Рецепт Easy Lemon Dessert - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
graham crackers
28.0g |
butter
37.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.96 | 0.32 | 2.28 | 4.56 |
| Total Fat (g) | 2.8 | 30.69 | 33.49 | 66.98 |
| Carbohydrates (g) | 21.34 | 0.02 | 21.36 | 42.72 |
| Ash (g) | 0.78 | 0.8 | 1.58 | 3.16 |
| Calories (kcal) | 118.72 | 271.277 | 389.997 | 779.994 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.01 | 6.0 | 7.01 | 14.02 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.44 | 0.02 | 6.46 | 12.92 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 22.12 | 9.08 | 31.2 | 62.4 |
| Iron (mg) | 1.16 | 0.01 | 1.16 | 2.32 |
| Magnesium (mg) | 16.52 | 0.757 | 17.277 | 34.554 |
| Phosphorus (mg) | 56.56 | 9.08 | 65.64 | 131.28 |
| Potassium (mg) | 49.56 | 9.08 | 58.64 | 117.28 |
| Sodium (mg) | 184.52 | 217.93 | 402.45 | 804.9 |
| Zinc (mg) | 0.54 | 0.03 | 0.58 | 1.16 |
| Copper (mg) | 0.008 | 0.0 | 0.008 | 0.016 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | н/д | 0.4 | 0.4 | 0.8 |
| Vitamin A, IU (IU) | 0.0 | 945.497 | 945.497 | 1890.994 |
| Retinol (mcg) | н/д | 253.873 | 253.873 | 507.746 |
| Vitamin A, RAE (mcg_RAE) | н/д | 258.791 | 258.791 | 517.582 |
| Beta Carotene (mcg) | н/д | 59.779 | 59.779 | 119.558 |
| Vitamin E (mg) | н/д | 0.88 | 0.88 | 1.76 |
| Vitamin D (IU) | н/д | 21.188 | 21.188 | 42.376 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.064 | 0.004 | 0.068 | 0.136 |
| Riboflavin (mg) | 0.067 | 0.011 | 0.079 | 0.158 |
| Niacin (mg) | 1.058 | 0.015 | 1.074 | 2.148 |
| Pantothenic acid (mg) | н/д | 0.042 | 0.042 | 0.084 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.028 | 0.056 |
| Folate (mcg) | 12.88 | 1.135 | 14.015 | 28.03 |
| Vitamin B-12 (mcg) | н/д | 0.06 | 0.06 | 0.12 |
| Choline (mg) | н/д | 7.1 | 7.1 | 14.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.004 | 0.004 | 0.008 |
| Threonine (g) | н/д | 0.015 | 0.015 | 0.03 |
| Isoleucine (g) | н/д | 0.019 | 0.019 | 0.038 |
| Leucine (g) | н/д | 0.03 | 0.03 | 0.06 |
| Lysine (g) | н/д | 0.026 | 0.026 | 0.052 |
| Methionine (g) | н/д | 0.008 | 0.008 | 0.016 |
| Cystine (g) | н/д | 0.004 | 0.004 | 0.008 |
| Phenylalanine (g) | н/д | 0.015 | 0.015 | 0.03 |
| Tyrosine (g) | н/д | 0.015 | 0.015 | 0.03 |
| Valine (g) | н/д | 0.023 | 0.023 | 0.046 |
| Arginine (g) | н/д | 0.011 | 0.011 | 0.022 |
| Histidine (g) | н/д | 0.008 | 0.008 | 0.016 |
| Alanine (g) | н/д | 0.011 | 0.011 | 0.022 |
| Aspartic acid (g) | н/д | 0.023 | 0.023 | 0.046 |
| Glutamic acid (g) | н/д | 0.068 | 0.068 | 0.136 |
| Glycine (g) | н/д | 0.008 | 0.008 | 0.016 |
| Proline (g) | н/д | 0.03 | 0.03 | 0.06 |
| Serine (g) | н/д | 0.019 | 0.019 | 0.038 |
| Cholesterol (mg) | 0.0 | 81.345 | 81.345 | 162.69 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.437 | 19.436 | 19.873 | 39.746 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.008 | 7.953 | 8.961 | 17.922 |
| Polyunsaturated (g) | 0.129 | 1.15 | 1.279 | 2.558 |