Рецепт Easy Meat Loaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
113.4g |
bread crumbs
13.5g |
onion
7.87g |
tomatoes sauce
57.42g |
egg
5.5g |
salt
0.38g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 1.8 | 0.09 | 0.76 | 0.69 | 0.0 | 0.01 | 26.03 | 208.24 |
| Total Fat (g) | 11.34 | 0.72 | 0.01 | 0.1 | 0.55 | 0.0 | 0.0 | 12.72 | 101.76 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.74 | 3.09 | 0.04 | 0.0 | 0.09 | 13.67 | 109.36 |
| Ash (g) | 1.11 | 0.39 | 0.03 | 1.15 | 0.05 | 0.37 | 0.01 | 3.1 | 24.8 |
| Calories (kcal) | 199.58 | 53.325 | 3.15 | 13.781 | 7.865 | 0.0 | 0.335 | 278.036 | 2224.288 |
| Starch (g) | н/д | 8.05 | 0.0 | н/д | н/д | н/д | н/д | 8.05 | 64.4 |
| Sucrose (g) | н/д | 0.0 | 0.08 | 0.15 | 0.01 | н/д | н/д | 0.23 | 1.84 |
| Glucose (dextrose) (g) | н/д | 0.25 | 0.16 | 1.34 | 0.01 | н/д | н/д | 1.75 | 14.0 |
| Fructose (g) | н/д | 0.33 | 0.1 | 0.95 | 0.01 | н/д | н/д | 1.39 | 11.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | 0.26 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.88 | 7.02 | 52.32 | 4.17 | 0.0 | 0.01 | 143.22 | 1145.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.33 | 2.44 | 0.04 | 0.0 | 0.0 | 3.65 | 29.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 13.608 | 24.705 | 1.811 | 7.465 | 2.915 | 0.09 | 0.574 | 51.167 | 409.336 |
| Iron (mg) | 2.54 | 0.65 | 0.02 | 0.59 | 0.1 | 0.0 | 0.04 | 3.93 | 31.44 |
| Magnesium (mg) | 22.679 | 5.805 | 0.787 | 9.188 | 0.66 | 0.004 | 0.255 | 39.378 | 315.024 |
| Phosphorus (mg) | 208.651 | 22.275 | 2.284 | 14.93 | 10.505 | 0.0 | 0.227 | 258.872 | 2070.976 |
| Potassium (mg) | 364.006 | 26.46 | 11.497 | 190.068 | 7.37 | 0.03 | 1.652 | 601.084 | 4808.672 |
| Sodium (mg) | 74.842 | 98.82 | 0.315 | 300.894 | 7.7 | 145.343 | 0.058 | 627.971 | 5023.768 |
| Zinc (mg) | 5.43 | 0.2 | 0.01 | 0.11 | 0.06 | 0.0 | 0.0 | 5.82 | 46.56 |
| Copper (mg) | 0.079 | 0.035 | 0.003 | 0.069 | 0.006 | 0.0 | 0.001 | 0.194 | 1.552 |
| Manganese (mg) | 0.011 | 0.124 | 0.01 | 0.063 | 0.002 | 0.0 | 0.007 | 0.219 | 1.752 |
| Selenium (mcg) | 18.8 | 3.4 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 24.1 | 192.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.157 | 248.639 | 26.785 | 0.0 | 0.392 | 275.974 | 2207.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 12.633 | 7.7 | 0.0 | 0.02 | 20.353 | 162.824 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.079 | 148.724 | 0.55 | 0.0 | 0.205 | 149.558 | 1196.464 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.82 | 0.05 | 0.0 | 0.0 | 1.24 | 9.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8027.091 | 0.0 | 0.0 | 0.008 | 8027.099 | 64216.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.315 | 13.207 | 18.205 | 0.0 | 0.269 | 31.996 | 255.968 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | 0.06 | 0.03 | н/д | 0.01 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.045 | 0.131 | 0.004 | 0.011 | 0.004 | 0.0 | 0.0 | 0.196 | 1.568 |
