Рецепт Easy Nacho Skillet Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (15.5-ounce.) can Green Giant or possibly Joan of Arc Kidney Beans, liquid removed

1 x (11-ounce.) can Green Giant Mexicorn Whole Kernel Corn, Red and Green Peppers, undrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	tomatoes sauce 76.56g	chili 0.43g	tortilla chips 78.86g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	13.13	1.01	0.05	5.66	4.69	24.55	147.3
Total Fat (g)	12.9	0.14	0.07	17.01	6.24	36.37	218.22
Carbohydrates (g)	0.0	4.12	0.24	53.08	0.24	57.68	346.08
Ash (g)	0.65	1.53	0.04	1.3	0.74	4.26	25.56
Calories (kcal)	172.364	18.375	1.361	388.008	75.898	656.006	3936.036
Starch (g)	н/д	н/д	н/д	47.5	н/д	47.5	285.0
Sucrose (g)	н/д	0.2	0.0	0.76	0.05	1.01	6.06
Glucose (dextrose) (g)	н/д	1.78	0.01	0.0	н/д	1.79	10.74
Fructose (g)	н/д	1.27	0.02	0.0	н/д	1.29	7.74
Lactose (g)	н/д	0.0	0.0	0.0	0.04	0.04	0.24
Maltose (g)	н/д	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	49.75	69.76	0.03	1.81	6.92	128.28	769.68
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	3.25	0.03	0.76	0.1	4.15	24.9
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	3.7	0.0	5.0	30.0
Calcium (mg)	5.292	9.953	1.205	74.132	135.788	226.37	1358.22
Iron (mg)	1.28	0.78	0.06	1.26	0.13	3.51	21.06
Magnesium (mg)	12.852	12.25	0.737	68.611	5.273	99.723	598.338
Phosphorus (mg)	92.23	19.906	1.313	186.117	96.427	395.994	2375.964
Potassium (mg)	185.972	253.425	8.303	173.499	18.457	639.655	3837.93
Sodium (mg)	43.091	401.192	4.377	221.606	116.955	787.221	4723.326
Zinc (mg)	2.71	0.15	0.01	1.25	0.59	4.72	28.32
Copper (mg)	0.045	0.092	0.002	0.087	0.006	0.231	1.386
Manganese (mg)	0.015	0.084	0.009	0.315	0.002	0.426	2.556
Selenium (mcg)	9.1	0.2	0.0	6.6	2.6	18.6	111.6
Vitamin A, IU (IU)	0.0	331.519	128.483	н/д	188.71	648.713	3892.278
Retinol (mcg)	0.0	0.0	0.0	н/д	48.59	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	16.844	6.426	н/д	49.908	73.179	439.074
Beta Carotene (mcg)	н/д	198.299	65.0	н/д	16.008	279.307	1675.842
Vitamin E (mg)	н/д	1.09	0.13	н/д	0.05	1.27	7.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.26	2.26	13.56
Lycopene (mcg)	н/д	10702.788	0.091	н/д	0.0	10702.879	64217.274
Lutein + zeaxanthin (mcg)	н/д	17.61	1.343	н/д	0.0	18.953	113.718
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.08	0.01	н/д	0.0	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.3	н/д	0.0	5.6	33.6
Thiamin (mg)	0.045	0.015	0.002	0.126	0.006	0.194	1.164
Riboflavin (mg)	0.174	0.054	0.003	0.032	0.072	0.334	2.004
Niacin (mg)	3.183	0.75	0.034	1.364	0.015	5.347	32.082
Pantothenic acid (mg)	0.272	0.237	н/д	0.323	0.077	0.91	5.46
Vitamin B-6 (mg)	0.181	0.077	0.016	0.181	0.013	0.468	2.808
Folate (mcg)	5.292	8.422	0.433	н/д	3.39	17.537	105.222
Vitamin B-12 (mcg)	1.44	0.0	0.0	н/д	0.16	1.6	9.6
Choline (mg)	н/д	7.6	0.3	н/д	3.1	11.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	н/д	н/д	0.06	0.068	0.408
Threonine (g)	н/д	0.031	н/д	н/д	0.168	0.198	1.188
Isoleucine (g)	н/д	0.023	н/д	н/д	0.292	0.315	1.89
Leucine (g)	н/д	0.031	н/д	н/д	0.45	0.481	2.886
Lysine (g)	н/д	0.031	н/д	н/д	0.39	0.42	2.52
Methionine (g)	н/д	0.008	н/д	н/д	0.122	0.13	0.78
Cystine (g)	н/д	0.008	н/д	н/д	0.024	0.032	0.192
Phenylalanine (g)	н/д	0.077	н/д	н/д	0.247	0.323	1.938
Tyrosine (g)	н/д	0.015	н/д	н/д	0.226	0.241	1.446
Valine (g)	н/д	0.023	н/д	н/д	0.313	0.336	2.016
Arginine (g)	н/д	0.023	н/д	н/д	0.177	0.2	1.2
Histidine (g)	н/д	0.015	н/д	н/д	0.164	0.179	1.074
Alanine (g)	н/д	0.031	н/д	н/д	0.132	0.162	0.972
Aspartic acid (g)	н/д	0.153	н/д	н/д	0.301	0.454	2.724
Glutamic acid (g)	н/д	0.498	н/д	н/д	1.147	1.645	9.87
Glycine (g)	н/д	0.023	н/д	н/д	0.081	0.104	0.624
Proline (g)	н/д	0.015	н/д	н/д	0.529	0.545	3.27
Serine (g)	н/д	0.031	н/д	н/д	0.275	0.306	1.836
Cholesterol (mg)	52.163	0.0	0.0	н/д	19.775	71.938	431.628
Trans Fat (g)	н/д	н/д	н/д	0.055	н/д	0.055	0.33
Saturated Fat (g)	5.148	0.023	0.013	1.94	3.972	11.096	66.576
Phytosterols (mg)	н/д	н/д	0.36	н/д	н/д	0.36	2.16
Monounsaturated Fat (g)	5.602	0.023	0.015	8.123	1.768	15.532	93.192
Polyunsaturated (g)	0.537	0.054	0.032	5.591	0.177	6.391	38.346