.0 3.387 20.322