| Riboflavin (mg) | 0.181 | 0.054 | 0.002 | 0.04 | 0.026 | 0.0 | 0.0 | 0.305 | 2.44 |
| Niacin (mg) | 5.749 | 0.895 | 0.009 | 0.563 | 0.004 | 0.0 | 0.001 | 7.222 | 57.776 |
| Pantothenic acid (mg) | 0.68 | 0.074 | 0.009 | 0.178 | 0.079 | 0.0 | н/д | 1.021 | 8.168 |
| Vitamin B-6 (mg) | 0.42 | 0.016 | 0.009 | 0.057 | 0.008 | 0.0 | 0.0 | 0.511 | 4.088 |
| Folate (mcg) | 6.804 | 14.445 | 1.496 | 6.316 | 2.585 | 0.0 | 0.013 | 31.66 | 253.28 |
| Vitamin B-12 (mcg) | 2.51 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 2.62 | 20.96 |
| Choline (mg) | 75.0 | 2.0 | 0.5 | 5.7 | 13.8 | 0.0 | 0.0 | 96.9 | 775.2 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | 0.091 | 0.022 | 0.001 | 0.006 | 0.009 | 0.0 | н/д | 0.128 | 1.024 |
| Threonine (g) | 0.862 | 0.058 | 0.002 | 0.023 | 0.031 | 0.0 | н/д | 0.975 | 7.8 |
| Isoleucine (g) | 1.009 | 0.073 | 0.001 | 0.017 | 0.037 | 0.0 | н/д | 1.137 | 9.096 |
| Leucine (g) | 1.769 | 0.13 | 0.002 | 0.023 | 0.06 | 0.0 | н/д | 1.984 | 15.872 |
| Lysine (g) | 1.871 | 0.058 | 0.003 | 0.023 | 0.05 | 0.0 | н/д | 2.005 | 16.04 |
| Methionine (g) | 0.567 | 0.031 | 0.0 | 0.006 | 0.021 | 0.0 | н/д | 0.625 | 5.0 |
| Cystine (g) | 0.227 | 0.038 | 0.0 | 0.006 | 0.015 | 0.0 | н/д | 0.285 | 2.28 |
| Phenylalanine (g) | 0.907 | 0.089 | 0.002 | 0.057 | 0.037 | 0.0 | н/д | 1.093 | 8.744 |
| Tyrosine (g) | 0.68 | 0.054 | 0.001 | 0.011 | 0.028 | 0.0 | н/д | 0.774 | 6.192 |
| Valine (g) | 1.123 | 0.081 | 0.002 | 0.017 | 0.047 | 0.0 | н/д | 1.27 | 10.16 |
| Arginine (g) | 1.531 | 0.074 | 0.008 | 0.017 | 0.045 | 0.0 | н/д | 1.675 | 13.4 |
| Histidine (g) | 0.714 | 0.041 | 0.001 | 0.011 | 0.017 | 0.0 | н/д | 0.784 | 6.272 |
| Alanine (g) | 1.474 | 0.065 | 0.002 | 0.023 | 0.041 | 0.0 | н/д | 1.604 | 12.832 |
| Aspartic acid (g) | 2.041 | 0.104 | 0.007 | 0.115 | 0.073 | 0.0 | н/д | 2.34 | 18.72 |
| Glutamic acid (g) | 3.368 | 0.556 | 0.02 | 0.373 | 0.092 | 0.0 | н/д | 4.41 | 35.28 |
| Glycine (g) | 1.735 | 0.066 | 0.002 | 0.017 | 0.024 | 0.0 | н/д | 1.844 | 14.752 |
| Proline (g) | 1.281 | 0.185 | 0.001 | 0.011 | 0.028 | 0.0 | н/д | 1.507 | 12.056 |
| Serine (g) | 0.93 | 0.089 | 0.002 | 0.023 | 0.053 | 0.0 | н/д | 1.097 | 8.776 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 96.973 | 775.784 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | н/д | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.162 | 0.003 | 0.017 | 0.171 | 0.0 | 0.001 | 4.958 | 39.664 |
| Phytosterols (mg) | н/д | 1.08 | 1.181 | н/д | н/д | 0.0 | 0.121 | 2.382 | 19.056 |
| Monounsaturated Fat (g) | 4.933 | 0.138 | 0.001 | 0.017 | 0.21 | 0.0 | 0.001 | 5.299 | 42.392 |
| Polyunsaturated (g) | 0.386 | 0.278 | 0.002 | 0.04 | 0.075 | 0.0 | 0.001 | 0.782 | 6.256 |